Name: Grape Salad with Mixed Greens and Avocado
Prep time: 20 min
Total time: 15 min
Ingredients: 6 cups mixed greens; 1 cup seedless grapes (halved); 1 avocado (peeled, pitted, and diced); Mixed mini sweet pepper; half a small red onion (peeled and thinly sliced); 1/4 cup olive oil; 1/4 cup white balsamic vinegar or regular balsamic vinegar.; 1 tablespoon Dijon mustard; 2 tablespoons Raw honey; 2 garlic cloves (mashed); Salt to taste; 1/4 teaspoon black pepper

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Grape salad is a classic summer side dish, but it can be enjoyed year-round. This recipe for grape salad with mixed greens and avocado is a refreshing and healthy take on the classic. It’s packed with nutrients and flavor, and it’s perfect for a light meal or a side dish at your next gathering.

Grapes are a delicious and versatile fruit that can be enjoyed year-round. While they are often associated with summer salads, grapes are also a great addition to fall and winter dishes.

In the fall, grapes can be paired with other seasonal fruits, such as apples, pears, and pomegranates, to create a hearty and flavorful salad. Grapes can also be added to roasted vegetables, such as sweet potatoes, butternut squash, and Brussels sprouts, for a sweet and savory side dish.

In the winter, grapes can be used to make a variety of desserts, such as pies, cakes, and cookies. Grapes can also be added to hot dishes, such as stews and soups, for a touch of sweetness and acidity.

This Grape Salad is vegan (no cheese) and nut-free. To make it the recipe, you will need the following.

Grape Salad with Mixed Greens and Avocado

Ingredients needed for the Grape Salad

Salad Ingredients

Mixed greens: a variety of leafy green vegetables, such as spinach, kale, arugula, and romaine lettuce. They are a good source of vitamins A, C, and K, as well as potassium and fiber.
Seedless grapes are a sweet and juicy fruit that is a good source of antioxidants. They are also a low-calorie food, making them a healthy snack option.
Avocado: Avocados are a nutrient-rich fruit that is a good source of healthy fats, fiber, and vitamins C, E, and K. They are also a good source of potassium.
Mixed mini sweet pepper: a variety of bell peppers that are smaller and sweeter than regular bell peppers. They are a good source of vitamins A and C, as well as potassium and fiber.
Red onion: a type of onion that is typically sweeter than other types of onions. They are a good source of vitamins C and B6, as well as potassium and manganese.

Dressing:

Olive oil is a healthy monounsaturated fat that is a good source of antioxidants.
White balsamic vinegar or regular balsamic vinegar: white balsamic vinegar is a lighter and sweeter vinegar than regular balsamic vinegar. It is made from white grapes and is aged for a shorter period of time. Regular balsamic vinegar is made from red grapes and is aged for a longer period of time, which gives it a darker color and a more concentrated flavor. Both white balsamic vinegar and regular balsamic vinegar are good sources of antioxidants.
Dijon mustard is a type of mustard that is made with mustard seeds, vinegar, and salt. It has a sharp and tangy flavor. Dijon mustard is a good source of antioxidants and is also known to have anti-inflammatory properties.
Raw honey: is a type of honey that has not been heated or processed. It is, therefore, more nutritious than regular honey, which has been heated and processed. Raw honey is a good source of antioxidants and also has antimicrobial properties.
Garlic cloves: Garlic is a type of bulb that has a strong and pungent flavor. It is a good source of vitamins C and B6, as well as manganese and selenium. Garlic is also known to have a number of health benefits, including helping reduce high blood pressure and cholesterol levels.
Salt is a mineral that is essential for life. However, it is important to consume salt in moderation, as too much salt can lead to high blood pressure and other health problems. It is used in cooking as a seasoning.
Black pepper is a spice that is made from the dried and ground berries of the Piper nigrum plant. It has a sharp and pungent flavor. Black pepper is a good source of antioxidants and is also known to have anti-inflammatory properties.

Overall, the ingredients in this recipe are all nutritious and healthy. They can be used to make a variety of delicious and healthy dishes.

To make the salad:

In a large bowl, combine the mixed greens, grapes, avocado, sweet mini peppers, and onion.
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, honey, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately or chill for later.

Notes and Tips

For a sweeter salad, add more honey or use maple syrup to the dressing.
For a spicier salad, add a pinch of red pepper flakes to the dressing.
If you want to add cheese, you can use goat cheese, feta, or blue cheese.
You can add other fruits and vegetables to the salad, such as apples, celery, or cucumbers.

Here are some tips for adding protein to grape salad:

Add nuts or seeds. Nuts and seeds are a good source of protein and healthy fats. Some good options for grape salad include almonds, walnuts, pistachios, pumpkin seeds, and sunflower seeds.
Add Greek yogurt. Greek yogurt is a high-protein and low-calorie food that can add a creamy texture to grape salad.
Add cottage cheese. Cottage cheese is another high-protein and low-calorie food that can be added to grape salad.
Add cooked chicken or fish. Cooked chicken or fish can add a boost of protein to grape salad. Be sure to cut the chicken or fish into bite-sized pieces before adding it to the salad.
Add tofu. Tofu is a plant-based protein that can be added to grape salad. Be sure to crumble or dice the tofu before adding it to the salad.

No matter what method you choose, adding protein to your grape salad will make it a more satisfying and nutritious meal.

Here are a few ideas for using grapes in fall and winter dishes:

Fall Grape Salad: Combine red and green grapes with chopped apples, walnuts, and crumbled goat cheese. Drizzle with a balsamic vinaigrette and serve.
Roasted Grape and Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper. Roast in a preheated oven at 400 degrees Fahrenheit for 20 minutes. Add grapes to the roasting pan and cook for an additional 10 minutes.
Grape and Pear Pie: Combine grapes, pears, sugar, flour, and cinnamon in a pie crust. Bake in a preheated oven at 375 degrees Fahrenheit for 45 minutes or until the crust is golden brown and the filling is bubbly.
Grape and Rosemary Focaccia: Top focaccia bread with grapes, rosemary, and olive oil. Bake in a preheated oven at 400 degrees Fahrenheit for 20 minutes or until the bread is golden brown and the grapes are slightly wrinkled.
Grape and Ginger Soup: Sauté onion, garlic, and ginger in olive oil. Add grapes, chicken broth, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes. Puree the soup in a blender until smooth. Season with salt and pepper to taste.

Grapes are a good source of antioxidants, which can help to protect your cells from damage. Avocados are a good source of monounsaturated fats, which can help to lower your cholesterol levels.

This salad is also a good source of dietary fiber, which can help you to feel full and satisfied after eating. It’s also low in calories and fat, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

No matter how you enjoy them, grapes are a delicious and healthy addition to any meal.

Source:

Grape Salad with Mixed Greens and Avocado

Try our Grape Salad with Mixed Greens and Avocado recipe! It's packed with nutrients and flavor, and it's perfect for a light meal or a side dish at your next gathering.

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Prep Time 20

Total Time 15

Course Salads and Veggies

Cuisine American

Servings

Calories 191 kcal

Equipment