Feeling a little down and low on energy? A good soup is always good any day. Bone Marrow Soup can be prepared in many different ways. This recipe is a bit different today. I am sharing with you today a simple way to make Bone Marrow Soup with Bok Choy.
What is Bok Choy
Bok Choy is described on the World Wide Web as a Chinese cabbage of two distinct varieties of Chinese leaf vegetables often used in Chinese Cuisine. Bok Choy can be cooked in several ways. It is excellent in soups and can be substituted with common green leafy vegetables such as spinach and kale.
What is BOne marrow
Bone Marrow is the spongy soft tissue found in the interior of bones. Bone marrow from grass-fed animals taste better and have better nutritional values. The Bone marrow is considered a delicacy served with toasted bread, cracker, and steamed vegetables for the ones who want to full health effects and benefits.
How to cook bone marrow
Bone marrow is very easy to cook, just 20 minutes in the oven at 450 Degrees F and you’re done. Although this particular way is quite enjoyable by many, I find it to be too fatty and too delicious to eat. The best way for me to enjoy it is in a soup. Many people may not bake the bone marrow before adding it to soup, but I do. The roasted taste of the marrow adds flavor to the broth.
how to make the recipe
Bone Marrow Soup with Bok Choy is made with roasted bone marrow, Bok Choy, tomatoes, onion, and spices. The bones are cleaned with cold water and vinegar before roasting. (Just a cultural habit/thing) The broth for the soup is made by cooking all the ingredients together first and adding the bones last as the final flavoring step.
If you are a meat-eater, you might enjoy this recipe. This has absolutely no meat, just a taste of meat. And if you are a vegetarian you are more than welcome to make the soup without the bone marrow.
First published June 17, 2013 – Recipe and article updated with edited photos and Noubess Hot and Spicy Original Sauce.