Vegetable recipes are perfect for sides dish and a full meal. These delicious and fabulous recipes are perfect for any weeknights and also great side dishes for any holiday.
Vegetables are a great source of vitamins and minerals. They can be eaten raw and cooked. Many vegetables are also part of the fruit family, the tomato, for example, is both a vegetable and a fruit. Let’s go through a few great recipe ideas.
Spinach, Tomatoes, Watercress, and Kale
Spinach, tomatoes, watercress, and kale make great salads. And in stews, they are, in my opinion, the best vegetables you can marry with other seasonal ingredients.
Chayote is getting a lot of popularity among foodies. It is a superb vegetable to add to your salad and also in a stew. It is one of those ingredients that you simply cannot ignore. It comes in different colors and is shaped almost like a pear.
An excellent source of vitamin A, carrots contain calcium and vitamin K, both of which are important for bone health.
Endives, Zucchini, and Corn
Buying seasonal vegetables when they are in season is a great way to change up your weekly meals. You can create recipes that you enjoy as an adult or as a little kid, for example, corn fritters best with fresh corn.
Many vegetables, such as zucchini, are also perfect for baking. You can make muffins and cakes and the same for carrots as well.
Best places to buy vegetables
Without objection, the best place to buy vegetables is directly from farmers. Many of us don’t have that luxury, so we are limited to what we can find in our community or neighborhood. The best places to buy fresh vegetables are:
- Pick-Your-Own Farm: this is by far the best option. You get to pick your own vegetables and work out (long walks) at the same time. The best way to find one is by browsing the internet. Many of them may be far away from your home, but if you plan it right by making a list of what you need, your trip will be fruitful. Also, a good idea is to check what they have available and what is in season before making the trip. All of them do recommend calling ahead for the most up-to-date picking availability and information before coming out to them.
- Farmers Markets: if you are up for it, you won’t be disappointed. Those places are usually affiliated or connected farms, so they get their vegetables very quickly.
- Local markets: ask one of the staff for delivery days so you can have the first pick. Many local markets advertise that they buy directly from farmers; look out for those.
- Wholesale markets such as BJs, Costo, and Sam’s Club: with these places, you buy in bulk and save more. This option is not suitable for single people. It is also a good idea to find out delivery days.
- Online shopping is also a good option: with Instacart you have several options. You can pick whatever supermarkets you want and check pricing and sales. Amazon Fresh also has some great deals on its products. Do check them out.
Vegetable recipes are important in meal planning
Vegetables are an important part of our diet. It is recommended to eat vegetables every day, and the consumption amount depends on your age, sex, height, and weight. If you are, for example, on a special diet or training, the amount will be different.
So, get out there and buy vegetables to stay healthy.