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Wellness and Health Tips 46 results

How to avoid adding salt in your food

Salt, one of the oldest food seasoning, was discovered around 8,000 years ago. It has been proven time and time again that salt is crucial to our civilization. According to nutritionists, salt plays a significant role in the proper functions of healthy cells in our bodies. Same as staying hydrated, ...

3 simple steps and benefits of detoxing your body

Take charge of your life today! Do not only Spring clean your home, but spring clean your body as well. Detoxing your body is necessary for a healthy you. There are several programs you can follow, but there are simple steps you can take to properly detox your body right at home. Purify Your ...

A simple and helpful guide to spring cleaning

We know, you cannot avoid this topic. It is time to tackle it and get ready for your favorite time of the year. It is time to think about Spring cleaning again. I hope I do not sound like a mom reminding her kids to clean their bedroom they can go out and play. Think of is as a friendly reminder....

7 potential worst foods to avoid before bedtime

7 potential worst foods to avoid before bedtime Have you ever had one of those dreams where you cannot explain what happened from beginning to end when you wake up? Do you believe that you were not suppose to eat that 2nd slice of cake after 9pm? Have you ever blamed nightmares on a full ...

Important reasons why you should consume tomatoes daily

Important reasons why you should consume tomatoes daily:  Did you know that tomatoes contain lycopene? Do you know what lycopene is? Lycopene is a natural red pigment that gives certain fruit and vegetables, such as tomatoes and watermelon, a red color. Lycopene is found in watermelon, guava, ...

Natural Remedies to Soothe Sunburn

Natural Remedies to Soothe Sunburns The sun is a glorious beautiful thing, and here in the Caribbean there is no shortage of it. But what happens when you end up getting too many rays and you’re left with a painful sunburn? There’s no reason to suffer through as you wait for your skin to ...

10 Healthy Reasons to Drink Coffee

Coffee is a beverage of 21st century. People from all over the world are in the craze about it. Coffee addicts did a lot of medical researches and surveys to prove it to anti-coffee individuals that coffee is beneficial for health, and it can make you strong and healthy. Although medical science ...

Today is World Health Day! Wishing you good health

Today is World Health Day! Wishing all of you good health. This year's theme for World Health Day is "Beat Diabetes." The main goals of WHO (World Health Organization) is to increase awareness about the rise in diabetes. This disease is impacting millions of people of globally, mostly in low- ...

6 Amazing Benefits of Olive Oil You Must Know

6 AMAZING BENEFITS OF OLIVE OIL YOU MUST KNOW Over the years, the use of olive oil for several purposes has been ongoing. People have given a lot of attention to olive oil for skin care treatment and several health benefits. Studies indicate that olive oil is capable of improving the quality of ...

Incorporating yoga into your lifestyle

Are you looking for a way to relieve stress, have more energy, and just feel better all around? What if there was one simple answer for all of these wants? Here’s the great news, practicing yoga is an excellent way to address each of those issues, plus more. Anyone of any age can practice yoga, ...