Cooking with Gemma’s Gourmet Hot Sauces

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What Gemma is Cooking

Easy Red Kidney Bean Consommé Recipe

Red Kidney Bean Consommé is the most original and natural recipe made in the Caribbean. This is a recipe my mother enjoyed making very much because ...

Easy Bulgur Wheat Ground Turkey Meatballs with Mango Sauce

If you like Kibbeh, you will enjoy my easy recipe for Bulgur Wheat with Ground Turkey Meatballs and Mango Sauce. It is easy to prepare, on the ...

More Recipes and Blog Posts

October 10, 2017

Easy and Healthy Broccoli and Grape Salad

Big chunks of raw broccoli florets, sliced grapes, slivered toasted almonds, slices of sweet peppers, sliced scallions; and absolutely no dressing to drench the salad. I believe that greens and fruits salads shouldn’t be drenched in salad ...
October 4, 2017

My favorite Oatmeal Coconut Cookies recipe

Have you ever had oatmeal cookies for breakfast? Some of you may be surprised to hear that having an oatmeal cookie for breakfast is quite normal or acceptable. It is about the type, and how many you can have. Oats are among the wealthiest ...

Sign up for Frugal Caribbean

October 8, 2017

It's National Seafood Month!

It's National Seafood Month! Buy fresh seafood and start cooking delicious meals for yourself and your family. Don't forget your Pineapple Gourmet Hot Sauce. It adds a lot of flavor to seafood.  Click Shop now! Use as hot sauce, ...

Newsletter Sneak Peek and Sample Frugal Caribbean Cooking Meal Plan

Hey there! Hope you are having a wonderful day! You might be wondering what this is about. Well, I am glad you are curious to know. I decided to share this post on the blog and also send out an email just in case you miss it. I want to ...



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