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Resources 109 results

How to stop cooking with seasoning salt

A healthy lifestyle can only exist if you have the means necessary to nourish your body the way you want. Knowledge, one of the most step of starting a healthy lifestyle is learned with research. Thank goodness for the internet, there’s no need to go to the library and read tons of books. I ...

How often and how to wash your kitchen towels

The answer is not that simple. You should wash your kitchen towels after cooking for several hours, after each use. You should also wash them if you’ve used them to wipe down your countertop, and after drying your dishes. If the towels fall on your kitchen floor, they should not be used to dry ...

7 helpful tips for healthy Caribbean Cooking

A diverse subject, Caribbean cuisine is a blend of African, Amerindian, European, East Indian, Arab and Chinese influences. Caribbean food is full of flavor with an incredible mixture of tropical flavors, aromatic herbs, and spices influenced by its own colonial past. Healthy Caribbean Cooking ...

Eating out all the time? Is your salad safe to eat?

The answer may shock you. You don’t know! Why do you think many people are getting sick or die every year from food poisoning? Food manufacturers are not telling us the whole truth. Many restaurants are not following good hygiene and sanitary guidelines. Every year, nearly thousands if not ...

Newsletter Sneak Peek and Sample Frugal Caribbean Cooking Meal Plan

Hey there! Hope you are having a wonderful day! You might be wondering what this is about. Well, I am glad you are curious to know. I decided to share this post on the blog and also send out an email just in case you miss it. I want to re-introduce my Frugal Caribbean Cooking Basic Meal ...

7 Helpful Frugal Caribbean Meal Planning Tips

Meal planning is successful with good organizational skills. In order to become organized, there are steps that must be followed. These steps include accessing your needs, setting up goals, following these goals, making any adjustment when necessary and completing the goals. The goals you will ...

How to create healthy and easy side dishes

I’ll start by sharing a few secrets with you on how to create easy side dishes. Creating the perfect side dish is easy. You may disagree and agree with that statement. Before you disagree, allow me to explain why. I grew up eating vegetables every day and as a young child, I was exposed to ...

Clean Eating and Meals Preparation Guide for Beginners

Healthy eating habits can be created overnight if you know the lifestyle changes you need to incorporate. Is it economically possible? Yes, it is! It is about learning about different types of foods, calculating your food budget, and shopping for fresh and healthy ingredients. It is also about ...

How to adapt to Frugal Caribbean Cooking

Frugal Caribbean cooking is adaptable and easy to follow. Before diving into the Caribbean way of cooking, let's define Frugal Cooking. Frugal Cooking is described as simple, every day and cost effective meals. Being frugal is to be able to stretch your budget. Why do we need to create a budget?...

How to avoid adding salt in your food

Salt, one of the oldest food seasoning, was discovered around 8,000 years ago. It has been proven time and time again that salt is crucial to our civilization. According to nutritionists, salt plays a significant role in the proper functions of healthy cells in our bodies. Same as staying hydrated, ...