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Beat the Heat (and Boost Your Health) with Fresh Cucumber Lemon Juice!

Fresh Cucumber Lemon Juice

Looking for a way to cool down and refresh on a hot day? Tired of sugary drinks but still craving something flavorful? Then look no further than this fantastic recipe for fresh cucumber lemon juice! This vibrant green drink is not only delicious and hydrating, but it’s also packed with vitamins, minerals, and other health benefits-a great detoxifying drink recipe

This Cucumber Lemon Juice recipe uses two main ingredients that bring a burst of flavor and health benefits:

  • Cucumber (1 large): Cucumbers are a type of gourd known for their refreshing coolness and high water content (around 96%). They have a mild, slightly sweet flavor and a crisp texture. Choose a firm, bright green cucumber for the best flavor. Look for one that’s free of blemishes and feels heavy for its size.
  • Lemon (1): These bright yellow citrus fruits add a tangy zip to the drink. Lemons are a rich source of Vitamin C, which is important for immune function and overall health. Their juice also has a natural acidity that helps to brighten the flavors and act as a preservative. Select a plump, juicy lemon with a bright yellow rind. You want one that gives slightly when pressed gently.
  • Water (4 cups): Filtered or spring water works best for this recipe.
  • Fresh Parsley (1 – 2 sprigs): Look for parsley with vibrant green leaves and avoid any that are wilted or discolored.
  • Himalayan Pink Salt (pinch, optional): This adds a touch of salty flavor and electrolytes to the drink.
Fresh Cucumber Lemon Juice
Fresh Cucumber Lemon Juice

Optional Ingredients:

  • Fresh Ginger (thumb-sized piece, peeled): Ginger adds a warming, slightly spicy kick to the drink and can aid in digestion.
  • Honey or Maple Syrup (to taste): If you prefer a sweeter drink, a touch of honey or maple syrup can add some natural sweetness without going overboard on sugar.
  • Other Fruits and Vegetables: Feel free to get creative! Watermelon, strawberries, or leafy greens like spinach or kale can add interesting flavor variations and extra vitamins and minerals.
  • Club Soda: For a fizzy twist, add a splash of club soda to your glass after pouring the cucumber lemon juice.
  • Remember: When adding optional ingredients, adjust the amount to your taste preference. Start with a small amount and add more if desired.

Tips and Tricks:

  • For an extra cooling effect, chill the cucumber slices in the fridge before blending.
  • For a more intense flavor, add a small piece of peeled ginger to the blender with the cucumber and lemon juice.
  • Get creative! Add other fruits and vegetables like watermelon, apple, or leafy greens for a flavor twist.
  • Make a big batch and store leftover juice in the refrigerator for up to 2 days.
  • Want it fizzy? Add a splash of club soda to your glass!
  • If you don’t have a blender, you can muddle the cucumber and lemon juice in a pitcher with water. Let it sit for a few hours before serving for the flavors to infuse.
Fresh Cucumber Lemon Juice
Fresh Cucumber Lemon Juice

Benefits of Cucumber Lemon Juice:

  • Hydration: Cucumbers are about 95% water, making them a fantastic way to replenish fluids lost through sweating.
  • Detoxification: Lemons are known for their cleansing properties and may aid the body in flushing out toxins.
  • Vitamin Boost: This drink is a great source of Vitamin C from lemons and Vitamin A and K from parsley, all essential for a healthy immune system.
  • Weight Management: Cucumber lemon juice is low in calories and sugar, so it can help you feel full and cool without adding unwanted pounds.
  • Skin Health: Staying hydrated keeps your skin plump and glowing, while Vitamin C promotes collagen production, another benefit for healthy skin.

This recipe for cucumber lemon juice typically yields 2-3 servings.

Fresh Cucumber Lemon Juice
Fresh Cucumber Lemon Juice

Here’s why:

  • The recipe uses 4 cups of water. Standard beverage serving sizes are typically 8 ounces (1 cup).
  • With 4 cups of water, this recipe makes slightly more than the 2-serving mark, but depending on how much ice you add and how full you fill your glasses, it could comfortably reach 3 servings.

So ditch the sugary drinks and embrace the refreshing, revitalizing power of cucumber lemon juice! This simple recipe is a great way to stay hydrated, healthy, and cool all summer long. The perfect Sugar-free, Detoxifying drink recipe

Source

Fresh Cucumber Lemon Juice

Beat the Heat (and Boost Your Health) with Fresh Cucumber Lemon Juice!

This healthy and delicious beverage is the perfect way to beat the heat and keep your body feeling its best all summer long.
Prep Time 15 minutes
Course Beverages, Drinks
Servings 4
Calories 19 kcal

Ingredients
  

  • 1 large cucumber washed and chopped
  • 1 lemon juiced (about 2 tablespoons)
  • 1 – 2 fresh parsley sprigs about 2 tablespoons chopped
  • 4 cups cold water
  • Honey or maple syrup to taste (optional)

Instructions
 

  • Add the sliced cucumber, lemon juice, and fresh parsley sprigs to a blender.
  • Pour in the water and blend until smooth.
  • Strain the mixture if desired (for a clearer drink).
  • Add a pinch of pink salt for extra electrolytes (optional).
  • Serve chilled over ice.

Notes

  • For an extra cooling effect, chill the cucumber slices in the fridge before blending.
  • For a more intense flavor, add a small piece of peeled ginger to the blender with the cucumber and lemon juice.
  • Get creative! Add other fruits and vegetables like watermelon, apple, or leafy greens for a flavor twist.
  • Make a big batch and store leftover juice in the refrigerator for up to 2 days.
  • Want it fizzy? Add a splash of club soda to your glass!
  • If you don’t have a blender, you can muddle the cucumber and lemon juice in a pitcher with water. Let it sit for a few hours before serving for the flavors to infuse.

Nutrition

Calories: 19kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 14mgPotassium: 149mgFiber: 1gSugar: 2gVitamin A: 106IUVitamin C: 17mgCalcium: 26mgIron: 0.4mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 15 minutes meal, breakfast drink, detox juice, Glowing skin drink recipe, Natural weight management drink, Refreshing summer beverage, Sugar-free drink recipe
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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