Coconut fruit, and Why It's Perfect for Any Meal

Are coconuts perfect for any meal, or recipe? Frequently, when you think of coconut, you think of sweet dishes, such as cupcakes, cakes, or pies. And while coconut is a great fruit to use in sweets like these, it works just as well in savory dishes to add more sweetness or texture!

This particular fruit is more common than you think. Dishes with coconut are found in many countries. Whether it has been imported to another country or island you are sure to find coconuts in many cuisines

Origin, Health Benefits, and How to Use

Coconuts have been around for several thousand years. Research has shown it to be of Indo-Malaya origin. Mostly grown in tropical regions it has found its way even in many kitchens around the world. They are highly nutritious and makes a great addition to a balanced diet.

The flesh of the coconut is high in fat and is enjoyed and consumed fresh or dried. As a delicious source of hydration, the juice is fat-free and low in calories whereas the milk or the cream is high in fat.

Coconut oil comes from coconut meat. It is used in both cooking and baking. It is also substituted for olive oil in many recipes.

Recipe Ideas to try

Below are a few of the delicious coconut recipes that can be found on our website that are perfect to incorporate new flavors into your meals!

Pork Stew is as easy as it sounds. Delicious, tender pork shoulder in a hearty turmeric base coconut and chickpeas stew, creates the perfect family’s favorite Sunday meal.

Coconut Curry Chicken, a simple, easy, and tasty dish

Curry Chicken is a typical dish of the Caribbean made with curry. Coconut Curry Chicken is a variation of the Curry Chicken recipe where the chicken is cooked in a spicy coconut cream sauce seasoned with herbs and spices.