cajun chicken wings
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Easy Baked Cajun Chicken Wings Recipe

These Baked Cajun Chicken Wings are delicious, crispy, juicy, and easy to make. With just the right amount of heat, the right amount of smokiness, and sweetness, this recipe is one of the best ones for your repertoire.

Cajun Chicken Wings recipes are often roasted, baked, grilled, or fried. This recipe is baked and also easy to make. Only a few stepped are required – season the chicken wings with Noubess Cajun Seasoning, Salt-Free, add Noubess Lemon Sorrento Extra Virgin Olive Oil and salt. The salt is optional because the cajun seasoning contains no salt.

Cajun Chicken Wings

Yes, this Noubess Cajun Seasoning is salt-free. If you’re reading this and are on a low sodium diet, this is perfect for you. Sometimes not having any salt in your food makes it hard to enjoy a nice dinner. Fooling your tastebud with tasty seasoning is the way to go. So let’s dive into the recipe for cajun chicken wings.

How to make Easy Cajun Baked Chicken Wings

To make the baked wings, you will need the following ingredients:

  • Chicken wings: you can purchase the “party wings” at your local supermarket. It is best to also buy wings that are already cut-up. This will make prepping much faster.
  • Baking Sheet(s): when buying baking sheets always make sure that you the right size, thickness, and depth. Amazon has several options take a look here.
  • Nonstick cooking spray: I usually use Pam spray. If you like shopping online, Amazon sells several types of cooking sprays.
  • Noubess Sorrento Lemon Infused Extra Virgin Olive Oil: a flavorful oil you can purchase on our online store.
  • Noubess Cajun Seasoning, Salt-Free: also found in our online store, it does not contain any salt and is very flavorful. It can be used to season seafood, red meat, and even vegetables.
  • Kosher salt, optional: if you like salt then you have the option of using it. Running out? Find it on Amazon.
cajun chicken wings

To make the recipe, here are the instructions:

  1. Preheat the oven to 425°F.
  2. Clean the chicken wings the way you normally would. I usually rub lemon or lime on each wing, rinse with water, and pat dry with paper towels.
  3. Line 1 or 2 large baking sheet(s) with aluminum foil and spray with nonstick cooking spray.
  4. Place the chicken wings in a large bowl. Drizzle the olive oil over the wings. Sprinkle in Cajun seasoning and salt, if using. Time to get to work!
  5. With your hands, mix spices, oil, and wings, and make sure to coat each wing evenly.
  6. Arrange the chicken wings on a prepared baking sheet(s).
  7. Bake the chicken wings on the oven’s middle rack until browned and crispy, 45-50 minutes.
  8. Check to see that chicken wings are done. Remove from the oven or add more cooking time as needed.
  9. Allow the chicken wings to rest for 2-3 minutes. Plate and serve immediately.
cajun chicken wings

Notes and tips for the Baked Cajun Chicken Wings

  • I highly recommend using Noubess Cajun Seasoning, Salt-Free for this recipe. Use regular olive oil if you don’t have Noubess’ Lemon infused oil.
  • When buying wings, look for packing that contains both wingettes and drummers separated.
  • Want crispy wings? The oven temperature must be on high heat. I bake my chicken wings most of the time at 425 degrees F.
  • You can choose to place a rack on the baking sheets, but it not necessary. Be patient, turn the wings if needed, and you will have crispy wings.
  • Always line the baking sheets with aluminum foil for easy cleaning.
cajun chicken wings

Easy Baked Cajun Chicken Wings

These Cajun Baked Chicken Wings are delicious, crispy, juicy, and easy to make.
5 from 1 vote
Prep Time 20 mins
Cook Time 55 mins
Total Time 1 hr 15 mins
Course Appetizer, Appetizers and Snacks, Dinner, Lunch
Servings 4
Calories 313 kcal

Ingredients
  

  • Nonstick cooking spray
  • 2 pounds chicken wings
  • 1 tablespoon Noubess Sorrento Lemon Infused Extra Virgin Olive Oil
  • 1 teaspoon salt optional
  • 2-3 tablespoons Noubess Cajun Seasoning Salt Free

