Shrimp and Sausage Vegetable Skillet Recipe
Craving a quick and easy dinner that’s packed with flavor? Look no further than this Shrimp and Sausage Vegetable Skillet. This low-carb, keto-friendly recipe is perfect for busy weeknights.
Here’s what makes this recipe for Shrimp and Sausage Skillet is a winner:
- Fast and Easy: Whip up this delicious dinner in under 30 minutes – perfect for those hectic weeknights.
- Flavorful: Succulent shrimp, savory sausage, and vibrant vegetables come together in a symphony of taste.
- Customizable: Feeling adventurous? Throw in your favorite chopped veggies for a personalized twist.
- Keto-Friendly and Low-Carb: This dish fits perfectly into a low-carb or keto diet, making it a guilt-free choice.
Budget-Friendly Ingredients for Your Skillet Recipes
When planning your next skillet meal, keep these budget-friendly ingredients in mind:
- Vegetables: Yellow squash, zucchini, bell peppers, onions, and mushrooms are all versatile and affordable options.
- Proteins: Chicken, pork, and ground beef are relatively inexpensive, and shrimp can be a budget-friendly choice if purchased in bulk.
- Grains: Rice, quinoa, and couscous are all affordable and can be added to your skillet meals for a hearty and filling meal.
- Dairy: Greek yogurt, cottage cheese, and shredded cheese can add protein and flavor to your dishes without breaking the bank.
- Sauces: Homemade sauces like marinara, pesto, and Alfredo can be more cost-effective than store-bought varieties.
By incorporating these ingredients into your skillet recipes, you can create delicious and satisfying meals that won’t strain your budget.
Ingredient for the Shrimp and Sausage Vegetable Skillet Recipe
These recipes are incredibly versatile, allowing you to use almost any vegetables you have on hand. No need to stress over a complicated meal plan.
Ingredients needed:
- Shrimp: Large or jumbo raw shrimp, peeled and deveined. For a more sustainable choice, consider wild-caught shrimp.
- Sausage: Uncured sausage of your choice, such as andouille, smoked, Italian, or kielbasa. Uncured sausages are generally lower in sodium and preservatives.
- Asparagus: Fresh asparagus, trimmed and cut into bite-sized pieces.
- Yellow squash or zucchini: Choose your preferred squash and cut into bite-sized pieces.Olive oil: A healthy and flavorful oil for cooking.
- Onion or shallots: A classic base for sautéing, adding depth to the dish.
- Noubess Fish and Seafood Seasoning: A pre-made seasoning blend designed to enhance the flavor of seafood.
- Noubess Garlic and Herb Seasoning: Another pre-made seasoning blend for added garlic and herbal notes.
- Fresh garlic: If you prefer to customize your seasonings, fresh garlic can be minced and added to the dish.
- Noubess Hot and Spicy Sauce: An optional ingredient for those who enjoy a touch of heat and sweetness.
- Salt: To taste, adjust to your preferred level of saltiness.Hot water: Used to deglaze the pan and create a flavorful sauce.
- Freshly squeezed lemon juice or lemon zest: Adds a bright, citrusy flavor that complements the seafood and vegetables.
Note: Feel free to substitute or add vegetables based on your preferences and what’s available. For a vegetarian option, simply omit the sausage.
Cooking Shrimp and Sausage to Perfection
When combining shrimp and sausage in a skillet meal, it’s best to cook the sausage first. Here’s why:
- Sausage takes longer: Sausages, especially those with a thicker casing, require more time to cook thoroughly.
- Flavor infusion: Cooking the shrimp after the sausage allows them to absorb the savory juices and flavors released by the sausage, resulting in a more flavorful dish.
Here’s a step-by-step guide:
- Cook the sausage: Brown the sausage in a skillet over medium heat until cooked through. Remove the sausage from the skillet and set aside.
- Sauté the shrimp: Add your favorite vegetables to the skillet and cook for a few minutes. Then, add the cooked shrimp and sauté until pink and cooked through.
- Combine and serve: Return the sausage to the skillet and toss everything together. Serve immediately with your favorite side dishes.
By following these steps, you’ll ensure that both the shrimp and sausage are cooked to perfection and that your skillet meal is bursting with flavor.
Choosing the Right Skillet
For the best results, use a heavy-bottomed skillet, such as a cast-iron skillet. This will help ensure even cooking and prevent the ingredients from burning.
If you don’t have a cast-iron skillet, a Dutch oven or a large sauté pan will also work.
A Tip for Cast-Iron Skillets: If you’re new to cast-iron cookware, it’s important to purchase a pre-seasoned skillet. This process creates a non-stick coating on the surface, making it easier to cook with.
I personally prefer using a Le Creuset skillet for this recipe, as it provides excellent heat distribution and durability. However, any quality skillet will do.
Notes and Tips
Preparation is Key:
- Prep ahead: Gather all your ingredients and prep them before starting to cook. This will streamline the process and prevent delays.
Choosing the Right Skillet:
- Cast-iron or heavy-bottomed skillet: Opt for a skillet that can withstand high heat and provides even cooking.
Vegetable Tips:
- Fresh is best: Use fresh vegetables whenever possible for the best flavor and texture.
