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Spice Monger - Mother's Day
The Spice Monger Baker’s Box Prize Giveaway
Apr 28, 2017

This giveaway is hosted by Caribbean Green Living in partnership with The Spice Monger A Mother’s Day Giveaway Excited about baking with savory spices? I am a huge fan of[...]

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How to create healthy and easy side dishes
How to create healthy and easy side
Apr 26, 2017

I’ll start by sharing a few secrets with you on how to create easy side dishes. Creating the perfect side dish is easy. You may disagree and agree with that[...]

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Clean eating post image
Clean Eating and Meals Preparation Guide for
Apr 22, 2017

Healthy eating habits can be created overnight if you know the lifestyle changes you need to incorporate. Is it economically possible? Yes, it is! It is about learning about different types[...]

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Your Caribbean Cooking Road Map!

Cooking Tips
Cooking Tips

Every recipe is carefully prepared to deliver the Caribbean taste you might be craving for and made with healthy, nutritious ingredients full of bold flavors.

Meal Planning
Meal Planning

It's all about ease and we provide just that. Conversion and equivalents, meal planning tools, and many more helpful utilities.

Help & Guides
Help & Guides

It's all about ease and we provide just that. Conversion and equivalents, meal planning tools, and many more helpful utilities.

Latest Recipes

Garbanzo Beans (Chickpeas) Puree
How to make Garbanzo Beans or Chickpeas
Apr 24, 2017

Garbanzo Beans or Chickpeas Puree should at least be on your menu once or twice a month. Garbanzo Beans are also known as Chickpeas and can be cooked the same[...]

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Fluffy Apple Pancakes with Maple Syrup Butter
Fluffy Apple Pancakes with Maple Syrup Butter
Apr 21, 2017

Are you ready for a real treat today? Fluffy Apple Pancakes with Maple Syrup Butter is not only a 30-minute recipe but also one of the best pancake recipe that[...]

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Lamb Stew with Eggplant and Chickpeas
Lamb Stew with Eggplant and Chickpeas
Apr 10, 2017

An abundance of fresh herbs and spices for my inspired Lamb Stew with Eggplant and Chickpeas. Lamb is a versatile meat that can be cooked anytime during the year and[...]

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I’m Gemma, foodie, culinary enthusiast and the coolest aunty of six nieces and nephews. My upbringing laid the groundwork for me to inevitably become a wellness and food addict.

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  • Great that you are sharing!

    As a Trinidad-Brazilian individual in my household and my upbringing, we also clean meats with citrus and sometimes ACV (apple cider vinegar) with no problem whatsoever. I continue to do so. We just stick to what we know best and what we know that is/are good for us based on our culture. Great that you are sharing!

    Danele
    Danele
  • Simple but delicious recipe

    Hello 🙂 Thank you so much for this simple but delicious recipe. It is “funny” but the last few days I keep asking my friends (from DR) for recipes of Chayote as I want to incorporate it into my diet. I guess it’s a Law Of Attraction at work that I came across your IG page and then your website. I like your recipes. Definitely will be back

    Anna
    Anna