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How to make Ginger Nectar

Ginger Nectar - caribbeangreenliving.com

Ginger Nectar! Finally, a drink that is an all-weather or all-season drink with many significant health benefits. Being healthy is the trend of yesterday, today, and tomorrow, and how would you like to spend your days?

Ginger – the fiery root that invigorates with its sharp, citrusy zing. It’s a culinary chameleon, adding punch to stir-fries, soothing tummies in tea, and even warming hearts in holiday gingerbread. But have you ever experienced the magic of pure ginger nectar? This concentrated essence unlocks the depth of ginger’s flavor, offering a versatile ingredient for cocktails, mocktails, smoothies, and more.

Ginger, the aromatic rhizome packed with flavor, boasts a plethora of health benefits:

Digestive Powerhouse:

  • Nausea Relief: Ginger is a natural antiemetic, meaning it can combat nausea and vomiting caused by various factors like motion sickness, chemotherapy, and pregnancy.
  • Indigestion Soother: Ginger’s carminative properties help relieve bloating, gas, and indigestion.
  • Digestive Stimulant: It promotes the flow of bile, aiding in fat digestion and preventing constipation.

Anti-Inflammatory Wonder:

  • Arthritis Relief: Ginger’s potent anti-inflammatory compounds, like gingerols, can significantly reduce pain and swelling associated with arthritis.
  • Muscle Aches Tamer: It can ease soreness and inflammation caused by exercise or injury.
  • Headache Fighter: Ginger’s analgesic properties might help alleviate migraine and tension headaches.

Immunity Booster:

  • Antioxidant Powerhouse: Ginger is rich in antioxidants that combat free radicals and oxidative stress, protecting cells and potentially reducing the risk of chronic diseases.
  • Antimicrobial and Antifungal: Its natural compounds can fight off harmful bacteria and fungi, potentially aiding in preventing infections.
  • Cough and Cold Reliever: Ginger’s warming and expectorant properties can help loosen mucus and alleviate symptoms like cough and congestion.
how to store ginger
How to freeze fresh ginger

Other Potential Benefits:

  • Blood Sugar Control: Studies suggest ginger may improve insulin sensitivity and regulate blood sugar levels.
  • Cancer Prevention: Research indicates ginger’s antioxidant and anti-inflammatory properties might have a role in cancer prevention.
  • Cognitive Health: Preliminary studies suggest ginger’s neuroprotective properties could benefit brain health and memory.

Please note: While ginger is generally safe for most people, it’s important to consult your doctor before consuming large amounts, especially if you have certain medical conditions or are taking medications.

So, embrace the fiery goodness of ginger, not just for its culinary magic but for its potential to boost your health and well-being!

Ready to unleash your inner alchemist and craft your own potent elixir? Let’s dive into the world of ginger nectar!

The Ingredients:

  • Fresh ginger: Choose plump, firm roots with no mold or wrinkles. Organic is always a bonus!
  • Sweetener: Honeyagave nectar, organic sugar, brown sugar, coconut palm sugar or even plain sugar can be used to balance the ginger’s heat. Start with a smaller amount and adjust to taste.
  • Water: Filtered or spring water will ensure a clean flavor.
Ginger Nectar - caribbeangreenliving.com
Ginger Nectar

The Methods:

1. Juicing: The quickest and most efficient way to extract pure ginger juice. Wash and roughly chop the ginger, then feed it through your juicer. If you don’t have a juicer, fret not!

2. Grating: Finely grate the ginger and place it in a cheesecloth. Twist and squeeze the cheesecloth over a bowl to extract the juice. This method takes more elbow grease but yields equally delicious results.

3. Muddle and Simmer: Cut the ginger into thin slices and muddle them in a pot with some water. Bring to a simmer for 10-15 minutes, then strain the liquid through a fine-mesh sieve.

The Ginger Nectar-Making:

  1. Combine the extracted ginger juice with your chosen sweetener and water in a saucepan.
  2. Heat gently over low heat, stirring occasionally, until the sugar dissolves and the flavors meld. Avoid boiling, as it can concentrate the ginger’s spiciness and potentially burn the sugars.
  3. Taste and adjust sweetness or ginger intensity as needed. Remember, you can always add more, but taking away is much trickier!
  4. Cool completely and store your ginger nectar in a sealed container in the refrigerator. It will keep for up to a week.
Ginger Nectar - caribbeangreenliving.com
Ginger Nectar

The Ginger Nectar-Using:

Now comes the fun part! Experiment with your vibrant nectar:

  • Cocktails and mocktails: Add a splash to your Moscow Mule for a spicy kick, or create a refreshing ginger lemonade.
  • Smoothies and juices: A teaspoon or two adds a fiery twist to your morning smoothie or green juice.
  • Marinades and sauces: Mix with soy sauce, honey, and sesame oil for a flavorful glaze for tofu or fish.
  • Ginger shots: Feeling under the weather? Take a straight shot of nectar for a potent immune boost.

Bonus Tips:

  • For a smoother texture, strain your nectar through a cheesecloth after simmering.
  • Adjust the ginger-to-sweetener ratio to suit your taste buds.
  • Get creative! Add other fruits, herbs, or spices like lemon, turmeric, or cardamom to personalize your nectar.
  • Ginger nectar isn’t just delicious, it’s packed with health benefits! Its anti-inflammatory and antioxidant properties can aid digestion, soothe nausea, and even boost your immune system.

So, ditch the store-bought syrups and unleash the fiery potential of fresh ginger with your own homemade nectar. It’s a simple yet rewarding process that’s sure to add a zing to your culinary adventures. And who knows, your potent potion might even become your next kitchen secret weapon!

Ginger nectar, a vibrant concentrate of the root’s spicy essence, is a versatile elixir that adds zing to cocktails, mocktails, smoothies, and more. Making your own is surprisingly simple, and the rewards are endless!

Now go forth, intrepid homebrewers, and conquer the world of ginger nectar! Remember, the only limit is your imagination (and maybe your spice tolerance). Cheers!



How to make Ginger Nectar

Ginger Nectar, a fresh drink with great health benefits, enjoy it hot or cold and use your preferred sweeteners for an aromatic drink.
5 from 1 vote
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Course Beverages, Breakfast, Plant-Based Dishes
Cuisine Caribbean
Servings 5 cups
Calories 59 kcal


  • 1/2 cup fresh ginger peeled and cut in small cubes
  • 3/4 cup water purified preferably
  • 1/3 cup sugar organic, brown, or coconut palm sugar
  • 4 cups hot boiling water


  • Place ginger, 3/4 cup water and sugar in a blender and puree for 2 – 3 minutes. (time will be much shorter if using a nutrients’ extractor or a powerful blender)
  • Pour 4 cups water in a pot and bring to a boil. Pour ginger mixture into boiling water, turn off heat and place pot on a non heated surface or a trivet. Cover with a clean cloth and let stand to infuse until the mixture is cool. Pass through a fine-mesh sieve and refrigerate if preferred.
  • Add more sugar before serving if desired.
    Ginger Nectar


Use organic sugar, coconut palm sugar or brown sugar.
If using honey or agave, make sure that it is dissolved completely.


Calories: 59kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3mgPotassium: 40mgFiber: 1gSugar: 13gVitamin C: 1mgCalcium: 3mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword ginger, ginger juice, ginger nectar, ginger tea
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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