7 reasons why you must try Haitian Food

7 reasons why you must try Haitian Food

As the famous saying goes, “All tastes are in nature,” meaning that nature is vast enough to satisfy everyone. Haitian Food is not left out when it comes to establishing a list of the best gastronomic destinations. 

Step into a culinary adventure by adding a touch of exotic flavor to your kitchen with authentic Haitian recipes. Bursting with vibrant colors, bold spices, and unique flavors, Haitian cuisine offers a delightful journey for your taste buds.

From mouthwatering griot (marinated pork) to tantalizing diri ak djon djon (rice with black mushrooms), Haitian dishes showcase the rich tapestry of flavors that reflect this vibrant Caribbean nation. Experience the warmth and hospitality of Haiti through its delicious recipes, passed down through generations.

Discover the secrets behind traditional marinades, aromatic herbs, and savory stews that enchant Haitian food. Whisk yourself away to the sunny shores of Haiti as you savor dishes packed with ingredients like scotch bonnet peppers, thyme, garlic, and fresh seafood. Whether you are a seasoned chef or an aspiring home cook, these authentic Haitian recipes will transport you to the heart of this captivating culture.

So, gather your ingredients, put on some lively Haitian music, and prepare to spice up your kitchen with Haiti’s bold and irresistible flavors.

Haitian cuisine is characterized by a mix of tropical flavors and multicultural influences if there is rich, authentic, and colorful cuisine. It is a cuisine that traces all the Haitian past because we find French-Spanish influences and, of course, that of the island’s first inhabitants.

The objective of this text is to promote Haitian cuisine

Here are 7 reasons why you must try Haitian food:

  • It’s full of flavor. Haitian food is known for its bold and spicy flavors. From the savory stews to the sweet desserts, Haitian food is sure to tantalize your taste buds.
  • It’s made with fresh ingredients. Haitian cooks use fresh, seasonal ingredients in their dishes. This means that the flavors are always vibrant and delicious.
  • It’s affordable. Haitian food is very affordable, making it a great option for budget-minded diners.
  • It’s versatile. Haitian food can be enjoyed for breakfast, lunch, or dinner. There are also many vegetarian and vegan options available.
  • It’s easy to find. There are many Haitian restaurants around the world, so you’re sure to find one near you
  • It’s a great way to learn about Haitian culture. Haitian food is a reflection of the country’s rich culture. By trying Haitian food, you’ll get a taste of Haiti’s history and traditions.
  • It’s just plain delicious. Haitian food is simply delicious. The flavors are bold, the ingredients are fresh, and the dishes are always satisfying.

If you’re looking for a new and exciting cuisine to try, I highly recommend Haitian food. It’s full of flavor, affordable, and easy to find. Plus, it’s a great way to learn about Haitian culture.

Here are some of the most popular Haitian food that you should try:

  • Griot: This dish is made with pork that is slow-cooked until it is fall-apart tender. It is then fried until crispy and served with pikliz, a spicy pickled vegetable salad.
  • Lalo: This dish is made with jute leaves, a leafy green vegetable. The leaves are cooked in a flavorful stew with meat or seafood.
  • Soup Joumou: This is a traditional Haitian soup made with pumpkin. It is often served on New Year’s Day as a symbol of good luck.
  • Morue Frite or Codfish Fritters: This dish is made with salted cod and spices that are fried until crispy. It is often served with pikliz.
  • Plantain Porridge: This is a delicious and creamy breakfast made with plantains, bananas, milk, and sugar. It is often served with Haitian Bread and Peanut Butter.

Key ingredients in Haitian cooking

The key ingredients in Haitian food or Haitian Cooking:

  • Rice and beans: Rice and beans are a staple food in Haiti and are often served together as a main course. They can be cooked in a variety of ways, but they are typically cooked with spices such as onion, garlic, thyme, and cloves.
  • Plantains: Plantains are a type of starchy fruit that is often used in Haitian cooking. They can be cooked in a variety of ways, but they are most commonly fried, boiled, or roasted. Plantains can be used in both sweet and savory dishes.
  • Meat: Meat is often used in Haitian cooking, but it is typically used in smaller quantities than in other cuisines. Beef, pork, chicken, and goat are the most common types of meat used in Haitian cooking.
  • Fish: Fish is also a popular ingredient in Haitian cooking. Saltfish, codfish, and conch are the most common types of fish used in Haitian cooking.
  • Spices: Spices are used liberally in Haitian cooking to add flavor and depth to dishes. Some of the most common spices used in Haitian cooking include onion, garlic, thyme, cloves, black pepper, hot pepper, and parsley.
  • Vegetables: Vegetables are also used in Haitian cooking but are typically used in smaller quantities than other cuisines. Some of the most common vegetables used in Haitian cooking include cabbage, carrots, eggplant, peppers, and tomatoes.
  • Fruits: Fruits are also used in Haitian cooking but are typically used in sweet dishes. Some of the most common fruits used in Haitian cooking include bananas, mangoes, coconut, and guava.

