Old Fashioned Grapefruit
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Grapefruit Snack, healthy and refreshing

Grapefruit comes in many varieties. “Chadeque” is another name for Grapefruit. The real Chadeque can also be bigger in size depending on where it originated. As we have white grapefruit, we also can enjoy pink grapefruit, which to me is similar in taste.

I just wish the grapefruits would stop looking like oranges. They are about the same size now. What is going on with the farmers and the soil? Is it the pesticides that are making the fruits smaller, or is it the effect of the ozone layer? Who knows at this point!

Old Fashioned Grapefruit
Old Fashioned Grapefruit

Whatever the reason is, let’s not forget this beautiful treat. Old Fashioned Grapefruit Snack better enjoyed cold, on a hot day, lounging on a long chair and savoring every spoon.

Enjoy!

Grapefruit Snack

An Old Fashioned Grapefruit Snack is best enjoyed cold, on a hot day, lounging on a long chair and savoring every spoon.
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine Caribbean
Servings 1
Calories 124 kcal

Ingredients
  

  • 1 grapefruit
  • 1 tsp white or brown sugar organic preferably, use more if preferable

Instructions
 

  • Wash and dry grapefruit. Place in refrigerator for about 30 minutes. Cut top of grapefruit (about 1/4 of the fruit). With a spoon or a knife, carefully break the membrane. Add sugar and gently stir. Add crushed ice if using. Serve immediately.

Nutrition

Calories: 124kcalCarbohydrates: 32gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 346mgFiber: 4gSugar: 22gVitamin A: 2944IUVitamin C: 80mgCalcium: 56mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword fruits, quick snack
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!

Grapefruit Snack

An Old Fashioned Grapefruit Snack is best enjoyed cold, on a hot day, lounging on a long chair and savoring every spoon.
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine Caribbean
Servings 1
Calories 124 kcal

Ingredients
  

  • 1 grapefruit
  • 1 tsp white or brown sugar organic preferably, use more if preferable

Instructions
 

  • Wash and dry grapefruit. Place in refrigerator for about 30 minutes. Cut top of grapefruit (about 1/4 of the fruit). With a spoon or a knife, carefully break the membrane. Add sugar and gently stir. Add crushed ice if using. Serve immediately.

Nutrition

Calories: 124kcalCarbohydrates: 32gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 346mgFiber: 4gSugar: 22gVitamin A: 2944IUVitamin C: 80mgCalcium: 56mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword fruits, quick snack
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!

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