| | | | |

How to make tasty and crispy Chayote Fritters

Chayote Fritters

Chayote Fritters or Acras de Mirliton is a Caribbean delight. Chayote, Mirliton, Christophine or Chocho, are the common names for this beautiful vegetable and the main ingredient in this recipe.

Chayote fritters are a delicious and easy-to-make dish that is perfect for a snack or light meal. They are made with chayote, an unassuming vegetable that is also known as the mirliton. Chayote has a mild flavor and a crunchy texture that makes it perfect for fritters.

Chayote
Chayote

What is Chayote

Chayote (Sechium edule), also known as mirliton squash, chocho, or guisquil, is a type of gourd that is native to Central Mexico and Guatemala. It is a versatile vegetable that can be eaten raw, cooked, or used in a variety of dishes. Chayote is a good source of fiber, vitamins, and minerals, and it has been linked to a number of health benefits.

Nutritional Profile of Chayote

Chayote is a low-calorie vegetable that is packed with nutrients. One cup (120 grams) of cooked chayote contains:

  • Calories: 42
  • Carbohydrates: 9 grams
  • Fiber: 5 grams
  • Protein: 2 grams
  • Vitamin C: 15% of the Daily Value (DV)
  • Vitamin B6: 8% of the DV
  • Potassium: 10% of the DV
  • Copper: 8% of the DV
  • Manganese: 7% of the DV

Health Benefits of Chayote

Chayote has been linked to a number of health benefits, including:

  • Weight management: Chayote is a low-calorie vegetable that is high in fiber, which can help you feel full and eat less.
  • Blood sugar control: Chayote has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
  • Heart health: Chayote is a good source of potassium, which can help to lower blood pressure. It is also a good source of fiber, which can help to lower LDL (bad) cholesterol levels.
  • Digestive health: Chayote is a good source of fiber, which can help to promote regularity and prevent constipation.
  • Antioxidant protection: Chayote is a good source of antioxidants, which can help to protect your cells from damage caused by free radicals.

Ways to Include Chayote in Your Diet

Chayote is a versatile vegetable that can be eaten raw, cooked, or used in a variety of dishes. Here are a few ideas for how to include chayote in your diet:

  • Add it to salads: Chayote can be eaten raw and added to salads for a crunchy texture.
  • Cook it: Chayote can be steamed, boiled, roasted, or grilled.
  • Use it in soups and stews: Chayote can be added to soups and stews for extra flavor and nutrients.
  • Make chayote fritters: Chayote fritters are a delicious and easy-to-make snack or appetizer.
  • Use it as a substitute for potatoes or zucchini: Chayote can be used as a low-carb substitute for potatoes or zucchini in many recipes.

Overall, chayote is a healthy and versatile vegetable that can be enjoyed by people of all ages. It is a good source of fiber, vitamins, and minerals, and it has been linked to a number of health benefits.

Chayote Fritters
Chayote Fritters

The recipe

Ingredients

All-purpose flour is ground wheat flour that is suitable for making a wide variety of baked goods, such as bread, cakes, cookies, and pastries. It has a medium gluten content, which gives it a good balance of structure and tenderness.

Water is a clear, colorless, odorless, and tasteless liquid that is essential for life. It is the main constituent of the Earth’s hydrosphere and the fluids of living organisms. Water is used for drinking, cooking, cleaning, and irrigation.

Baking soda is a white, powdery substance that is used as a leavening agent in baking. It reacts with acids to release carbon dioxide gas, which causes baked goods to rise. Baking soda is also known as sodium bicarbonate.

Scallions are the green shoots of onions. They are used as a flavoring in many Asian and Latin American dishes. Scallions have a mild onion flavor and a crisp texture.

Garlic is a white, pungent-smelling bulb that is used as a flavoring in many dishes. Garlic has a strong, savory flavor that can be used to enhance the taste of a variety of foods.

Thyme is a small, woody herb with a minty, peppery flavor. It is used as a flavoring in many dishes, including soups, stews, stuffings, and roasted meats.

Fresh parsley is a bright green herb with a slightly bitter, peppery flavor. It is used as a garnish and flavoring in many dishes, including soups, stews, salads, and fish.

Noubess Original Hot & Spicy Sauce is a hot sauce made with habanero peppers, vinegar, and spices. It has a fiery flavor that is perfect for adding a kick to dishes.

Egg is a chicken egg that is used as a food. It is a good source of protein, vitamins, and minerals. Eggs are used in a variety of dishes, including omelets, scrambled eggs, cakes, and cookies.

Salt is a white, crystalline substance that is used to flavor food. It is an essential mineral that is important for the body’s functions. Salt is also used as a preservative.

Chayote is a green, pear-shaped fruit that is native to Central America. It has a mild flavor and a crisp texture. Chayote can be eaten raw or cooked.

Lemon is a yellow, citrus fruit that has a sour flavor. It is a good source of vitamin C. Lemons are used in a variety of dishes, including lemonade, pies, and salads.

