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Easy and delicious Fresh Pineapple Bake recipe

Baked Pineapple

Fresh Pineapple Bake, a decadent, light, delicious, and addicting dessert, is a wonderful treat to enjoy after a delicious Sunday meal.  Could we enjoy a Sunday dinner without dessert? In just under 30 minutes, Fresh Pineapple Bake completes a satisfying and delicious meal.

I usually bake one or two desserts on the weekends.  I am not a huge fan of sweets, and my desserts are typically simple, with no icing or cake filling. Making simple desserts is always the way I prefer because I spend less time in the kitchen.

Pineapple Bake
Pineapple Bake

Make this dessert to complete your Sunday dinner.

A Sunday dinner menu idea could be effortless. Green Banana Blaff, Roasted Lamb, Roasted Veggies, and a fresh pineapple bake dessert – a delectable and tantalizing menu-bring joy to the dinner table.  Why do we indulge ourselves in delicious and fancy meals on Sunday?

I have always found it weird that Sundays are dedicated to fancy meals. I have not heard anyone referring to Sunday as a “sacred day.” It is not a sacred day! Is it a day of hope? Would it be because it ends a week and gives you hope for the following week?

Sunday dinner is a tradition man created. Why was it made, and for what purpose? I started asking myself who began this tradition. Who decided that this would be the day for a fancy dinner?

The Origin of Sunday Dinner

The origin of the Sunday Dinner meal is fascinating. The history of Sunday Dinner meals originated in England. After church, everyone would gather at the dinner table to savor a meal that would be comparable to a Christmas dinner. Usually, a large piece of meat would be placed in the oven with potatoes and vegetables early in the day. And by the time church services were over, the meal was ready to be eaten.

Sunday dinner is a smaller version of Christmas dinner, a lesser version of a holiday meal. The tradition expanded to other continents. The expansion and practice are rooted in religion.

The same tradition is followed in the Caribbean. Sunday dinner is enjoyed after church services. Dinner is usually served between 1 and 3 pm. This way, everyone would have a chance to unwind after church.

Light desserts are typical in the Caribbean. Some fruit cake is usually the norm. But usually, the occasional pastries would be present—just a treat to celebrate special occasions.

Pineapple Bake
Pineapple Bake

Pineapple, the fruit

I read a recipe post from another food blog a few years ago that defined a dish as the Caribbean by adding pineapple. I was distraught and wrote an article called  Adding pineapple to a dish that does not mean it’s Caribbean! 

Why would people/writers add pineapple to a dish and say it is a Caribbean dish? It is an exotic fruit, and I get it! I am not calling the Fresh Pineapple Bake Caribbean Fresh Pineapple Bake. I could! But I won’t. We all know where pineapple comes from—no need to repeat or advertise it.

Recipe Inspiration and Tips for Fresh Pineapple Bake

The recipe is from a cookbook called Sweet Treats. The recipes are effortless and quick. I love this particular recipe because I love adding flavor to make it more original. To make it fun and delicious.

The recipe starts with fresh pineapple. I strongly suggest not using canned pineapple if you don’t have fresh pineapple. Not a good idea at all! The taste is very different. Fresh fruits do not have the same taste as fruits in cans. And this pineapple bake dessert needs fresh pineapple.

Canned pineapple slices are softer. Although the fresh pineapple slices are baked for a few minutes before adding the flour or cornstarch mixture, they are still crunchy. That is the whole point of making this fancy, quick, delicious dessert.

Recipe ingredients and Substitutions for Fresh Pineapple Bake

I have made this dessert in many different ways. The original version has black and golden raisins. How about adding dried cranberries or dried cherries?

The raisins are okay. Nothing extravagant. I love the slight tartness of dried cranberries and dried cherries. I have also made the same recipe with dried apricots, and I am not a huge fan of the variations such as dried dates or figs. Not so great, either! But again, that would depend on preference and taste.

I prefer dried cranberries, dried cherries, and raisins. They are smaller, easier to handle, and add more flavors to the rum.

