Easy Sautéed Broccoli with Spicy Anchovies Sauce
Looking for a quick and easy side dish that packs a punch? Our Sautéed Broccoli with Spicy Anchovies Sauce is just what you need. This flavorful recipe combines the crispness of broccoli with a tangy, spicy anchovy sauce. It’s the perfect accompaniment to any meal, from weeknight dinners to special occasions.
Want to turn this into a full-fledged meal? Pair it with our Meatballs in Creole Sauce and Fried Rice for a satisfying and hearty dinner. Or, for a plant-based option, omit the meatballs and enjoy the broccoli with a side of brown rice or quinoa.
Ingredients for Sautéed Broccoli with Spicy Anchovies Sauce
Broccoli:
- Fresh: The best option for a crisp texture and bright green color.
- Cut into florets: Small, bite-sized pieces are ideal for quick cooking.
- Steam or blanch: Pre-cooking helps ensure tenderness without overcooking.
Spicy Anchovies Sauce:
- Olive oil: Provides a base for the sauce and helps to sauté the ingredients.
- Garlic: Adds a savory and pungent flavor.
- Noubess Original Hot Sauce: Brings a spicy kick to the sauce.
- Anchovies: Provide a salty, umami flavor that complements the broccoli.
- Onion: Adds sweetness and depth to the sauce.
These ingredients combine to create a flavorful and satisfying side dish that is both healthy and delicious.
How to make this delicious side dish
To make Sautéed Broccoli with Spicy Anchovies Sauce, cut broccoli into small florets. Sauté garlic, Noubess Hot Sauce, and anchovies in a pan. Add chopped onions and broccoli florets. Toss to coat, cover, and cook for a few minutes. Remove from heat and serve.
Variations:
- Veggie Swap: Replace broccoli with other vegetables like carrots, cauliflower, snap peas, or asparagus.
- Spice it Up: Adjust the level of heat by adding more or less Noubess Hot Sauce.
- Flavor Tweaks: Experiment with different ingredients like red pepper flakes, lemon zest, or toasted sesame seeds.
Make Ahead:
- Prepare the broccoli and sauce as instructed.
- Let cool completely before storing in an airtight container in the refrigerator for up to 48 hours.
- Reheat gently over medium heat on the stovetop. Avoid microwaving, as it can make the broccoli mushy.
Enjoy this delicious and easy-to-make sautéed broccoli dish!
Pairing Ideas for Sautéed Broccoli with Spicy Anchovies Sauce
Protein:
- Grilled or pan-seared chicken or fish: The delicate flavors of chicken or fish complement the spicy sauce.
- Pork chops or pork tenderloin: The savory flavors of pork pair well with the umami richness of the anchovies.
- Tofu or tempeh: For a vegetarian or vegan option, tofu or tempeh can be marinated and grilled or pan-fried to add protein.
Grains:
- Brown rice: A hearty and nutritious option that pairs well with the savory flavors of the sauce.
- Quinoa: A gluten-free alternative to rice that offers a nutty flavor.
- Couscous: A quick-cooking grain that adds a light and fluffy texture.
Vegetables:
- Roasted carrots or sweet potatoes: The sweetness of these vegetables balances the spice of the sauce.
- Steamed or sautéed spinach or kale: A leafy green that adds a fresh and earthy flavor.
- Roasted Brussels sprouts: The slightly bitter flavor of Brussels sprouts complements the umami richness of the anchovies.
Sauces and Condiments:
- Soy sauce or tamari: For a salty and umami flavor.
- Sriracha or chili garlic sauce: To add extra heat.
- Lime or lemon juice: To brighten the flavors and balance the spice.
Beverages:
- A light and crisp white wine: Such as Sauvignon Blanc or Pinot Grigio.
- A hoppy IPA: The bitterness of the beer can balance the spice of the sauce.
- A cold glass of water: To help cool down your palate.
Sautéed Broccoli with Spicy Anchovies Sauce is a simple yet flavorful side dish that can be enjoyed by people of all ages. With its quick cooking time and easy preparation, it’s a perfect option for busy weeknights or special occasions. The combination of tender broccoli and tangy anchovies sauce creates a delicious and satisfying dish that is sure to please your taste buds.
Easy broccoli with Spicy Anchovies Sauce
Equipment
Ingredients
- 1 large head of broccoli
- 1 tbsp grapeseed oil or olive oil
- 1 tsp Noubess Original Hot Sauce
- 1 medium red onion sliced thin
- 2 – 3 anchovies fillets
- sea salt optional
- Lemon Extra Virgin Infused Olive Oil optional
Instructions
- Prepare Broccoli: Cut broccoli into bite-sized florets. Steam or blanch until tender-crisp (about 2-3 minutes). Drain and set aside.
- Make the Sauce: Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant (about 30 seconds).
- Add Anchovies: Stir in anchovies and cook until they melt and dissolve into the oil (about 1 minute).
- Combine with Broccoli: Add onion and broccoli to the skillet. Toss to coat with the sauce.
- Cook: Cover and cook for 2-3 minutes, or until broccoli is heated through. Stir gently to ensure even cooking.
- Serve: Remove from heat and serve immediately.
Notes
Variations:
- Veggie Swap: Replace broccoli with other vegetables like carrots, cauliflower, snap peas, or asparagus.
- Spice it Up: Adjust the level of heat by adding more or less Noubess Hot Sauce.
- Flavor Tweaks: Experiment with different ingredients like red pepper flakes, lemon zest, or toasted sesame seeds.
Make Ahead:
- Prepare the broccoli and sauce as instructed.
- Let cool completely before storing in an airtight container in the refrigerator for up to 48 hours.
- Reheat gently over medium heat on the stovetop. Avoid microwaving, as it can make the broccoli mushy.
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
Originally published on February 17, 2020. Revised and updated.
