High Blood Pressure Tips

Food that can help lower blood pressure

Last updated on June 5th, 2022 at 07:25 am

Food That Can Help Lower Blood Pressure.

Do you have high blood pressure and you’re looking for options to lower it in a natural way? Did you know the food you eat can affect your blood pressure in both a positive and negative way? High sodium foods such as processed meat can send your reading spiking, but there are other foods that are known to help lower your blood pressure and help to regulate it. Let’s take a look at some of these options so that you can start to include them in your diet.

High Blood Pressure Tips
Prevention of high blood pressure

The DASH Diet may help lower high blood pressure

While this isn’t a specific food, the DASH diet is more a lifestyle choice that is recommended you follow if you have high blood pressure. The word DASH stands for Dietary Approaches to Stop Hypertension. This diet means you greatly limit your alcohol, sodium, and fat intake. Each of these contributes to high blood pressure.


If you love berries, then you’re in luck because they are high in flavonoids, which have been shown to help lower blood pressure. You can eat them as they are, juice them, and add them to other dishes.

Skim Milk

When you reach for the milk, be sure to stick with skim milk as they are low in fat yet high in calcium. It should be mentioned some skim milk adds extra sugar, these are the ones you should avoid.


We all know that greens are good for us and spinach is definitely in that category. Not only is spinach a great source of magnesium, folate, and potassium, but each of these nutrients has been shown to help with lowering blood pressure.


This category includes all the beans you can think of such as kidney, lima, black, navy, etc. All of these can have a positive effect on your blood pressure and they can be prepared in all kinds of different ways. If you happen to be watching your weight, beans are a great source of soluble fiber as well, which leaves you feeling fuller and more satisfied for longer.

Keep in Mind

Of course, it should be said that you should always speak to your doctor about any blood pressure concerns, and if you are taking medication to control your blood pressure these foods aren’t able to replace the medication. These are simply foods you can use in conjunction with medication, exercise, and a healthy lifestyle.

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