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Creamy Yellow Split Pea Soup with Dumplings

Yellow Split Pea Soup -caribbeangreenliving.com

There’s nothing quite as comforting on a cold day as a bowl of creamy yellow split pea soup. This hearty and flavorful soup is packed with protein and fiber, making it a satisfying and healthy meal. And with the addition of fluffy dumplings, it becomes even more irresistible.

This recipe is simple to follow and can be made in under an hour. The key to getting a creamy soup is to use an immersion blender or to puree a portion of the soup in a regular blender. This will give you a smooth and velvety texture that is simply divine.

Creamy Yellow Split Pea Soup with Dumplings: A Delightful Comfort Food

Creamy Yellow Split Pea Soup with Dumplings is not just a delicious and delightful dish, but a comforting classic perfect for any day, especially a cozy rainy one. The smoothness of the soup will tantalize your taste buds, while the fluffy dumplings add a delightful bite that takes this simple dish to the next level.

Easy to make and packed with flavor, this soup is sure to become a family favorite. With just a handful of ingredients and minimal prep time, you can have a warm and satisfying meal on the table in under an hour.

Yellow Split Pea Soup -caribbeangreenliving.com
Yellow Split Pea Soup

Here’s what makes this Creamy Yellow Split Pea Soup with Dumplings so special:

  • Creamy texture: The key to achieving that velvety smooth texture is blending a portion of the cooked split peas. This creates a rich and decadent base that is simply divine.
  • Flavorful broth: The vegetable broth, infused with aromatics like onion, carrots, celery, and garlic, provides a depth of flavor that is both comforting and satisfying.
  • Fluffy dumplings: Made with simple ingredients like flour, baking powder, and milk, these dumplings are light and fluffy, adding a delightful contrast to the creamy soup.
  • Hearty and healthy: This soup is packed with protein and fiber, making it a nutritious and filling meal. It’s also a great way to sneak in some extra vegetables for your family.

Whether you’re looking for a quick and easy weeknight meal or a cozy dish to warm you up on a cold day, Creamy Yellow Split Pea Soup with Dumplings will surely fit the bill. So grab a bowl, gather your loved ones, and enjoy this delicious and delightful comfort food.

Give Yellow Split Pea Soup a Try!

Looking for a healthy and flavorful soup that’s quick and easy to make? Look no further than yellow split pea soup! This delicious dish is packed with protein and fiber, making it a great source of nourishment.

Here’s why you should give yellow split pea soup a try:

  • Milder flavor than green split pea soup: Yellow split peas have a subtle sweetness that makes them perfect for those who find green split peas too strong.
  • High in protein and fiber: A single cup of yellow split peas provides 196% of your daily molybdenum intake, 56% of your recommended daily intake of tryptophan, and 39% of your manganese intake. It’s also a good source of folate, thiamine, potassium, phosphorus, and 11 amino acids.
  • Quick and easy to make: Yellow split pea soup can be prepared in under an hour, making it a perfect weeknight meal.
  • Comforting and satisfying: There’s nothing quite like a warm bowl of soup on a cold day. Yellow split pea soup is sure to hit the spot!

Ready to get started? Here’s what you need to do:

  1. Gather your ingredients: You’ll need yellow split peas, olive oil, onions, carrots, celery, garlic, vegetable broth, water, bay leaf, salt, and pepper.
  2. Sauté the vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the onions, carrots, and celery and cook until softened.
  3. Add the remaining ingredients: Add the yellow split peas, vegetable broth, water, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the split peas are tender.
  4. Serve hot: Ladle the soup into bowls and enjoy!
Yellow Split Peas - caribbeangreenliving.com
Yellow Split Pea Soup

Notes and Tips:

  • You can add a ham bone or smoked turkey to the pot for a richer flavor while the soup simmers.
  • You can use chicken or beef broth if you don’t have vegetable broth.
  • For a vegan version, use vegetable broth and omit the ham bone or smoked turkey.
  • You can also add other vegetables to the soup, such as potatoes, corn, or peas.
  • You can add a ham bone or smoked turkey to the soup for a richer flavor while it simmers.
  • If you don’t have an immersion blender, you can puree some of the soup in a regular blender. Be careful not to overfill the blender, and blend in batches if necessary.
  • This soup is also delicious and served cold. Refrigerate it overnight and then reheat it gently when ready to serve.

Where to buy yellow slipt peas

You can find yellow split peas in most grocery stores, typically in the dried beans and legumes aisle. Here are some specific places you can look:

Supermarkets:

  • Walmart: Offers yellow split peas in their grocery aisle, both in their own brand and other popular brands.
  • Target: Carries yellow split peas in both bulk and packaged options.
  • Safeway: Typically has yellow split peas available in their dried beans and legumes aisle.
  • Kroger: Offers a variety of yellow split pea brands and sizes.
  • Whole Foods Market: Stocks organic yellow split peas along with other organic dried beans.