Instructions
 

  • Preheat the oven to 425°F.
  • Clean the chicken wings the way you normally would. I usually rub lemon or lime on each wing, rinse with water, and pat dry with paper towels.
  • Line 1 or 2 large baking sheet(s) with aluminum foil and spray with nonstick cooking spray.
  • Place the chicken wings in a large bowl. Drizzle the olive oil over the wings. Sprinkle in Cajun seasoning and salt, if using. Time to get to work!
  • With your hands, mix spices, oil, and wings, and make sure to coat each wing evenly.
  • Arrange the chicken wings on a prepared baking sheet(s).
  • Bake the chicken wings on the oven’s middle rack until browned and crispy, 45-50 minutes.
  • Check to see that chicken wings are done. Remove from the oven or add more cooking time as needed.
  • Allow the chicken wings to rest for 2-3 minutes. Plate and serve immediately.

Notes

  • I highly recommend using Noubess Cajun Seasoning, Salt-Free for this recipe. Use regular olive oil if you don’t have Noubess’ Lemon infused oil.
  • When buying wings, look for packing that contains both wingettes and drummers separated.
  • Want crispy wings? The oven temperature must be on high heat. I bake my chicken wings most of the time at 425 degrees F.
  • You can choose to place a rack on the baking sheets, but it not necessary. Be patient, turn the wings if needed, and you will have crispy wings.
  • Always line the baking sheets with aluminum foil for easy cleaning.

Nutrition

Calories: 313kcalCarbohydrates: 2gProtein: 23gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 94mgSodium: 673mgPotassium: 271mgFiber: 1gSugar: 1gVitamin A: 1904IUVitamin C: 1mgCalcium: 23mgIron: 2mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword cajun wings, chicken wings, smokey wings, spicy wings
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!
cajun chicken wings

Easy Baked Cajun Chicken Wings

These Cajun Baked Chicken Wings are delicious, crispy, juicy, and easy to make.
5 from 1 vote
Prep Time 20 mins
Cook Time 55 mins
Total Time 1 hr 15 mins
Course Appetizer, Appetizers and Snacks, Dinner, Lunch
Servings 4
Calories 313 kcal

Ingredients
  

  • Nonstick cooking spray
  • 2 pounds chicken wings
  • 1 tablespoon Noubess Sorrento Lemon Infused Extra Virgin Olive Oil
  • 1 teaspoon salt optional
  • 2-3 tablespoons Noubess Cajun Seasoning Salt Free

Instructions
 

  • Preheat the oven to 425°F.
  • Clean the chicken wings the way you normally would. I usually rub lemon or lime on each wing, rinse with water, and pat dry with paper towels.
  • Line 1 or 2 large baking sheet(s) with aluminum foil and spray with nonstick cooking spray.
  • Place the chicken wings in a large bowl. Drizzle the olive oil over the wings. Sprinkle in Cajun seasoning and salt, if using. Time to get to work!
  • With your hands, mix spices, oil, and wings, and make sure to coat each wing evenly.
  • Arrange the chicken wings on a prepared baking sheet(s).
  • Bake the chicken wings on the oven's middle rack until browned and crispy, 45-50 minutes.
  • Check to see that chicken wings are done. Remove from the oven or add more cooking time as needed.
  • Allow the chicken wings to rest for 2-3 minutes. Plate and serve immediately.

Notes

  • I highly recommend using Noubess Cajun Seasoning, Salt-Free for this recipe. Use regular olive oil if you don't have Noubess' Lemon infused oil.
  • When buying wings, look for packing that contains both wingettes and drummers separated.
  • Want crispy wings? The oven temperature must be on high heat. I bake my chicken wings most of the time at 425 degrees F.
  • You can choose to place a rack on the baking sheets, but it not necessary. Be patient, turn the wings if needed, and you will have crispy wings.
  • Always line the baking sheets with aluminum foil for easy cleaning.

Nutrition

Calories: 313kcalCarbohydrates: 2gProtein: 23gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 94mgSodium: 673mgPotassium: 271mgFiber: 1gSugar: 1gVitamin A: 1904IUVitamin C: 1mgCalcium: 23mgIron: 2mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword cajun wings, chicken wings, smokey wings, spicy wings
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!
cajun chicken wings

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