17 reasons why walking is good for your health

17 reasons why walking is good for your health

Walking is good for you in many ways. It is a great way to get exercise, improve your health, and reduce your risk of chronic diseases.

You probably don’t think about how great walking is for you as you tour the towns and cities getting your errands done, but the fact is that walking is much more than exercise for your body. It is a great way to improve your overall health and well-being. It’s a low-impact exercise that’s easy on your joints and requires no special equipment or training.

Another great benefit is that it gets your blood moving. There are many reasons why walking is good for you, and this blog post will discuss 17 of them.

17 reasons why walking is good for your health
17 reasons why walking is good for your health

Here are 17 reasons why Walking is good for your health.

  1. Walking can help you lose weight or maintain a healthy weight.
    • Keeping a healthy weight can be challenging. Walking burns calories, and most people don’t realize how many calories they burn. It’s also good for your heart, lungs, and mental health. Walking is a great way to improve your overall fitness and health, especially if you’re new to exercising or not used to vigorous exercise.
  2. Walking can help reduce your risk of heart disease.
    • Walking is the easiest way to get started on a healthier lifestyle. Walking can help reduce your risk of heart disease, stroke, and type 2 diabetes by improving fitness and lowering blood pressure and cholesterol.
  3. Walking can help lower your blood pressure.
    • Walking is a great way to maintain low blood pressure while strengthening your heart and cardiovascular system. Walking is especially important if you have high blood pressure since it can help lower your risk of serious health problems like heart disease and stroke.
  4. Walking can help lower your cholesterol levels.
    • Walking is the simplest and easiest way to get out and stay active. Plus, walking helps reduce cholesterol levels, lowering your risk of heart disease.
  5. Walking can help reduce your risk of type 2 diabetes.
    • Choosing to walk can help reduce the risk of type 2 diabetes. Studies have shown that walking at least 30 minutes a day has been shown to improve blood sugar and insulin levels, helping to prevent diabetes. Even just 15 minutes of walking per day can help!
  6. Walking can help strengthen your bones and muscles.
    • Walking is good for your heart and bones. It can help strengthen muscles and keep your body strong, flexible, and healthy. 
  7. Walking can help improve your balance and coordination.
    • Walking also helps improve balance and coordination, preventing falling accidents. Walking is easy, convenient, and inexpensive—it’s a great way to get started if you’re new to physical activity.
  8. Walking can help improve your mood and reduce stress.
    • If you’re stressed or anxious, the answer might be as simple as walking. Walking can help improve your mood and reduce stress. If you have trouble making time for exercise, walking is one of the easiest ways to squeeze a little movement into your day.
  9. Walking can help improve your sleep.
    • Walking can help improve your sleep. When you walk, it helps to regulate your metabolism and helps to lower blood pressure. Walking also helps reduce stress levels and improves your mood. If you’re not a regular walker, start with 20 minutes daily and slowly build up as much time as possible.
  10. Walking can help boost your energy levels.
    • Knowing how much calorie burning you can expect is good if you’re walking for exercise or to keep your weight in check. You don’t have to be a marathon runner to burn calories; moderately-paced walking can add to significant calorie loss over time. And if you take the stairs instead of an elevator and park farther away from your destination, your total output may be even higher.
  11. Walking can help improve your cognitive function.
    • Walking can help improve your cognitive function. Walking regularly can help you make smarter choices, tap into your brain’s flexibility, and remember what you study longer.
  12. Walking can help reduce your risk of falls.
    • Walking can help you lower your risk of falls. Walking is ideal because it’s easy to start and low-impact; you can do it anywhere. The key is to increase your pace and distance gradually.
  13. Walking can help extend your lifespan.
    • Walking is a great way to extend your life. It helps prevent many chronic diseases that shorten lifespan, such as diabetes, heart disease, and even cancer. It also offers many mental benefits and can be therapeutic in dealing with stress. 
    • Walking can make a big difference in how you feel and your health. It helps strengthen your bones and muscles, improving balance and coordination.
  14. Walking is free and easy to do.
    • Walking is the easiest and most cost-effective way to get fit. Walking is free and can be done almost anywhere, from your neighborhood to the downtown streets of a big city. It’s easy to try; lace up and hit the pavement.
  15. Walking can be done anywhere.
    • Walking is a great way to exercise without leaving your house. With this app, you can find walking routes nearby or even create and save your own so that it’s easier to do every day.
  16. Walking is a great way to socialize and meet new people.
    • Walking can be a fun way to exercise, reduce stress and make new friends along the trail when the weather is nice. You can even join a walking club and start making new friends. 
  17. Walking is a fun and enjoyable activity.
    • Walking can help you live a longer, healthier life.

Additional tips

  • To get the most out of your walking, try to walk for at least 30 minutes most days of the week.
  • If you are new to walking, start slowly and gradually increase the time you walk each week.
  • Find a walking buddy to help you stay motivated.
  • Walk in a variety of places to make it more interesting.
  • Wear comfortable shoes and clothing.
  • Listen to your body and take breaks when you need them.
  • Enjoy the outdoors and the fresh air!
17 reasons why walking is good for your health
17 reasons why walking is good for your health

What happens when you start walking?

Boost your Blood Circulation

When you start walking, you will start to boost the blood circulation in your body, which results in lower pressure, and your heart rate will rise. At the same time, improved circulation means you have less chance of developing heart disease because you are strengthening your heart.

Helps with Insomnia

Add walking to your daily regimen for those who have a hard time falling asleep or staying asleep. It’s suggested that you walk in the morning for a period of 60 minutes, and by doing this, you should see improvement in your sleeping habits.

Raise your Stamina, Strength, and Endurance

Over time, as you walk more often and further, you’ll notice that you start to become stronger, have more energy and stamina, and don’t become winded quite so easily. These improvements will carry over into other activities in your life as well.

Feel Happier

Another fabulous benefit of walking is that it can boost your mood, making you feel happier, less stressed, and less worried. Think of it as a quick little mood boost, and who couldn’t use it occasionally?

It’s Environmentally Friendly

People are now very aware of the environment and are consciously trying to do their part to protect it. Walking is about as environmentally friendly as you can get, so whenever you can replace getting a cab, driving, or taking a motorcycle, walking will certainly do the environment well.

An Excellent Weight Management Tool

Plenty of people struggle with their weight daily, and if that sounds like you, then it’s time to start walking. By walking one hour a day, seven days a week, you can not only manage your weight but also lose inches in the process.

Get Moving

Walking is such a versatile activity that you can do it on your own, with a group of friends, with family, or with that special someone. The whole point is to get out there, exercise, and enjoy the many other benefits.


  • As you can see, there are many reasons why walking is good for your health.
  • Walking is a great option if you are looking for an easy way to improve your health.
  • So get out there and start walking!

So, if you’re looking to improve your health, walking is a great place to start. Just 30 minutes of walking a day can make a big difference.

Lastly, after indulging in lavish meals, walking is the best exercise to aid digestion. Walking on a flat road is ideal. If you want to work your legs’ muscles a little more,  a steep hill, stairs, or rugged terrain may be ideal, but not after eating a large or heavy meal. A light meal is recommended for walking on very steep roads or rugged terrain because your muscles need more oxygen, and your body will require more energy. The best way to enjoy your walk is to take your time and exercise proper breathing.


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