Caribbean Kitchen Tips

Caribbean Kitchen: Unlock the secrets of the Caribbean culinary tradition. Explore a treasure trove of mouthwatering recipes, from Haitian Black Rice to fresh seafood stews. Learn essential techniques, discover the magic of Caribbean spices, and bring the taste of the islands to your kitchen.


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Essential Kitchen Tips | Metric Conversion Chart

  • 1/8 teaspoon = 0.5 mL
  • 1/4 teaspoon = 1 mL
  • 1/2 teaspoon = 2 mL
  • 3/4 teaspoon = 4 mL
  • 1 teaspoon = 5 mL
  • 1 tablespoon = 15 mL
  • 2 tablespoon = 30 mL
  • 1/4 cup = 60mL
  • 1/3 cup = 75 mL
  • 1/2 cup = 125 mL
  • 2/3 cup = 150 mL
  • 3/4 cup = 175 mL
  • 1 cup = 250 mL
  • 2 cups = 1 pint = 500 mL
  • 3 cups = 750 mL
  • 4 cups = 1 quart = 1 L
  • 1 fluid ounce (2 tablespoons) = 30 mL
  • 4 fluid ounces (1/2 cup) = 125 mL
  • 8 fluid ounces (1 cup) = 250 mL
  • 12 fluid ounces (1 1/2 cups) = 375 mL
  • 16 fluid ounces (2 cups) = 500 mL
  • 250˚F = 120˚C
  • 275˚F = 140˚C
  • 300˚F = 150˚C
  • 325˚F = 160˚C
  • 350˚F = 180˚C
  • 375˚F = 190˚C
  • 400˚F = 200˚C
  • 425˚F = 220˚C
  • 450˚F = 230˚C
  • 1/2 ounce = 15 g
  • 1 ounce = 30 g
  • 3 ounces = 90 g
  • 4 ounces = 120 g
  • 8 ounces = 225 g
  • 10 ounces = 285 g
  • 12 ounces = 360 g
  • 16 ounces = 1 pound = 450 g