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Newsletter Sneak Peek and Sample Frugal Caribbean Cooking Meal Plan

Hey there! Hope you are having a wonderful day! You might be wondering what this is about. Well, I am glad you are curious to know. I decided to share this post on the blog and also send out an email just in case you miss it. I want to re-introduce my Frugal Caribbean Cooking Basic Meal ...

7 Helpful Frugal Caribbean Meal Planning Tips

Meal planning is successful with good organizational skills. In order to become organized, there are steps that must be followed. These steps include accessing your needs, setting up goals, following these goals, making any adjustment when necessary and completing the goals. The goals you will ...

Clean Eating and Meals Preparation Guide for Beginners

Healthy eating habits can be created overnight if you know the lifestyle changes you need to incorporate. Is it economically possible? Yes, it is! It is about learning about different types of foods, calculating your food budget, and shopping for fresh and healthy ingredients. It is also about ...

How to adapt to Frugal Caribbean Cooking

Frugal Caribbean cooking is adaptable and easy to follow. Before diving into the Caribbean way of cooking, let's define Frugal Cooking. Frugal Cooking is described as simple, every day and cost effective meals. Being frugal is to be able to stretch your budget. Why do we need to create a budget?...

5 ways to save big on groceries during the holidays

Grocery shopping during the holidays can be a daunting task because of price gouging by many manufacturers. Although prices of certain items may increase, seasonal items are usually on sale during the holidays. It is certainly an opportunity to save money on items you use year-round. Baking ...

6 useful grocery budget tips to help you save money

Creating a budget, you can follow every month is not easy. I have been there! Coming up with budget tips is neither easy. I am still struggling to stick with my own budget because of inflation. The struggle is real; I am not going to lie. But I found ways to help me every month and avoid a few ...

7 ways to make cooking easier every day of the week

7 ways to make cooking easier every day the week The Art of Cooking The word cooking can sometimes scare someone who is not used to do it often. Cooking is an art. The art of cooking is to know the foundation, to have the knowledge, to learn the skills, techniques of the culinary arts. Lea...

Make it, bake it and to work take it!

Make it, bake it and to work take it! If you are struggling with hectic office hours, pressing deadlines and a tight meeting schedule and cannot seem to find the time for a decent three-course meal until you get home, you are not alone. When work gets tough, the tough often reach for fast food ...

Christmas Gifts from Your Kitchen

Our favorite winter holiday is around the corner and it’s time to wrap up another great year and presents that complement it respectfully. What better way to tell those closest to you how much they mean to you than by giving them handmade gifts full of love? Many healthy, delicious and unique ...

Fruits Storage and Shakes

Last week, I was talking to my friend Karen who also happens to be a food lover. We both enjoy cooking and sharing ideas. One of the topics of our conversation was about Fruits Storage and Shakes. We both love shakes because it is one of the easiest breakfast foods one can prepare when you are ...