In addition to these key ingredients, Haitian cooking also uses a variety of other ingredients, such as cornmeal, flour, coconut milk, and rum. The specific ingredients used in a dish will vary depending on the region of Haiti and the individual cook’s preferences.

Haitian cuisine is a delicious and diverse cuisine that is a blend of African, French, Spanish, Arab, and Taíno influences. The flavors are bold and can be spicy, but the sweetness of fruits and vegetables also balances them. If you are looking for a new and exciting cuisine to try, I encourage you to explore Haitian food.

What does it mean to eat locally?

We always refer to Haitian Food as “manje lokal,” the Creole translation for local food.

Let’s start with a bit of definition: We can agree that eating local means giving priority to what grows here, meaning Haiti. That’s why we need to eat locally. Eating local food means encouraging local producers/farmers and supporting the local economy.

It also allows us to preserve our heritage: the local know-how, the diversity of cultures, the agricultural landscape, the pride of our production, etc.

In order to continue to develop and share our local know-how, it is vital to encourage our food producers. Food production is not an easy task. Having an entire population depending on your crops is a challenge that few can take on. That is why it is crucial to support agricultural producers. Favoring local products means supporting local markets before exportation, contributing to more healthy choices and food independence.

Eating local to protect the environment.

Eating local foods is a significant effort to restrict the impact of our food consumption on the environment. First of all, food produced close to where it is consumed reduces greenhouse gas emissions and the energy consumed during transportation, storage, and preservation. Sourcing food directly from a local farmer minimizes the amount of packaging since there are fewer intermediaries and less need for preservation elements.

Local Haitian food has more taste.

Local food is also a matter of taste! As you may have noticed, local fruits and vegetables are often tastier. There are several reasons for this:

By not having to bring them from far away, local food avoids picking food before it is ripe. However, food picked when it is ripe is optimally developed food. We can then appreciate fruits and vegetables when they are full of their most beautiful colors and flavors.

Mangoes and Tomatoes are good examples. Freshly picked tomatoes contain more flavor than the ones at the supermarket. Freshly picked mangoes have a distinctive aroma and taste to them. When freshly picked and ripened the right way, they are more enjoyable to eat. The taste, flavor, and smell of fruits and vegetables found in supermarkets will never come close to freshly picked fruits and vegetables. Long-distance traveling is the culprit. 

Another fruit we enjoy very much is sugarcane. Have you ever had canned sugarcane? The taste is enormously not the same. Fresh sugarcane is better and more enjoyable.

Fruits and vegetables are harvested before they are ripe to give them time to ripen during transportation. Long-distance transportation and packaging affect their moisture content. Fruits and vegetables don’t have time to fully absorb the elements responsible for their flavor. 

7 reasons why you must try Haitian Food
Photo Credit: Canva

Another significant factor is sunlight. The sun provides the necessary elements for fruits and vegetables to grow. Have you ever watched a YouTube video on fruit and vegetable harvest? Take a look at the way the fruits and vegetables look. You will want to put your hand through the television to grab one.

More advantages to eating Haitian food or local food

Another advantage of choosing local Food is that it tends to be healthier. Local fruits and vegetables are generally more nutritious. There are two main reasons for this:

  1. They are more compliant with the seasons: generally, local fruits and vegetables are produced according to their seasons. In addition, the short distances they face limit the alteration of nutrients. Indeed, products intended for local consumption do not have to endure long journeys; they are picked when ripe and travel little before reaching our plates. And the fresher the food, the more incredible its nutritional qualities we will benefit from!
  1. Another advantage is that local fruits and vegetables tend to be less expensive. Less expensive to produce and less expensive to ship (since there are no exorbitant transportation costs), they are sold at a lower price to the final consumer! This can considerably lighten our wallets!
7 reasons why you must try Haitian Food

Local products are generally more compliant with the seasons.

Favoring local food also means selecting seasonal products. Seasonal products offer us incomparable quality and freshness because they have been picked at the right time. By valuing the seasons, the food can benefit from optimal climatic conditions for their development (light, temperatures…), which results in the taste.

In conclusion, Haitian cuisine is a mixture of tropical flavors and multicultural influences. Spain, France, the African continent, and later the United States have all left their mark in shaping traditional Haitian cuisine. Several foreign countries have taken over Haiti throughout its history, introducing food and ideas from their native lands, many of which have greatly affected modern Haitian gastronomy. The harmonious combinations of these cooking techniques have refined Haitian cuisine and made it unique, charming all island visitors.

I hope this blog post has convinced you to try Haitian food. It’s a delicious and versatile cuisine that is sure to please. So, next time you’re looking for something new to try, be sure to give Haitian food a go. You won’t be disappointed!



Originally published March 31, 2022. Revised and updated.


    1. Thank you, Jean! Sarah is glad that you enjoyed her article. This type of feedback makes us as a team want to continue putting Haiti on the culinary map so more people are aware of our food and culture. Thanks again!

  1. You’re doing a good job so far. Keep on the same line by alowing more people to know some great aspect of the Haitian culture.

    1. Thanks so much for your words of encouragement. We have more to come. Thank you for supporting us by visiting our website.

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