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Four ingredients: Baked Salmon Steaks, a simple and quick dinner

Baked Salmon Steaks

Weeknights can be hectic, and sometimes, whipping up a healthy and delicious meal feels daunting. But fear not, busy bees, because I have the perfect solution: Four-Ingredient Baked Salmon Steaks! This recipe is so simple, yet it delivers on flavor and nutrition, making it a true dinnertime hero.

While the basic recipe is incredibly simple, there’s always room to explore the nuances and enhance your Four-Ingredient Baked Salmon Steaks experience. Here, we’ll delve deeper into:

Choosing the Right Salmon:

  • Freshness Matters: Opt for fresh, wild-caught salmon for the best flavor and texture. Look for bright pink flesh, no fishy odor, and a firm texture. Frozen salmon can also work, but ensure it’s properly thawed and handled to retain quality.
  • Fillet vs. Steak: Fillet offers a thinner cut, cooking faster, while steaks are thicker and require slightly longer cooking. Choose based on your desired cooking time and texture preference.

Pairing with Sides:

  • Roasted Vegetables: Roasted vegetables like broccoliasparagusBrussels sprouts, or sweet potatoes complement the salmon perfectly.
  • Whole Grains: Brown rice, quinoa, or farro provide a healthy and satisfying base.
  • Salads: A light, refreshing salad with a simple vinaigrette adds a bright counterpoint to the rich salmon.

Turning Leftovers into New Delights:

  • Salmon Salad: Flaked salmon can be transformed into a delicious, protein-packed salad. Add chopped vegetables, mayonnaise, lemon juice, and seasonings.
  • Salmon Sandwiches: Leftovers make for amazing sandwiches. Spread your favorite bread with mayonnaise, top with salmon, lettuce, tomato, and a drizzle of lemon juice.
  • Salmon Pasta: Flaked salmon adds a luxurious touch to pasta dishes. Add it to your favorite pasta sauce for a quick and flavorful meal.

From Simple to Stellar:

Four-Ingredient Baked Salmon Steaks offers a solid foundation for a healthy and delicious meal. You can turn this simple recipe into a culinary masterpiece by exploring different ingredients, flavors, and side dishes. So, embrace your creativity, experiment, and enjoy this versatile dish’s endless possibilities!

Baked Salmon Steaks
Baked Salmon Steaks

Baked Salmon Steaks: A Delicate Balancing Act

While deceptively simple to prepare, Baked Salmon Steaks can easily become dry and disappointing if overcooked. Understanding the relationship between thickness and cooking time is crucial to achieving perfectly cooked salmon. Salmon steaks typically weigh 8 to 12 ounces each, with thicker cuts being more forgiving regarding cooking time. Remember, for ideal results on a stovetop:

  • Cook thicker steaks for approximately 6 minutes on one side.
  • Flip and cook for an additional 2-3 minutes on the other side.

The Choice Between Wild and Farmed:

When it comes to purchasing salmon, the decision between wild and farmed is largely a matter of personal preference.

  • Wild-caught salmon: Renowned for its superior taste and texture, it presents a truly authentic experience. However, its higher price tag can be a deterrent for some.
  • Farmed salmon: Offering a milder flavor and significantly lower cost, farmed salmon is a budget-friendly alternative. However, its higher fat content is due to hormone injections used to promote rapid growth.

Ultimately, the choice between wild and farmed salmon depends on your individual priorities and preferences. Thorough research can help you make an informed decision that aligns with your values and culinary desires.

Baked Salmon Steaks
Baked Salmon Steaks

Four-Ingredient Baked Salmon Steaks with a Tangy Kick

This recipe takes the simplicity of Four-Ingredient Baked Salmon Steaks to the next level, adding a touch of sweet and sour with fig vinegar and a spicy kick with NouBess Hot and Spicy Sauce. The result is a flavor-packed dish that’s perfect for a quick and satisfying weeknight meal.

Here are some reasons why you’ll love this recipe:

  • Simple: It only requires four ingredients and minimal prep time.
  • Quick: The salmon cooks in less than 20 minutes, making it a perfect weeknight meal.
  • Delicious: The simple seasoning allows the natural flavor of the salmon to shine through.
  • Healthy: Salmon is a great source of protein, omega-3 fatty acids, and other essential nutrients.
  • Versatile: You can serve it with your favorite side dishes, such as roasted vegetables, rice, or quinoa.

So next time you’re short on time but still want a delicious and nutritious meal, try Four-Ingredient Baked Salmon Steaks. You won’t be disappointed!

Additional tips:

  1. Make sure the salmon is completely thawed before cooking.
  2. You can use salmon fillets instead of steaks.
  3. You can grease the baking sheet with olive oil if you don’t have parchment paper.
  4. Feel free to experiment with different herbs and spices to find your favorite flavor combinations.
  5. Leftover salmon can be used in salads, sandwiches, or pasta dishes.
  6. Use a variety of vinegars to explore different flavor profiles. Try balsamic vinegar for a deeper, richer flavor or white vinegar for a lighter, brighter taste.
  7. Use a low sodium Oyster Sauce for the umami flavor.
  8. You can adjust the amount of NouBess Hot and Spicy Sauce to your liking.
  9. Consider adding a squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley or dill for an extra touch of brightness and freshness.
  10. Pair your baked salmon steaks with your favorite sides, such as roasted vegetables, rice, or quinoa.
  11. This recipe is also delicious with other types of fish, such as cod or halibut.

I hope this blog post has inspired you to try this easy and delicious recipe. Happy cooking!

Baked Salmon Steaks

Four ingredients Baked Salmon Steaks, a simple and quick dinner

Four ingredients salmon steaks, prepared with every day spices, a perfect and quick dinner for the whole family that can be served with any side dishes.
5 from 1 vote
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Course Dinner, Main Course, Main Dishes
Cuisine Caribbean
Servings 6
Calories 139 kcal

Ingredients
  

Instructions
 

  • Marinate the salmon: In a large, shallow dish, whisk together olive oil, vinegar, Mrs. Dash seasoning, oyster sauce, and hot sauce. Add the salmon steaks and turn to coat them evenly. Cover the dish and refrigerate for at least 30 minutes, turning the salmon occasionally for maximum flavor absorption.
  • Preheat and prepare: While the salmon marinates, preheat your oven to 415°F (213°C). Prepare a roasting pan just large enough to fit the salmon steaks comfortably. Lightly grease the pan with butter or cooking spray to prevent sticking.
  • Bake to perfection: Once the oven is preheated and the salmon has marinated, transfer the salmon steaks to the prepared roasting pan. Bake for 7-12 minutes, depending on the thickness of your steaks and desired level of doneness. For medium-rare, aim for 7-8 minutes for thinner cuts and 10-12 minutes for thicker cuts.
  • Serve and savor: Once cooked through, remove the salmon steaks from the oven and serve immediately while piping hot. Enjoy the delicious burst of flavor and indulge in this easy yet satisfying meal.

Notes

You can also buy whole salmon to make this recipe. Adjust the seasoning.

Nutrition

Serving: 1gramsCalories: 139kcalCarbohydrates: 1gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 36mgSodium: 193mgPotassium: 329mgFiber: 0.02gVitamin A: 26IUVitamin C: 0.03mgCalcium: 10mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword easy recipes, healthy seafood recipe, salmon dinner, salmon steaks
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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