Natural Food Stores:

  • Trader Joe’s: Often carries yellow split peas in their bulk section.
  • Sprouts Farmers Market: Offers a variety of organic and conventional yellow split peas.
  • Natural Grocers: Typically has yellow split peas available in bulk and packaged options.

Online Retailers:

  • Amazon: Provides a wide selection of yellow split pea brands and sizes, including organic options.
  • Thrive Market: Offers organic yellow split peas at discounted prices for members.
  • Vitacost: Carries a variety of yellow split pea brands and sizes, along with other dried beans and legumes.

Here are some additional tips for buying yellow split peas:

  • Check the package for expiration date: Ensure the peas are fresh and haven’t been sitting on the shelf for too long.
  • Buy organic if possible: Organic yellow split peas are free of pesticides and herbicides.
  • Consider buying in bulk: If you use yellow split peas often, buying in bulk can save you money.
  • Store in a cool, dry place: Yellow split peas should be stored in an airtight container in a cool, dry place, such as a pantry.

Additional tips and variations:

  • For a richer flavor, Add a ham bone or smoked turkey to the soup while it simmers.
  • For a vegan version, Use vegetable broth and omit the dumplings.
  • To make it spicier, Add a pinch of red pepper flakes.
  • For a heartier soup, Add some diced potatoes or carrots.
  • Leftovers? This soup tastes even better the next day! Simply reheat it gently.
Yellow Split Peas Soup - upclose - caribbeangreenliving.com
Yellow Split Peas Soup

This Creamy Yellow Split Peas Soup with Dumplings will surely become a family favorite. It’s easy to make, flavorful, and perfect for a cold winter day. So grab a bowl and enjoy!

With its simple ingredients, delicious flavor, and comforting warmth, Creamy Yellow Split Peas Soup with Dumplings is a dish that everyone is sure to love. So why not give it a try today?

Source:

https://www.livestrong.com/article/258824-the-nutritional-value-of-yellow-split-peas/

Yellow Split Pea Soup -caribbeangreenliving.com

Creamy Yellow Split Peas Soup with Dumplings

Creamy Yellow Split Peas Soup with Dumplings cooked with fresh spices,is a delicious and delightful dish to enjoy any day and especially on a rainy day.
No ratings yet
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Course Main Course, Main Dishes, Side Dishes
Cuisine Caribbean
Servings 8
Calories 332 kcal

Ingredients
  

  • 2 cups of dried green peas
  • 4 cups of water
  • 1 tbsp. of olive oil
  • 2 garlic cloves
  • 4 sprigs of chives
  • 1 scallions
  • 1 sprig parsley
  • 1 sprig thyme
  • 2 whole cloves
  • Salt to taste
  • Fresh ground pepper to taste
  • 1/2 cup white onion or shallots – optional
  • 1 tbsp. of butter – optional
  • 2 ¼ cups all purpose flour
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon black pepper ground

Instructions
 

  • In a large stockpot, cook dried peas until fully cooked.
  • Meanwhile, in a bowl, add flour, water, salt, black pepper, sweet paprika. Mix all ingredients until there are no lumps. (best to mix with your hands). With a spoon or with your hands form 2.5 cm (1″) or 5 cm (2″) dumplings. Set aside.
  • Let cool and blend in a blender until it forms a puree like texture. Strain puree and set aside. Form a paste with garlic, chives, scallion, parsley and thyme by using either a mortar and pestle or a food processor with a little bit of oil. Heat oil and add spices paste. Cook for half a minute while turning and do not burn. Add onion or shallots if using. Stir mixture to combine and add peas puree. Add cloves, salt, sugar and dumplings and cook uncovered for about 30 minutes on low heat until the puree has thickens. Add butter at the end before serving with white rice if preferred but not necessary because of the dumplings.

Notes

Cooking will vary depending on the type of yellow split peas.
  • You can add a ham bone or smoked turkey to the pot for a richer flavor while the soup simmers.
  • You can use chicken or beef broth if you don’t have vegetable broth.
  • For a vegan version, use vegetable broth and omit the ham bone or smoked turkey.
  • You can also add other vegetables to the soup, such as potatoes, corn, or peas.
  • You can add a ham bone or smoked turkey to the soup for a richer flavor while it simmers.
  • If you don’t have an immersion blender, you can puree some of the soup in a regular blender. Be careful not to overfill the blender, and blend in batches if necessary.
  • This soup is also delicious and served cold. Refrigerate it overnight and then reheat it gently when ready to serve.

Nutrition

Serving: 1gramsCalories: 332kcalCarbohydrates: 58gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 4mgSodium: 319mgPotassium: 550mgFiber: 14gSugar: 5gVitamin A: 174IUVitamin C: 3mgCalcium: 45mgIron: 4mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword pea soup, yellow slipt pea soup
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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