With apples adding a natural sweetness to this juice recipe, this juice recipe of Apple, Tomato, and Carrot is a great way to start your day. A wealth of nutrients and vitamins, a glass of Apple, Tomato and Carrot Juice, has the potential of boosting your energy level. And not to forget, a great way to start your morning.
If you are into healthy eating, you won’t mind juicing a few fruits and vegetable here and there. With juicing you gain more nutrients than if your vegetables were cooked. Full potential is gained when eaten raw.
I juice several times during the week because it is the easiest way for me to consume my daily vegetables and fruits requirement. And frankly, it beats out eating a bad breakfast. And a quick one I might add.
Fruits and vegetables, of course, are a great way to get most of your vitamins. Eating at least 2 – 3 fruits a day, will help your body maintain if vitality. Apples, for example, are extremely rich in important antioxidants, and dietary fiber. Tomatoes are an excellent source of vitamin A, vitamin C, and vitamin K, potassium, manganese, magnesium, phosphorous, and copper. They also contain a significant amount of vitamin B6, folate, and thiamin.
Celery, not to forget, is an excellent source of antioxidants. It also contains vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Our last ingredient, Turmeric, is “le creme de la creme.”
Turmeric has so many properties and benefits that many health educators are encouraging people to include it in their daily meals at least once a day. Turmeric has anti-inflammatory abilities, helps with useful for constipation, cramping, and irritable bowel syndrome. It is said to also relieve severe menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings. It also has many properties that can help with many cancers and heart disease.
As these fruits and vegetables and spice are great for our immune system, it is always advisable to consume them in moderation. It is also advisable to consult your doctor or nutritionist for more advice.
I juice many of my fruits and vegetables because I want to be healthier and have more energy. Juicing also reduces the levels of toxicity in my body boost my immune system. Juice the vegetables and fruits you like first and slowly integrate the ones you don’t like so much. Match and mix until you get the taste you want.
Apple, Tomato and Carrot Juice, an energy booster
- 1 Apple
- 2 Carrots
- 2 - 4 small to medium tomatoes (vine ripened and depending on size)
- 1 celery stalks
- ¼ teaspoon turmeric
- Ice optional
- Chop apple, tomatoes, carrots, celery into small pieces.
- Place ingredients in juicer.
- Serve immediately