Easy Watercress Harvest Salad

Crisp and fresh, our Watercress Harvest Salad is a beautiful blend of the season’s finest greens and vegetables. Add some Laughing Cow Cheese wedges for a creamy texture.

Watercress is in season from April to September. Watercress leaves have a hot peppery taste. Their pungent flavors add a kick to salads, soups, and stews. In most Caribbean cultures, a simple salad usually starts with something green. The green is usually lettuce.

The taste of other ingredients, such as watercress and green onions, overpowers the lettuce taste. In Haitian culture, a watercress salad is usually accompanied by lettuce, beets, and carrots. When mixed with beets and carrots, it is usually served with beef liver, a typical meal that is presumed to be one of the best ways to help someone suffering from anemia.

Watercress Harvest Salad
Watercress Harvest Salad

It is time for a change with a watercress harvest salad.

Growing up in Haiti, adding cheese to my salad was very uncommon. I used to eat The Laughing Cow Cheese as a snack or a spread with my sandwich. Living in the United States has made me change my eating habits. Adding cheese to my salad is no longer uncommon; therefore, mixing watercress and Creamy Spicy Pepper Jack Laughing Cow Cheese wedges is a great idea. I know the cheese is more spread than any other hard cheese typically served with a salad. I wanted something different, and I got it.

Although the watercress and the cheese have a peppery taste, mixing the two together is a great idea for me. Adding a dressing is not that difficult, either. Raspberry vinaigrette or even chutney is also a good idea.

Adding chutney may sound unconventional, but wait until you try it. It is very delicious and better than adding an oily dressing.

Watercress Salad with Chutney - caribbeangreenliving.com
Watercress Harvest Salad with Chutney

A Watercress Harvest Salad with Laughing Cow Cheese wedges is the perfect lunch meal for this summer.


Salad with Laughing Cow

Easy Watercress Harvest Salad with Creamy Cheese

Watercress Harvest Salad with The Laughing Cow Cheese served plain, with a fruity dressing or with Flaked Coconut. A light, simple and delicious salad.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salads and Veggies
Servings 2
Calories 42 kcal


  • 2 handful watercress leaves thoroughly washed
  • 2 to matoes Campari or grapevine, sliced in wedges
  • 1 mini cucumber sliced
  • Red onion julienned
  • Yellow or orange sweet pepper sliced (mini peppers preferably)
  • 1 – 2 Laughing Cow Wedges Creamy Spicy Pepper Jack Laughing Cow Cheese, cut in cubes
  • Salad dressing or Tomato Ginger Chutney
  • Unsweetened Coconut Flakes optional


  • In a bowl, add all ingredients and mix. Add favorite dressing or Tomato Ginger Chutney and Coconut Flakes if using and serve immediately.


Thoroughly wash all vegetables before adding.
Use a fruity salad dressing for best results.
Adding Tomato Ginger Chutney is a good choice.
Use any other flavors of Laughing Cow Cheese.


Serving: 1gramsCalories: 42kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 11mgPotassium: 499mgFiber: 3gSugar: 5gVitamin A: 1171IUVitamin C: 22mgCalcium: 35mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword laughing cow cheese salad, quick salad, Summer Salad
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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