Cooking Essentials
Cooking Essentials for Caribbean food lovers.
Essential Kitchen Tips | Metric Conversion Chart
- 1/8 teaspoon = 0.5 mL
- 1/4 teaspoon = 1 mL
- 1/2 teaspoon = 2 mL
- 3/4 teaspoon = 4 mL
- 1 teaspoon = 5 mL
- 1 tablespoon = 15 mL
- 2 tablespoon = 30 mL
- 1/4 cup = 60mL
- 1/3 cup = 75 mL
- 1/2 cup = 125 mL
- 2/3 cup = 150 mL
- 3/4 cup = 175 mL
- 1 cup = 250 mL
- 2 cups = 1 pint = 500 mL
- 3 cups = 750 mL
- 4 cups = 1 quart = 1 L
- 1 fluid ounce (2 tablespoons) = 30 mL
- 4 fluid ounces (1/2 cup) = 125 mL
- 8 fluid ounces (1 cup) = 250 mL
- 12 fluid ounces (1 1/2 cups) = 375 mL
- 16 fluid ounces (2 cups) = 500 mL
- 250˚F = 120˚C
- 275˚F = 140˚C
- 300˚F = 150˚C
- 325˚F = 160˚C
- 350˚F = 180˚C
- 375˚F = 190˚C
- 400˚F = 200˚C
- 425˚F = 220˚C
- 450˚F = 230˚C
- 1/2 ounce = 15 g
- 1 ounce = 30 g
- 3 ounces = 90 g
- 4 ounces = 120 g
- 8 ounces = 225 g
- 10 ounces = 285 g
- 12 ounces = 360 g
- 16 ounces = 1 pound = 450 g
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