Coconut fruit, and Why It’s Perfect for Any Meal

Are coconuts perfect for any meal or recipe? Yes, fresh coconut fruit is ideal for both baking and cooking. You often think of sweet dishes, such as cupcakes, cakes, or pie, when you think of coconuts. And while coconut is a great fruit to use in sweets like these, it works just as well in savory dishes to add more sweetness or texture!

This particular fruit is more common than you think. Dishes with coconut are found in many countries. Whether imported to another country or island, you are sure to find coconuts in many cuisines.

Origin, Health Benefits, and How to Use the coconut fruit

Coconuts have been around for several thousand years. Research has shown it to be of Indo-Malaya origin. Primarily grown in tropical regions, it has found its way even in many kitchens around the world. They are highly nutritious and make a great addition to a balanced diet.

The flesh of the coconut is high in fat and is enjoyed and consumed fresh or dried. As a delicious source of hydration, the juice is fat-free and low in calories, whereas the milk or the cream is high in fat.

Coconut oil comes from coconut meat. It is used in both cooking and baking. It is also substituted for olive oil in many recipes.

Recipe Ideas to try with coconut

Below are a few of the delicious coconut recipes that can be found on our website that are perfect for incorporating new flavors into your meals!

Pork Stew is as easy as it sounds. Delicious, tender pork shoulder in a hearty turmeric base coconut and chickpeas stew creates the perfect family’s favorite Sunday meal.

Curry Chicken is a typical dish of the Caribbean made with curry. Coconut Curry Chicken is a variation of the Curry Chicken recipe where the chicken is cooked in a spicy coconut cream sauce seasoned with herbs and spices.

The recipe for Coconut Seared Codfish with Roasted Potatoes and Kale Salad is perfect if you’re following a strict diet. Delicious and easy to make.

This Coconut Cake is one of the best copycat cakes ever. Adding spices and using less sugar was the best idea ever.

Resources:

https://www.healthline.com/nutrition/coconut-meat

https://www.thekitchn.com/whats-the-difference-coconut-w-140615

https://food52.com/blog/14048-all-those-coconut-products-how-to-use-them