- Don’t overcook: Cook the vegetables just until tender-crisp to retain their nutrients and texture.
Oil Options:
- High-quality olive oil: Use a good-quality olive oil for the best flavor. Lemon Extra Virgin Olive Oil or Blood Orange Extra Virgin Olive Oil are excellent choices.
Seasoning Alternatives:
- If you don’t have Noubess seasonings: Substitute with Mrs. Dash, Italian seasoning, and fresh chopped garlic.
Serving Suggestions:
- Standalone meal: Enjoy this skillet meal on its own for a quick and satisfying dinner.
- With sides: Pair with fresh bread, cooked grains like farro or bulgur wheat, or a side of avocado.
Water and Shrimp:
- Minimal water: Add just enough hot water to deglaze the pan and create a sauce. A few tablespoons to a quarter cup should be sufficient.
- Larger shrimp: Opt for large or jumbo shrimp for a more substantial meal.
Vegetable Variations:
- Customize your meal: Add other vegetables like bell peppers, cabbage, broccolini, or broccoli to suit your preferences.
Finishing Touches:
- Garnish: Add a touch of fresh parsley or lemon zest for a bright, flavorful finish.
- Quick cooking: This skillet meal can be prepared in under 30 minutes, making it a perfect weeknight dinner option.
For added heat: Try one of the Noubess Sauces to spice up your dish.
This Shrimp and Sausage Vegetable Skillet is a delicious and versatile meal that’s perfect for busy weeknights. With its customizable ingredients and quick cooking time, it’s easy to make and satisfying to eat. By following the tips and notes provided, you can create a flavorful and healthy dish that’s sure to please everyone at the table.
So, the next time you’re looking for a simple yet delicious dinner idea, give this skillet recipe a try!
Shrimp and Sausage Vegetable Skillet
Ingredients
- 1 lb raw large or jumbo shrimp deveined and shelled
- ½ lb Uncured sausage andouille, smoked, Italian, or kielbasa
- 1 – ½ cup Asparagus sliced
- 2 Yellow squash or zucchini or 1 large
- 2 tbsp Olive oil
- 1 medium Onion sliced or 2 large shallots
- 1 – 1 ½ teaspoon Noubess Fish and Seafood Seasoning
- 1 ½ teaspoon Noubess Garlic and Herb Seasoning
- ½ teaspoon Noubess Hot and Spicy Sauce
- Salt to taste
- Hot water a couple of tablespoons
- Freshly squeezed lemon juice or lemon zest
Instructions
Preparation:
- Prep ingredients: Slice the sausages and set aside. Cut the yellow squash into 1/4-inch slices. Trim the asparagus and cut into halves or thirds. Slice the onion or shallots.
- Prepare shrimp: Clean and devein the shrimp. Rinse quickly in lemon water, then pat dry. Season with olive oil and Noubess Fish and Seafood Seasoning.
Cooking:
- Brown sausage: Heat olive oil in a cast-iron skillet over medium heat. Add sausages and cook until golden brown on both sides. Remove and set aside.
- Cook shrimp: Add more olive oil to the skillet if needed. Cook the shrimp until pink, about 3-4 minutes. Remove and set aside with the sausage.
- Sauté vegetables: Add the onion or shallots to the skillet. Sauté until softened, then add the asparagus and yellow squash. Sprinkle with Noubess Garlic and Herb Seasoning. Cook for 3-4 minutes, or until tender-crisp.
- Combine ingredients: Return the shrimp and sausages to the skillet. Deglaze the pan with a splash of hot water. Toss to combine and season to taste.
- Finish and serve: Cook for 2-3 more minutes, then remove from the heat. Garnish with fresh lemon juice or zest. Serve immediately.
Notes
- Prep ahead: Gather all your ingredients and prep them before starting to cook. This will streamline the process and prevent delays.
- Cast-iron or heavy-bottomed skillet: Opt for a skillet that can withstand high heat and provides even cooking.
- Fresh is best: Use fresh vegetables whenever possible for the best flavor and texture.
- Don’t overcook: Cook the vegetables just until tender-crisp to retain their nutrients and texture.
- High-quality olive oil: Use a good-quality olive oil for the best flavor. Lemon Extra Virgin Olive Oil or Blood Orange Extra Virgin Olive Oil are excellent choices.
- If you don’t have Noubess seasonings: Substitute with Mrs. Dash, Italian seasoning, and fresh chopped garlic.
- Standalone meal: Enjoy this skillet meal on its own for a quick and satisfying dinner.
- With sides: Pair with fresh bread, cooked grains like farro or bulgur wheat, or a side of avocado.
- Minimal water: Add just enough hot water to deglaze the pan and create a sauce. A few tablespoons to a quarter cup should be sufficient.
- Larger shrimp: Opt for large or jumbo shrimp for a more substantial meal.
- Customize your meal: Add other vegetables like bell peppers, cabbage, broccolini, or broccoli to suit your preferences.
- Garnish: Add a touch of fresh parsley or lemon zest for a bright, flavorful finish.
- Quick cooking: This skillet meal can be prepared in under 30 minutes, making it a perfect weeknight dinner option.
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
Originally published on August 11, 2020. Revised and updated.
