Coconut flour is a great option if you are looking for a grain-free flour. However, it is very different than regular wheat flour, so there are a few things to keep in mind when using it. By remembering these tips, you will have the best outcome when using coconut flour.
Coconut flour is much more absorbent than wheat flour, so it is not a one to one ratio when baking. This is very important to remember, as your items will not turn out if you use the one to one ratio. Instead, use ¼ cup of coconut flour for one cup of wheat flour. In addition, eggs should be added to equal it out. So one egg should be added for every ounce of coconut flour used.
Coconut flour is denser and can make baked goods drier than wheat flour. To counteract the dryness, make sure you are adding enough eggs. In addition, mashed vegetables and fruits can be added to your recipes to increase the moisture of the recipe. This will also give it more flavor and you can experiment with different combinations.
Benefits of Coconut Flour
For those who cannot properly digest grains, coconut flour is a great option for all of your baked goods. It is also popular in the paleo diets as well as gluten-free diets. Coconut flour has lots of protein and fiber that can add more nutrients to your baking than traditional wheat flour.
Coconut flour can be substituted for wheat flour in a variety of different recipes, just keep in mind the ratio is ¼ cup of coconut flour for every cup of wheat flour. In addition, make sure to add enough eggs so your baked goods do not come out too dense or dry. Experiment with different combinations to find what works for you.