Easy Bruschetta Recipe

Bruschetta is a classic Italian appetizer with toasted bread, tomatoes, and garlic. This easy bruschetta recipe is a simple and delicious way to enjoy this classic dish.

This Bruschetta recipe is a perfect appetizer for a party or a friend’s get-together. It is even perfect for a summer gathering when most varieties of tomatoes are in season. Even the kids will love this tasty dish.

Unexpected visitors? We all have those from time to time. And unfortunately, it is hard to say anything wrong or be rude when it is an old friend or family member you have not seen for a while. A simple recipe such as this one is a quick dish that can be served for those unexpected guests. And let’s not forget that they are very healthy.

Here are some of the health benefits of tomatoes:

Tomatoes are a nutrient-rich fruit that offers a variety of health benefits. They are a good source of vitamins C and K and fiber. Tomatoes also contain antioxidants, which can help protect the body against damage from free radicals. Some of the main health benefits are:

• Improves digestion: Tomatoes are a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
• Boosts the immune system: Tomatoes are a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body to fight off infection and disease.
• Protects against cancer: Tomatoes contain antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to cancer.
• Lowers cholesterol: Tomatoes contain fiber, which can help to lower cholesterol levels. High cholesterol levels are a risk factor for heart disease and stroke.
• Aids in weight loss: Tomatoes are low in calories and fat and are a good source of fiber. This makes them a good choice for people trying to lose or maintain a healthy weight.

Tomatoes are a versatile fruit that can be enjoyed in various ways. They can be eaten raw, cooked, or fermented. Tomatoes are a delicious and healthy addition to any diet.

Here are some tips for incorporating tomatoes into your diet:

• Add tomatoes to salads, soups, and stews.
• Make tomato sauce or salsa.
• Ferment tomatoes to make sauerkraut or kimchi.
• Enjoy tomatoes raw as a snack or side dish.

Tomatoes are a delicious and healthy fruit that can be enjoyed in various ways. By incorporating tomatoes into your diet, you can reap their many health benefits.

Here are some additional benefits of tomatoes:

• May help protect against age-related macular degeneration: A study published in the journal “Ophthalmology” found that people who ate the most tomatoes were less likely to develop age-related macular degeneration, a leading cause of blindness.
• May help reduce the risk of prostate cancer: A study published in the journal “Cancer Epidemiology, Biomarkers & Prevention” found that men who ate the most tomatoes were less likely to develop prostate cancer.
• May help reduce the risk of lung cancer: A study published in the journal “Cancer Causes & Control” found that women who ate the most tomatoes were less likely to develop lung cancer.

Tomatoes are a healthy and delicious fruit that can be enjoyed as part of a balanced diet.

Not all types of tomatoes are available year-round. Heirloom tomatoes are available when the weather is warm. The red, orange, and yellow heirloom tomatoes add such a wonderful contrast that the dish, to me, is more delicious to the eyes.

Can you make Bruschetta with different color tomatoes?

Absolutely! The dish will look even prettier with the different colors of tomato chunks. I would also suggest using heirloom tomatoes. They are a bit more expensive than regular tomatoes, but occasionally, it is good to splurge a little.

Ingredients for Bruschetta Recipe

• Heirloom tomatoes (Orange, Red, and Yellow) or juicy tomatoes such as Campari, Beefsteak, Plum Cherry, Plum, or On the Vine tomatoes.
• Red Onion: you also use shallots, white or yellow onion.
• Champagne Vinegar or Balsamic Vinegar: Champagne Vinegar is milder than Balsamic.
• Freshly Squeezed Lemon Juice: fresh lemon juice in bruschetta.
• Salt: sea salt or kosher salt.
• Ground Black Pepper: ground peppercorn is also a good option.
• Garlic Clove: fresh and not powder
• Fresh Parsley and Fresh Basil: are a must in bruschetta.
• French Baguette preferably: toasted bread is great with this recipe.

Notes and Tips for the Bruschetta recipe:

• Add a pinch of red pepper flakes to the tomato mixture for a spicier bruschetta.
• The juicer the tomatoes, the more tomato juice you will have in the bruschetta recipe.
• To make this dish ahead of time, grill the bread slices and assemble the bruschetta platter up to 2 hours before serving.
• Serve the bruschetta with your favorite dipping sauce, such as balsamic vinegar, olive oil, and herbs.

Here are some additional tips for making the best bruschetta recipe:

• Use fresh, ripe tomatoes for the best flavor.
• Don’t overcook the bread slices. They should be golden brown but not burnt.
• Add as much or as little basil as you like.
• Garnish with a drizzle of olive oil and a sprinkle of Parmesan cheese.

Tomatoes bruschetta recipe is a delicious and easy appetizer that is perfect for any occasion. It is sure to please everyone at your next gathering.

Don’t wait for unexpected guests to make Tricolor Tomatoes Bruschetta; pamper yourself. Bread lovers, this is another excuse to eat more bread.

Dishes ideas that go well with Bruschetta

• Sweet and Spicy Chicken Wings with Bacon Bits
• Peri-Peri Chicken Recipe
• Emeril’s Oven Roasted Chicken Wings

Enjoy!

Source

https://www.healthline.com/nutrition/foods/tomatoes

Originally published July 12, 2013. Revised and updated.