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Meals, Ideas and Tips 17 results

The condiment that will save your meals

The condiment that will save your meals is available in your kitchen! You may not want to believe me, but that is the truth. I never forget that I have a whole arsenal of flavoring ingredients in my refrigerator and pantry. The reason why I never forget is that once or twice a month, I ...

Roasted Sea Bass with Lima Beans, Peppers and Plantains

Roasted Sea Bass with Lima Beans, Peppers and Plantains is a one pot meal. It can serve two very hungry individuals or four people. The recipe is very simple and versatile enough to add any vegetables of your choice. But again, this combination is perfect. I sometimes substitute plantains for ...

It’s National Seafood Month!

It's National Seafood Month! Buy fresh seafood and start cooking delicious meals for yourself and your family. Don't forget your Pineapple Gourmet Hot Sauce. It adds a lot of flavor to seafood.  Click Shop now! Use as hot sauce, marinade, or dipping sauce. Great for seafood and ...

3-day Budget Friendly and Healthy Meals

3-Day Budget Friendly Healthy Meals to help you during a stressful week when you need all your nutrients and feel whole again. We’re bombarded with healthy meals and healthy eating advice from our friends, family, acquaintances, doctors, the internet and even from people we just met. Despite ...

3 porridges breakfast you need to start making today

I have been a foodie all my life and cooking different types of breakfast meals is my passion. I enjoy cooking with various kinds of ingredients and trying out recipes from all over the world. About two years ago, I found that I had to change my eating habits because of food allergies. Although ...

The benefits of eating a hearty breakfast in the morning

A hearty breakfast is easy to prepare if you have three main ingredients. A hearty breakfast is made with staple foods.  The main ingredients and staple foods such as milk, cheese, and potatoes are found in almost every kitchen. Whether you live in a city, on a farm or in the suburbs, they are ...

5 Nights of Budget Friendly Family Dinners

Wondering how to feed your family tasty dishes without spending an entire day in the kitchen? Check out these five budget friendly family dinners and delicious meals, one dinner meal per day! Meal planning can sometimes be a daunting task. There are days when you feel creative and adventurous in ...

Newsletter Sneak Peek and Sample Frugal Caribbean Cooking Meal Plan

Hey there! Hope you are having a wonderful day! You might be wondering what this is about. Well, I am glad you are curious to know. I decided to share this post on the blog and also send out an email just in case you miss it. I want to re-introduce my Frugal Caribbean Cooking Basic Meal ...

5 Pasta dishes that are quick and easy to make

4 Pasta dishes that are quick and easy to make anytime during the year! Have a delicious pasta dinner on the table in minutes We all eat a lot of pasta and we love it versatility. You can cook it with vegetables, meat, poultry, and seafood. Many people prefer to cook pasta also with ...