The recipes and articles on this website are based on my personal experiences. This blog is intended to share my personal experiences. I am not a nutritionist, medical doctor, therapist, psychiatrist, sibling, family member, or your mother. The recipes I shared have not been tested in the lab. If a recipe is from an outside source, it will be noted. This information on this website is not intended to diagnose, treat, cure, or prevent any disease or cure food allergies. Please consult a doctor or specialist for specific concerns about any health issues, skincare issues, cleaning products, or dietary needs. Please use your discretion, based on your own research, when making homemade recipes, remedies, and shopping choices.

Full Disclaimer

Please read the following disclaimer carefully before using this website.

See also the official Gemma’s Food Diary Terms of Service, Privacy Policy, and Affiliate Disclosure.

This disclaimer governs your use of By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on are based on the author’s opinions unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their healthcare provider. Everyone’s body is different, and what I say or have experienced might not be true for you.  I cannot be held responsible for the effects of anything that you might choose to do as the result of something that you may have read on this website or this blog. I am not a nutritionist, medical doctor, therapist, psychiatrist, sibling, family member, or your mother.

This site’s author encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for your food allergies or a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.

No information on this site should be used to diagnose, treat, prevent, or cure your food allergies or any disease or condition.

Full Disclaimer

By browsing and reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision.

Any statements or claims about the possible health benefits conferred by any foods or home remedies have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent, or cure any food allergies or disease. reserves the right to remove, edit, move, or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Food & Drug Administration (FDA).

None of the posts and articles on may be reprinted without the express written permission of the author. Gemma’s Food Diary will respond to written requests to re-print parts of posts, and excerpts/quotes may be reprinted with attribution as long as all links are left intact.

FTC Disclosure

The FTC requires bloggers to disclose whenever there is a financial interest or bias related to a recommendation or whenever a blogger’s opinion may be financially motivated in any way. More importantly, I have a desire to always be transparent and honest with readers and to disclose how I make money from this website.

Affiliate Links

The FTC also requires disclosure about any affiliate links. The disclaimer note is posted either on the top of a post or on the sidebar when affiliate links are present, but for disclosure purposes, assume that any link you click on is an affiliate link. This means that I will earn a small commission from Amazon or other company if you decide to purchase the product linked to.

Many of the links on are purely for informational purposes. Still, I do earn a small commission on many such links, including links to products and services, so please assume for any given link, I may earn a commission on some kind if you purchase a product.


I evaluate potential advertising partners on a case-by-case basis whose products, mission, and values align with mine. I do not work with or allow the following:

  • Network marketing, multi-level marketing, or other pyramid structures
  • Unsolicited joint venture promotions

Comment Policy

We love to read comments and feedback from our readers, so leave as many as you’d like! Everyone is entitled to their own opinion, and we simply ask that you share yours without being rude or obnoxious.

If your comments are rude or obnoxious, don’t contribute to helping others, or are otherwise deemed inappropriate, your comment will be deleted. In addition, comments that are promotional in nature (including self), obviously spam, or left for the pure intention of a backlink will be deleted. We reserve the right to edit and/or remove any links left in a comment at our discretion.

When leaving comments, we advise using your real name rather than a business name or blog name in order to prevent being marked as spam or deleted. Do not put your personal URL (website) in the comment text, as this will also increase the chances that your comment is marked as spam and deleted.

Your comments are owned by you, but by leaving a comment, you grant me permission to use them to help other readers. Also, by leaving a comment, you give me permission to email them comment follow-ups and other correspondence.

Copyright and Rights Reserved

All of the information on this website, including images, text, audio, video, and other forms of content, is the property of and may not be downloaded, reproduced, republished, or otherwise copied without express written permission of the author and of

Gemmas Food Diary has the discretion to update this policy at any time without notice. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that you must review this privacy policy periodically and become aware of modifications. is owned by Gemma’s Living LLC