The Benefits of Juicing - caribbeangreenliving.com
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Get all your nutrition through juicing everyday

Get All Your Nutrition through Juicing: Do you feel you’re always rushed for time when it comes to preparing healthy and nutritious meals? Just because you know what foods you should be eating, doesn’t mean you have time to prepare them and enjoy them. This is why juicing has become some a popular and healthy option. It gives you the chance to combine all kinds of items into one cup, sometimes satisfying your entire fruit and vegetable intake for the day in one shot. If this sounds like it could be for you, then you need to read on.

tasty summer fruits with juice in glass - caribbeangreenliving.com

What is Juicing?

Juicing is exactly as it sounds, it is taking a fruit or vegetable and extracting the juice from it – which is where all the nutrients exist. There are juicing machines that can do the work for you, or you can opt for the hand juicers and put a little bit of work into it. For a powerful juicer with various settings and features it can run as high as $400, but then you can also find basic models for as low as $50. If you’re new to juicing it’s best to stick with a mid-range or basic model so you can get the hang of it, and figure out if it’s something you’ll want to continue.

Another option for juicing is to use your blender if you’re dealing with a whole vegetable or fruit. If you’re doing this you’ll need to take out any seeds and take off the rind ahead of time, which can obviously be more time consuming. With a juicing machine you can leave the fruit or vegetable in its whole form and the juicer does all the work.

The Benefits of Juicing - caribbeangreenliving.com

The Benefits

If you’re the type that doesn’t enjoy vegetables, or many different fruits, juicing can be a great option. You can literally mask the flavor of all kinds of healthy fruits and vegetables by adding the ones you do like the flavor of. It takes a bit of experimenting to find the combinations you enjoy best.

For people that are in a hurry in the morning, throwing a few items into your juicer and drinking that along with a slice of whole grain toast or a bowl of oatmeal will give you all the energy you need to get through the morning.

The only thing to keep in mind with juicing is that it’s not something you can do in advance. Once you juice something, it needs to be drank right away.

 

Sources:

http://www.webmd.com/diet/juicing-health-risks-and-benefits

 

 

 

 

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