My preferred rum in baking is Rhum Bacardi when Rum Barbamcourt is unavailable. I prefer robust rum, which is the answer for me. Rhum Barbancourt is a must in every Haitian household. It is used in cocktails, baking, cooking, and home remedies.

Cornstarch is in the original recipe. I do not keep a box or jar of cornstarch in my pantry as I find flour a better substitution.

One other ingredient, maple syrup, is also good to use. I have to say this – please refrain from using molasses! Not the same!!! Please avoid it in this recipe.

Pineapple Bake

There is no common substitute for Maple syrup. Maple syrup is mainly used as a breakfast ingredient for pancakes, waffles, etc. For this recipe, I have used Agave and Honey. Agave syrup has a lighter texture and is less sweet than maple syrup. Honey has a heavier texture and is sweeter than maple syrup.

If you plan to substitute maple syrup, I recommend tasting the pineapple first. There are several varieties of pineapple, and some are sweeter than others. Depending on the sweetness, adjust the sweetener.

To complete the pineapple dessert

Have I shared enough tips? Not quite yet. You will need to sprinkle sugar on top of your flour mixture. Here are your choices: muscovado sugar, coarse brown sugar, or turbinado sugar. Each will give the top a different color – essential to remember the taste won’t change much.

Fresh pineapples are delicious and juicy. They make great desserts, roasted or grilled, and you will always be happy.

Pineapple Bake

Blissful Fresh Pineapple Bake, a 30 minute dessert

Fresh Pineapple Bake a decadent, light, delicious and addicting dessert is a wonderful treat after a Sunday meal. Prepare under 30 minutes only!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dessert
Calories 191 kcal


  • 1 large pineapple
  • 1/3 cup of dried fruits raisins, cranberries, or cherries
  • Zest of 1 small orange or tangerine
  • 4 tbsp maple syrup organic preferably
  • 4 tbsp dark rum
  • 1 egg yolk
  • 1 tbsp cornstarch or 3 tbsp all-purpose flour
  • ½ tsp vanilla extract
  • ¼ tsp ground ginger
  • 2 eggs white
  • 2 tbsp muscovado sugar turbinado sugar, light or dark brown sugar


  • Preheat oven to 475 degrees Fahrenheit. Wash and dry the pineapple. Cut off the both ends (leafy part and the bottom part) and discard. Place on a cutting board or flat plate, stand the pineapple on one end and with a sharp knife, slice off the skin, removing the prickly skin and the “eyes” or brown spots. Cut the pineapple in half lengthwise and cut out the hard, woody core, then slice the flesh
  • Arrange the slices in a large ovenproof dish and sprinkle dried fruits. Drizzle half of the maple syrup and half of the rum. Sprinkle the orange zest.
  • Bake in a preheated oven for 5 to 7 minutes depending on the thickness of the slices or until the pineapple slices are slightly softer.
  • Mix the remaining maple syrup, rum, egg yolk, cornstarch/flour, vanilla extract and ginger in a bowl. If using flour, make sure there are no lumps.
  • Whisk the egg whites in a separate and cleaned bowl until a soft peak is formed.
  • Stir in 2 tablespoons of the egg whites into the egg yolk mixture, then fold the remaining egg yolks mixture into the egg whites.
  • Spread the topping over the hot pineapple slices, then sprinkle sugar over the top. Bake in a 475? preheated oven for an additional 5 minutes or until golden brown.
  • Serve immediately.


  • Dried fruit variations: black raising, golden raisins, dried cranberries, dried cherries, dried apricots, dried dates, or dried figs.
  • Use fresh pineapple only, NO canned pineapple. (you will not get the same results)
  • Use a good vanilla extract brand. Use a food rum brand. Can also use white rum but dark rum is favorable.
  • Use any preferred dried semi tart fruits
  • Substitute flour for cornstarch if unavailable.


Calories: 191kcalCarbohydrates: 39gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 33mgSodium: 22mgPotassium: 225mgFiber: 3gSugar: 31gVitamin A: 131IUVitamin C: 72mgCalcium: 43mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 30 minutes desserts, easy dessert, pineapple
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

Originally published November 14, 2016. Updated the content and added Nutritional Information.

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