Bone Marrow soup - bok choy
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Bone Marrow Soup with Bok Choy

Bone Marrow Soup with Bok Choy, simple to make and delicious to enjoy.

Are you feeling a little down and low on energy? A good soup is always good any day. Bone Marrow Soup can be prepared in many different ways. This recipe is a bit different today.  I am sharing with you today a simple way to make Bone Marrow Soup with Bok Choy.

What is Bok Choy

Bok Choy is described on the World Wide Web as a Chinese cabbage of two distinct Chinese leaf vegetables often used in Chinese Cuisine. Bok Choy can be cooked in several ways. It is excellent in soups and can be substituted with common green leafy vegetables such as spinach and kale.

bok choy
Photo credit: Canva.

What is Bone marrow

Bone Marrow is the spongy soft tissue found in the interior of bones. Bone marrow from grass-fed animals tastes better and has better nutritional values.  The Bone marrow is considered a delicacy served with toasted bread, cracker, and steamed vegetables for those who want full health effects and benefits.

Bone marrow

How to cook bone marrow

Bone marrow is very easy to cook; just 20 minutes in the oven at 450 Degrees F, and you’re done. Although this particular way is quite enjoyable by many, I find it too fatty and too delicious to eat. The best way for me to enjoy it is in soup. Many people may not bake the bone marrow before adding it to soup, but I do. The roasted taste of the marrow adds flavor to the broth.

Bone marrow

How to make bone marrow soup

Bone Marrow Soup with Bok Choy is made with roasted bone marrow, Bok Choy, tomatoes, onion, and spices. The bones are cleaned with cold water and vinegar before roasting. (Just a cultural habit/thing) The broth for the soup is made by cooking all the ingredients together and adding the bones last as the final flavoring step.

Bone Marrow soup

If you are a meat-eater, you might enjoy this recipe. This has no meat, just a taste of meat. And if you are a vegetarian, you are more than welcome to make the soup without the bone marrow.

Enjoy!

Bone Marrow soup

Bone Marrow Soup with Bok Choy

Bone Marrow Soup with Bok Choy is made with roasted bone marrow, bok Choy, tomatoes, onion, and spices.
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Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Dinner, Lunch
Servings 2
Calories 423 kcal

Ingredients
  

  • 1 lb bone marrow
  • salt for bone marrow
  • 1 tablespoon unsalted butter
  • ½ cup onions sliced
  • 1 ½ teaspoons garlic chopped
  • 4 cups bok choy about 4 larges leaves cleaned and sliced small
  • ½ cup tomatoes diced
  • 1 teaspoon fresh parsley chopped
  • ¼ teaspoon thyme fresh, leaves only
  • ¼ teaspoon paprika
  • 4 cups water
  • 1 ½ teaspoons beef bouillon powder
  • ¼ teaspoon Noubess Original Hot and Spicy Sauce with Herbs Blend
  • 3 whole cloves
  • 2 teaspoons lime juice fresh
  • ½ teaspoon ground cumin
  • salt to taste
  • pepper for bone marrow
  • pepper to taste

Instructions
 

  • Remove bone marrow from packaging. Gently rinse in cold water with vinegar. Pat dry and arrange on a baking sheet sprayed with cooking spray. Sprinkle salt and pepper on the marrow and baked in an oven at 230°C / 450°F / Gas Mark 8 for 20 minutes.
    Bone marrow
  • Meanwhile, in a large pot on medium-high heat, add butter, onion, garlic, and bok choy. Cook for 5 minutes while stirring occasionally. Add tomato, parsley, thyme, paprika, and water and bring to a boil. Add beef bouillon, hot pepper sauce, and cloves and let simmer for another 5 minutes. Gently add bone marrow. Add lime juice, ground cumin, and salt and pepper to taste. Gently stir and let soup cook for 20 to 25 minutes on low to medium heat. Serve hot with bread.
    Bone Marrow soup - bok choy

Nutrition

Calories: 423kcalCarbohydrates: 10gProtein: 6gFat: 41gSaturated Fat: 4gCholesterol: 15mgSodium: 513mgPotassium: 499mgFiber: 3gSugar: 5gVitamin A: 6962IUVitamin C: 73mgCalcium: 171mgIron: 3mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword Comfort foods, soup
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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First published June 17, 2013 – Recipe and article updated with edited photos and Noubess Hot and Spicy Original Sauce.

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