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Breadfruit with Shallots and Parsley Vinaigrette

This creamy breadfruit recipe provides a tender base in this light, and tangy vinaigrette, parsley, and shallots add depth of flavor, while olive oil ...

Tatouni, pork with leek and carrot

A pork dish called Tatouni. I love saying the word Tatouni! Until today, I have not been able to learn the origin of the word Tatouni or its defini...

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August 17, 2017

Breadfruit with Shallots and Parsley Vinaigrette

This creamy breadfruit recipe provides a tender base in this light, and tangy vinaigrette, parsley, and shallots add depth of flavor, while olive oil and champagne vinegar pull it all together. A delicious, healthful addition to your dinner meal. ...
August 11, 2017

Tatouni, pork with leek and carrot

A pork dish called Tatouni. I love saying the word Tatouni! Until today, I have not been able to learn the origin of the word Tatouni or its definition. This recipe is very common in Haitian cuisine. The name of the recipe or dish just means, in my ...
August 7, 2017

Spicy Chicken with Cabbage, Spinach, and Carrot

Are you tired of eating your Sunday dinner leftovers? Here's one of my favorites dish, Spicy Chicken with Cabbage, Spinach, and Carrot. The chicken takes about one hour to marinate if you did not prepare it the night before, and only uses one ...

A quick and easy Broccoli Salad

I love a good broccoli salad. Whether raw or steamed, a tasty dressing makes a huge difference. Another favorite way to eat broccoli salad is adding colors.   So how do you add colors? You add colors by adding other vegetables and ...
July 26, 2017

How to stop cooking with seasoning salt

A healthy lifestyle can only exist if you have the means necessary to nourish your body the way you want. Knowledge, one of the most step of starting a healthy lifestyle is learned with research. Thank goodness for the internet, there’s no need ...
July 24, 2017

Ditalini Pasta salad with Passion Fruit Vinaigrette

I have always said that any types of pasta salad should have ingredients you enjoy eating. These ingredients might be vegetables, spices, and cheese. The latter is omitted from this recipe. My Ditalini Pasta Salad does not have any cheese because ...
July 20, 2017

The Greenest Smoothie Recipe

The Greenest Smoothie Recipe; is there such a thing? Yes, there is. This delicious recipe will be your favorite smoothie in no time. With all smoothie recipes, all you need is the right Blender, vegetables, fruits, sweetener, spices, and liquid. ...
July 17, 2017

Spaghetti with sun-dried tomato and watercress

Making meals during the week doesn’t have to be hard or require a ton of preparation. As long as you have a well-stocked pantry and a well-stocked refrigerator, there should not be any problem with creating a quick meal any weeknight. I always ...
July 14, 2017

Ground Turkey Meatballs with Chayote and Kale

My clean eating followers, you know what it means to eat healthy meals. You start with simple ingredients, and you create delicious meals for the entire family to enjoy. When you mix different types of vegetables, you are getting all the health ...
July 13, 2017

How often and how to wash your kitchen towels

The answer is not that simple. You should wash your kitchen towels after cooking for several hours, after each use. You should also wash them if you’ve used them to wipe down your countertop, and after drying your dishes. If the towels fall on ...

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