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Beetroot and Cheese Salad: A Simple, Delicious, and Nutritious Side Dish

beetroot and cheese salad

Beetroot is a versatile and nutritious vegetable that can be enjoyed in many different ways. One of my favorite ways to eat beetroot is in a fresh salad. This salad is simple to make, but it is packed with flavor and nutrients.

The beets are roasted until tender and sweet, and they are paired with feta cheese, walnuts, and a balsamic vinaigrette dressing. The result is a delicious and satisfying salad that is perfect for any occasion.

This fresh beetroot and cheese salad is a simple, delicious, and nutritious side dish that is perfect for any occasion. It is packed with vitamins, minerals, and antioxidants, and it is also low in calories and fat. If you are looking for a healthy and flavorful salad to add to your repertoire, be sure to give this one a try!

What are the health benefits of Beetroot?

Beetroots are an excellent source of folate, manganese, potassium, dietary fiber, magnesium, vitamin C, iron, vitamin B6, and many other vitamins and nutrients. This makes them a true superfood!

Recent studies have shown that beetroots and beetroot juice can improve athletic performance, lower blood pressure, increase blood flow, boost stamina, and make muscles work harder. This makes beetroots a great choice for people with iron deficiencies or who are looking for a natural way to improve their fitness.

beetroots

The ingredients for the Beetroot and Cheese Salad

  • Fresh beetroot: Beetroot is a root vegetable that is known for its deep red color and earthy flavor. It is a good source of vitamins, minerals, and antioxidants.
  • Red wine vinegar or Sherry vinegar: Red wine vinegar and Sherry vinegar are both acidic vinegars that add a tart and tangy flavor to salads. They also help to balance out the sweetness of the beets.
  • Extra virgin olive oil or grape seed oil: Extra virgin olive oil and grape seed oil are both healthy oils that add a rich flavor to salads. They are also good sources of monounsaturated fats, which are beneficial for heart health.
  • Garlic clove: Garlic adds a pungent and flavorful note to salads. It is also a good source of antioxidants and vitamins.
  • Fresh dill: Fresh dill is a herb with a bright and refreshing flavor. It is a good source of vitamins and minerals, and it has also been shown to have anti-inflammatory properties.
  • Salt and pepper to taste: Salt and pepper are basic seasonings that enhance the flavor of all the other ingredients in the salad.
  • Cheese (feta, mozzarella, or blue cheese crumble): Cheese adds a creamy and salty flavor to the salad. It is also a good source of protein and calcium.
  • Arugula: Arugula is a leafy green vegetable with a slightly peppery flavor. It is a good source of vitamins, minerals, and antioxidants.

Here is a summary of the steps involved in making the beetroot and cheese salad:

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Trim the roots and greens from the beets and scrub them clean.
  3. Wrap each beet individually in foil.
  4. Place the wrapped beets on a baking sheet and roast for 45-60 minutes or until tender.
  5. Let the beets cool slightly before peeling and chopping them into bite-sized pieces.
  6. In a large bowl, whisk together the vinegar, oil, garlic, dill, salt, and pepper.
  7. Add the beets and feta cheese to the bowl and toss to coat.
  8. Add the arugula to the bowl and toss gently to combine.
  9. Serve immediately or chill for later.
beetroot and cheese salad

Are you still wondering if you should make this beetroot salad and add arugula?

Beetroots and arugula are both nutrient-rich vegetables that can offer a variety of health benefits when added to salads.

Beetroots are a good source of vitamins and minerals, including folate, manganese, potassium, dietary fiber, magnesium, vitamin C, iron, and vitamin B6. They are also low in calories and fat. Beetroots have been shown to have a number of health benefits, including:

  • Improving blood pressure and blood flow
  • Boosting athletic performance
  • Increasing stamina and reducing muscle fatigue
  • Supporting brain health
  • Reducing inflammation
  • Protecting against chronic diseases
beetroot and cheese salad

Arugula is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It is a good source of vitamins A, C, and K, as well as folate, calcium, and iron. Arugula has also been shown to have a number of health benefits, including:

  • Supporting digestive health
  • Boosting the immune system
  • Reducing inflammation
  • Protecting against cancer
  • Promoting heart health

When added to salads, beetroot, and arugula can help to improve the overall nutritional value of the salad and provide a variety of health benefits.

Here are some specific examples of how beetroots and arugula can benefit your health:

  • Beetroots can help to lower blood pressure by dilating blood vessels.
  • Arugula can help to boost the immune system by providing essential vitamins and minerals.
  • Beetroots can help to improve athletic performance by increasing oxygen delivery to the muscles.
  • Arugula can help to reduce inflammation by providing antioxidants.
  • Both beetroots and arugula can help to protect against chronic diseases, such as cancer and heart disease.

Overall, adding beetroots and arugula to your salads is a great way to improve your health and well-being.

This fresh beetroot and cheese salad is a simple, delicious, and nutritious side dish that is perfect for any occasion. It is packed with vitamins, minerals, and antioxidants, and it is also low in calories and fat. If you are looking for a healthy and flavorful salad to add to your repertoire, be sure to give this one a try!

Source:

beetroot and cheese salad

Fresh Beetroot and Cheese Salad

Fresh Beetroot and Cheese Salad made with fresh herbs and soft cheese.
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Salads and Veggies
Cuisine American
Servings 4
Calories 224 kcal

Ingredients
  

  • 1 pound fresh beetroot
  • 1/4 cup red wine vinegar or Sherry vinegar
  • 1/4 cup extra virgin olive oil or grape seed oil
  • 1 garlic clove minced
  • 1/4 cup fresh dill chopped
  • Salt and pepper to taste
  • 1/2 cup crumbled feta cheese
  • 1 cup arugula

Instructions
 

  • Preheat oven to 400 degrees F (200 degrees C).
  • Trim the roots and greens from the beets. Scrub the beets clean and then wrap them individually in foil.
  • Place the wrapped beets on a baking sheet and roast for 45-60 minutes, or until tender.
  • Let the beets cool slightly before peeling and chopping them into bite-sized pieces.
  • In a large bowl, whisk together the vinegar, oil, garlic, dill, salt, and pepper.
  • Add the beets and feta cheese to the bowl and toss to coat.
  • Add the arugula to the bowl and toss gently to combine.
  • Serve immediately or chill for later.

Notes

Tips:

For a more flavorful salad, roast the beets with a little bit of olive oil, salt, and pepper before peeling and chopping them.
If you don’t have time to roast the beets, you can buy them pre-cooked.
Feel free to add other ingredients to your salad, such as red onion, avocado, or quinoa.
This salad is best served fresh, but it can also be stored in the refrigerator for up to 3 days.

Variations:

For a different flavor profile, try using balsamic vinegar instead of red wine vinegar or Sherry vinegar.
If you don’t have feta cheese, you can use another type of cheese, such as mozzarella or blue cheese.
For a more substantial salad, add cooked quinoa or brown rice.
For a vegan salad, omit the feta cheese.

Nutrition

Serving: 1gramsCalories: 224kcalCarbohydrates: 12gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 17mgSodium: 307mgPotassium: 429mgFiber: 3gSugar: 8gVitamin A: 462IUVitamin C: 9mgCalcium: 127mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword beetroots, Healthy Dish, healthy salad
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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