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5 Reasons Why You Need a Workout Partner

5 Reasons Why You Need a Workout Partner

Working out with a partner can increase your results and you will have much more fun working out in the process. Find someone who has the same goals as you and create a schedule where you can exercise together on a regular basis. These five reasons show that working out with a partner is beneficial.

More Likely to Actually Work Out

How many times have you talked about working out but haven’t done it? By having a partner, you are more likely to show up because your friend will be counting on you. Furthermore, you can encourage your friend to work out on days it may be harder for them to get motivated.

Better Results

Exercising with a partner can push your workout even further. A little encouragement goes a long way, so those who exercise together are more likely to do it longer. Lengthier workouts will provide you with better results in the long run.

workout partner
workout partner

Work Harder

This goes along with better results. Encourage each other to do just one more mile or just one more set. You will be surprised how much harder you work when you have a partner supporting you along the way.

New Workouts

Your workout partner may do things a little differently than you, which can lead to you learning new things. Together you can combine your knowledge, create new workouts, and challenge your muscles in ways you have never thought of before. This will help you take your workout to the next level.

Ask friends, family members, or neighbors to be your workout partner so you each have someone to be accountable to. You both will be more likely to actually show up at the gym and will get a better workout in. Find someone at the same fitness levels and goals for the best results.

Sources:

http://www.fitnessmagazine.com/weight-loss/tips/motivation/workout-buddy-benefits/?page=3

http://www.active.com/fitness/articles/3-reasons-to-have-a-workout-buddy

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