Garlic Conch - caribbeangreenliving.com
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How to make Garlic Conch recipe

Garlic Conch is made with fresh spices and cooked in a garlic and butter sauce, full of flavor, and will entice your palette. Can be served as an appetizer. It is simple to make, tasty, and enticing.

A conch recipe does not only have to be cooked creole style (spicy tomato sauce) or fried. And who said you could not make Garlic Conch? A wonderful recipe such as Garlic Conch should be shared only with friends. Friends, I value very much. You are the friends I value.

The first time I stumbled on this recipe, I was thinking about one thing. WARM BREAD! Have you ever seen a recipe or read the ingredients and the instructions and believe that it will only taste better with warm bread and a glass of your favorite wine? Am I converting some of you to eat more seafood than I did with my family? I hope so because this is a recipe you must try.

garlic conch-caribbeangreenliving.com
Garlic Conch, a dish to share with friends

My motto is if we only live once then life must be enjoyed every day as it should be. And if it is my time to go, if I can, I will make sure that I go smiling after eating one of my favorite dishes. If time would allow us to calculate such a life event, then we would have our ways.

About the Garlic Conch Recipe

Garlic Conch, a recipe full of flavor that will entice your palate. Garlic Conch is made with conch cooked in water, lemon juice, and bouquet garni then simmered in butter, garlic, and chopped savory herbs and served as an appetizer or main course. It does not necessarily have to be served with bread. It can be served with grains such as rice, vegetables, and root vegetables.

Ingredients for Garlic Conch - caribbeangreenliving.com
Ingredients for Garlic Conch

Health benefits of Garlic

I could not end my post without giving you some information about the main ingredient that makes this dish very delicious. Garlic, an incredibly nutritious spice, is related to onions, shallots, and leeks. Here are a few of its many great health benefits:

  • Can combat sickness, including the common cold
  • Can help detoxify heavy metals in the body
  • It can help lower the Total and LDL cholesterol
  • Can improve Bone health

It is very important to add garlic to our foods not only because of the health benefits but also for taste and flavor as well.

Garlic Conch Cooking - caribbeangreenliving.com
Garlic Conch Cooking

About Conch

Conch is a type of sea snails that are eaten raw in salads or cooked. In the West Indies, Conch is added to soups, stews, and curries. In the Bahamas, it is typically served raw, as fritters and in a spicy tomato sauce (Creole sauce). Places such as Haiti Republic Dominican and Grenada, it is referred to as Lambi and eaten in curries and spicy soup.

If you ever travel to Turks and Caicos or planning on moving there, don’t forget to visit the Conch Farm. I visited the farm a few years ago and was very fortunate to learn more about this amazing sea creature. You can read more about my adventure here.

Reference:

https://authoritynutrition.com/11-proven-health-benefits-of-garlic/

https://en.wikipedia.org/wiki/Conch

Garlic Conch, simple to make, tasty and enticing

Garlic Conch is made with fresh spices and cooked in a garlic and butter sauce, full of flavor and will entice your palette. Can be served as an appetizer.
4.5 from 8 votes
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Cuisine Caribbean
Servings 6
Calories 15 kcal

Ingredients
  

  • 1 pound conch about 4 large pieces
  • 1 bouquet garni parsley, thyme, scallion
  • Juice of 1 lemon
  • 8 garlic cloves
  • 2 sticks butter
  • 1 tablespoon chopped parsley
  • Salt and pepper to taste
  • Crushed hot pepper or regular chopped hot pepper, optional

Instructions
 

  • Clean the conch; wash it in lemon and water and rinse.
  • Place the conch in a pressure-cooker; add 2 crushed garlic cloves, bouquet garni, juice of lime and 2 cups of water or add enough water to cover conch. Cook over low heat for about 45 minutes. Let cool in the pot still covered.
  • Drain, and then cut the conch into cubes.
  • In a saucepan, melt the butter, and add the remaining crushed garlic, the conch cubes, and the chopped parsley. Add salt and pepper to taste and crushed hot pepper or regular chopped hot pepper if using.
  • Let simmer for a few minutes, and serve with slices of French baguette.

Notes

Garlic Conch or lambi a L’ail is updated from Creole Guide from Haiti and Elsewhere, Marie-Denise Celestin

Nutrition

Serving: 4gramsCalories: 15kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 2gTrans Fat: 1gSodium: 5mgFiber: 1gSugar: 1g

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword conch recipes, seafood dinner, seafood recipes, shellfish recipes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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6 Comments

  1. Loved this. I’m from the Caribbean and grew up eating conch but never made it for myself. I was so pleased with the results. Yummy and worked well with my keto diet.

    1. Hi Anne-Marie. I am glad that the recipe worked out well for you. Thank you for your support, and please continue to cook with us!

    1. Thanks for your comment. You can use a dutch oven or a heavy pot. The cooking time will be longer but you will have to keep watching the conch so they don’t burn and add warm or hot water when needed (never cold water). Always adjust the spices.

    1. Glad you enjoyed it. Thanks for sharing your comment with us. Don’t forget to share our other recipes and follow us on social media.

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