Avwan: Haitian Love Story with Oatmeal, the Breakfast of Champions

Avwan also called oatmeal

Oatmeal, the humble bowl of porridge, takes on a whole new meaning in Haitian culture. Affectionately called “Avwan,” it’s not just a breakfast staple but a comfort food, a symbol of warmth, and a tradition passed down through generations. Today, we delve into the heart of Haitian oatmeal, exploring its health benefits, diverse recipes, and why it holds a special place in Haitian hearts.

Why Haitians Love Avwan:

Forget bland oatmeal. In Haiti, “Avwan” is a vibrant odyssey, deeply rooted in history and bursting with flavor. More than just a warm breakfast, it’s a comfort food, a symbol of family, and a taste of home that transcends generations.

During times of hardship, Avwan offered sustenance and hope. Today, it evokes shared laughter around the table, the comforting aroma of spices like ginger and nutmeg, and the satisfying dip of crusty bread or cassava into creamy porridge. Each bite whispers memories of loved ones, a cultural tapestry woven with warmth and tradition.

But Avwan’s magic unfolds in its versatility. Coconut milk adds a whisper of sweetness. Plantains offer a comforting sweetness in “Labouyi Banann,” while protein-packed “Avwan Ak Pwa” fuels your day with beans and spices. And the adventure doesn’t stop there! Savory toppings transform it into a lunch sensation, or clever cooks use it for delicious cookies or pancakes. It’s a canvas for culinary exploration, reflecting the Haitian spirit of resourcefulness and joy.

So, ditch the bland image. Avwan is more than just a meal; it’s a love story waiting to be discovered. Whether you’re Haitian or simply curious, embrace the warmth and vibrancy in every bowl. Experiment, customize, and discover your own Avwan adventure. Bon appetit!

Haitian Oatmeal
Oatmeal with Spices

Health Benefits of Avwan:

Beyond its cultural significance, Avwan boasts an impressive nutritional profile. As mentioned by medicenet.com, oatmeal is packed with fiber, protein, and essential vitamins and minerals; it provides sustained energy, aids digestion, and promotes heart health. Additionally, the Haitian twist often incorporates spices like ginger and nutmeg, adding anti-inflammatory and antioxidant properties.

Oats: A World of Options:

While rolled oats are the most common, the world of oats offers various textures and flavors. Steel-cut oats provide a chewy bite, while quick oats cook faster and have a creamier texture. Explore ancient grains like einkorn or spelt for added nutrients and a unique flavor profile.

The Haitian Flavour Twist:

The beauty of Avwan lies in its versatility. Haitians elevate this simple dish with unique flavor combinations. Expect aromatic spices like cinnamon, nutmeg, and ginger. Coconut milk adds a creamy richness, while evaporated milk provides sweetness. Don’t forget the Haitian twist, a sliver of zesty lime rind unleashing a burst of brightness that elevates sweet and savory dishes.

Avwan and Porridge Recipes to Explore:

  • Traditional Avwan: This basic recipe uses rolled oats, water, milk, sugar, spices, and butter. Customize it with your favorite flavorings.
  • Labouyi Banann (Plantain Porridge): Mashed plantains add sweetness and texture to this comforting porridge.
  • Avwan Ak Pwa (Oatmeal with Beans) (Not a Haitian Dish): A protein-packed breakfast combining mashed beans and spices with your Avwan base. (The origin of this dish is not known)

Beyond Breakfast:

Avwan transcends the morning meal. Use it as a base for savory toppings like sautéed mushrooms and vegetables, or transform it into delicious cookies or pancakes.

Pros and Cons of Avwan:


  • Nutritious and filling
  • Versatile and customizable
  • Affordable and easy to make
  • Rich in cultural significance


  • It can be bland without flavorings.
  • Time-consuming to cook with certain oats.
  • High in carbohydrates, it might not be suitable for all dietary needs.
Avwan also called oatmeal

Embrace the Haitian Love Story with Avwan:

Whether you’re Haitian or simply curious about their culinary traditions, give Avwan a try. It’s not just breakfast; it’s a journey into warmth, flavor, and cultural heritage. So, get creative, explore different recipes, and discover your own love story with this delicious and nourishing bowl of Haitian comfort.

How to store:

There are different ways to store oatmeal depending on the type of oats you have and how long you want them to last:

Whole Oats:

  • Pantry: Store unopened bags of whole oats like rolled oats, steel-cut oats, or oat groats in a cool, dry place like a pantry for up to 12 months. Avoid storing them near heat sources or direct sunlight.
  • Long-term Storage: For long-term storage (up to 30 years!), transfer oats to airtight containers like Mylar bags with oxygen absorbers and store them in a cool, dark place like a basement or cellar.

Flaked or Quick Oats:

  • Pantry: Again, unopened packages can stay in the pantry for up to 6 months. Once opened, transfer them to airtight containers to prevent moisture and pests.
  • Fridge: For extended shelf life after opening, store them in the fridge for up to 1 year.

Cooked Oatmeal:

  • Fridge: Store leftover cooked oatmeal in an airtight container in the fridge for 3-5 days.
  • Freezer: Freeze portions of cooked oatmeal in freezer-safe containers for up to 3 months.

Additional Tips for storing:

  • Rotate your stock: Use the oldest oats first to ensure freshness.
  • Smell test: If your oats smell off or rancid, discard them.
  • Consider buying smaller quantities: Buying smaller amounts reduces the risk of having oats go bad before you use them all.
  • Organize your pantry: Store different types of oats in labeled containers for easy identification.

Remember, these are general guidelines, and it’s always best to follow the manufacturer’s instructions on the packaging.

Additional Tips:

  • Experiment with different toppings like fresh fruit, nuts, seeds, or even a drizzle of honey.
  • Adjust the sweetness level to your preference.
  • Use plant-based alternatives like almond milk or coconut milk for a vegan version.
  • Get creative and incorporate local ingredients to personalize your Avwan experience.

With its versatility, health benefits, and cultural significance, Avwan is more than just oatmeal. It’s a love story waiting to be discovered, one delicious bowl at a time.


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