Instructions

  1. In a bowl, combine the flour and water, gently whisking to eliminate any lumps.
  2. Incorporate the scallions, garlic, thyme, parsley, and hot sauce into the batter, ensuring thorough mixing.
  3. Season with salt as desired.
  4. Beat the egg yolk and blend it thoroughly into the batter.
  5. Allow the batter to rest for 5 minutes.
  6. Cut the chayote in half and discard the seeds.
  7. Carefully peel the skin off each chayote half.
  8. Grate the chayote halves using a grater.
  9. Squeeze the lemon juice over the grated chayote to remove any excess water.
  10. Add the grated chayote to the batter and mix thoroughly.
  11. Using a hand mixer, whip the egg white until it forms stiff peaks.
  12. Gently fold the egg white into the batter.
  13. Add a pinch of baking soda to the batter and stir well.
  14. Heat the oil over medium heat.
  15. Once the oil is hot, carefully drop spoonfuls of batter into it, avoiding overcrowding the pan.
  16. Fry the fritters until they achieve a golden brown color.
  17. Serve immediately with Noubess Hot and Spicy Sauce for an enhanced flavor experience.

Notes and Tips for Chayote Fritters

  • Choose firm, ripe chayote. Avoid soft chayote with wrinkles, as it may not be as flavorful and fall apart when grated.
  • Grate the chayote finely. This will help the chayote cook evenly and produce crispy fritters.
  • Squeeze out excess water from the grated chayote. Excess water can make the batter too wet and prevent the fritters from crisping.
  • Use a hot oil to fry the fritters. The oil should be hot enough so that a drop of batter sizzles and rises to the surface immediately. This will help the fritters cook quickly and evenly.
  • Don’t overcrowd the pan. Overcrowding will lower the temperature of the oil and make the fritters soggy.
  • Drain the fritters on paper towels after frying. This will help remove excess oil.
  • Serve the fritters immediately with your favorite dipping sauce.
  • Add fresh herbs to the batter for extra flavor. Try parsley, cilantro, or chives.
  • Spice up the fritters with a pinch of cayenne pepper or a dash of hot sauce.
  • Serve the fritters with various dipping sauces, such as sour cream, salsa, or ketchup.
  • Get creative with your fillings. Try adding shredded cheese, cooked vegetables, or chopped meat to the batter for the chayote fritters.
  • Make a double batch of fritters and freeze them for later. Simply reheat them in a hot oven or toaster oven when you’re ready to eat them.

Chayote fritters are a tasty and healthy dish that is perfect for a snack or light meal. They are made with chayote, an unassuming vegetable that is also known as the mirliton. Chayote has a mild flavor and a crunchy texture that makes it perfect for fritters. Making them is easy, but some tips will help you make the best chayote fritters possible.

Chayote Fritters
Chayote Fritters

Chayote fritters are a great way to add some variety to your diet. They can be served with your favorite dipping sauce, such as sour cream, salsa, or ketchup. You can also get creative with your fillings and add shredded cheese, cooked vegetables, or chopped meat to the batter.

Chayote fritters are a healthy and versatile dish that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they have been linked to a number of health benefits. So, next time you’re looking for a delicious and healthy snack or meal, give chayote fritters a try!

Chayote Fritters
Chayote Fritters

I hope you enjoyed this blog post on how to make tasty and crispy chayote fritters! If you have any questions, please feel free to leave a comment below.

Enjoy,

Chayote Fritters

How to make tasty and crispy Chayote Fritters

Chayote Fritters or Accra de Mirliton, a tasty, crunchy and easy recipe. If you love fritters, this is your recipe
No ratings yet
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Appetizers and Snacks
Cuisine Caribbean, Haitian Cuisine
Servings 6
Calories 136 kcal

Ingredients
  

  • 1 ½ cup all purpose flour
  • 1 cup water
  • Pinch of baking soda
  • 2 scallions finely chopped or sliced
  • 1 garlic clove crushed
  • ¼ teaspoon Thyme leaves only
  • 1 tablespoon finely chopped parsley
  • 1/4 teaspoon Noubess Original Hot & Spicy Sauce
  • 1 egg at room temperature and then separated
  • Salt to taste
  • 1 chayote grated
  • 1 lemon

Instructions
 

  • In a bowl, add flour and gradually whisk in the water, making sure that there are no lumps. Add scallions, garlic, thyme, parsley, hot sauce and mix well. Salt to taste. Beat egg yolk and mix well with batter.
    Chayote Fritters
  • Let batter rest for 5 minutes.
  • Cut the chayote in half and remove the seed. Remove the skin on each halves. With a grater, grate, the chayote halves.
    Chayote Fritters
  • Remove excess water if necessary. Juice the lemon and sprinkle over the grated chayote.
    Chayote Fritters
  • Add grated chayote and blend well with batter.
    Chayote Fritters
  • With a hand mixer, beat egg white to a stiff peak. Incorporate egg white into batter.
    Chayote Fritters
  • Add pinch of baking soda and mix.
    Chayote Fritters
  • Heat oil.
  • When oil is hot, spoon batter into hot oil. Do not crowd the pan.
  • Fry the acras until golden brown. Serve promptly with my Original Gourmet Hot Sauce.
    Chayote Fritters

Notes

Chayote contains lots of water. Do not use a fine grater. For best result, add baking soda and egg white when you are ready to fry the acras. (when the oil is at the right temperature)

Nutrition

Serving: 1gramsCalories: 136kcalCarbohydrates: 27gProtein: 5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 27mgSodium: 15mgPotassium: 113mgFiber: 2gSugar: 1gVitamin A: 144IUVitamin C: 13mgCalcium: 23mgIron: 2mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 30 minutes meals, accra, chayote, fritters, mirliton
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!

Corn Allergy:

Always choose ingredients without corn or corn derivatives.

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.