Coconut Seared Codfish with Roasted Potatoes and Kale Salad: I am surrounded by people who must eat healthily, follow a strict diet and most of all, enjoy delicious meals.
Creating meals with a Caribbean taste is my passion, and therefore I don’t mind cooking for friends, family and loved ones. Growing up in a family of hypertension sufferers, I have become accustomed to not eating a lot of sodium. It is so interesting that the more I learn about what to eat and what not to eat that I no longer feel deprived of salt.
Kale and sweet potatoes (yam) have many significant health benefits for people who suffer from high blood pressure. The best thing about these two ingredients is that they are easy to cook. Codfish is available throughout the year, a wonderful substitute for meat protein, an excellent low-calorie source of protein, contains healthy and beneficial nutrients and very easy to cook. These three main ingredients will allow you to spend minimal time in the kitchen and leave you feeling satisfied.
Coconut Seared Codfish with Roasted Potatoes and Kale Salad is a full meal that will leave you satisfied and feeling that you are on cloud nine. The codfish fillets are seasoned with wonderful spices such as garlic and thyme, coated with coconut powder or flour and pan-fried in coconut oil and served with onion and Pikliz sauce for that finish wow taste. The Kale Salad contains cucumber, sweet peppers, and sundried tomatoes and can be served with your choice of dressing. The sweet potatoes are roasted with black pepper and a touch of sea salt for a delectable finish. A delicious, healthy and quick meal!