Haitian beef stew
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Haitian Beef and Vegetable Stew

Last updated on November 8th, 2022 at 06:48 pm

Beef and Vegetable stew is classic comfort food. The flavors are simple and delicious, and a great way to use leftover meat.

Disclosure: I have partnered with Karibe, a black-owned kitchenware company, to bring you this Beef and Vegetable stew is classic comfort food ~ all opinions herein are my own. 

Beef and Vegetable Stew is classic comfort food. The flavors are simple, delicious, and a great way to use leftover meat.

The best Beef and Vegetable Stew recipe is made with fresh ingredients. This recipe is one of the best comfort foods for all seasons and is so easy to make that you’ll want to try it! It is one of the many stew recipes usually prepared in a Haitian household. This particular one is also called Ragout de Viande (Toufe). 

beef stew
Haitian Beef Stew – string beans and carrots

Making a vegetable stew requires some experience. The experience comes from learning the type of vegetables to use and how to prepare them. In this recipe, we use carrots and string beans. Carrots are a great source of vitamin A and beta-carotene and are very popular in soups and stews. 

Green beans are high in vitamin K and contain a decent amount of calcium. Always pick vegetables that are healthy and go well with beef, a type of meat naturally rich in protein.

The vegetables are fresh, and you need a few knives to create the best vegetable and protein cuts for your recipe. For this recipe, you will use a couple of knives from your knives set; a chef’s knife and a utility knife are perfect for cutting and slicing green beans. A vegetable peeler is also great to have as it is best to use it to remove the carrot skin instead of using a knife. 

Beef stew

A utensil set is another kitchen tool to have. Many people tend to ignore that the set must include a spatula spoon. Not all spoons are great for vegetables. You can use a metal spoon with non-sharp edges, a wooden spoon, or a silicone spoon. The latter is great to use when mixing soft vegetables. 

You also need a spoon that will scoop the veggies with a little bit of sauce and pour it evenly into your plate of rice. A warm and seductive way to please your tummy. 

How to make the Beef and Vegetable Stew

There are many beef and vegetable stew recipes, but this is my favorite. It contains two of my favorite vegetables, carrots and string beans. 

The ingredients needed to make the beef and vegetable stew

  • Beef (brisket or shank) – excellent for making stews.
  • Carrots: a popular vegetable that needs no introduction and is consumed cooked and raw. 
  • Onions: flavor and aroma. A great source of earthy flavors for soup.
  • Garlic: seasoning, tons of flavor, and health benefits
  • Green String Beans: easy to cook, requires very little seasoning. Perfect in stews and grains dishes. 
  • Christophene or Chayote: a classic vegetable consumed a lot in the Caribbean, Latin America, and Asia. 
  • Tomatoes: fresh and not the can stuff for that succulent dish. 
  • Oil: the best oil to use is olive oil, but you can use grapeseed oil or sunflower oil. If you choose to use coconut oil, you may end up with a slice taste of coconut oil, depending on the brand. 
  • Tomato Paste: not an ingredient I use a lot, but sometimes you need color, and tomato paste does it for me. 
  • Mustard: a hint of acid with a peppery taste, perfect for stews. 
  • Thyme: fresh, earthy, minty with a hint of citrus – a must for flavoring. 
  • Parsley: aromatic and fresh taste.
  • Beef Broth: you can use store-bought, but I would recommend using a low-sodium broth or making your own. 
  • Salt and pepper: for seasoning.
Beef stew
Haitian Beef Stew – string beans and carrots

How to make the beef and vegetable stew

Prepare the meat by cleaning it your preferred way and cutting it into cubes. Saute the beef cubes first, with seasoning. The vegetables are slightly cooked separately with seasoning. And all the ingredients are married into a flavorful beef broth to create the best comfort meal to enjoy with a side of rice, polenta, or boiled vegetables such as plantains, yucca, or yams. 

Notes and tips

  • Use fresh vegetables to make this stew. 
  • You can substitute frozen and thawed string beans, but the vegetables’ cooking time will be shorter. 
  • Cut all the ingredients about the same size so they can all cook at the same time. 
  • If you use chicken broth instead of beef broth, the taste will not be the same. 
  • You can also use vegetable broth but adjust the seasoning properly.   
  • You can use butter to make the sauce a bit smoother to taste – that’s a bit fattening.
  • If you like seasoning salts like Maggie cubes, you can use that as well – very common to use in the Caribbean, Latin, and African cuisines.
  • Add lemon juice to the stew to balance out all the flavors. 
beef stew

Haitian Beef and Vegetable Stew

Beef and Vegetable stew is classic comfort food. The flavors are simple and delicious, which is a great way to use leftover meat.
No ratings yet
Prep Time 20 mins
Cook Time 1 hr 30 mins
Course Dinner
Cuisine Caribbean
Servings 6
Calories 491 kcal

Ingredients
  

  • 2 pounds beef brisket or shanks, cut into cubes
  • 2 tablespoons olive oil
  • 1 ½ tablespoons tomato paste
  • 4 cloves of garlic crushed
  • 2 – 3 sprigs of thyme
  • 3 tablespoons of chopped parsley
  • 1 tablespoon Dijon mustard
  • 4 medium carrots peeled and sliced
  • 2 medium onions sliced
  • ¼ lb green string beans both ends removed and cut in half
  • 2 christophenes or chayote peeled and sliced
  • 4 cups beef broth
  • Salt and pepper to taste

Instructions
 

  • Heat the oil in a large saucepan over medium heat. Saute the meat until golden. Add crushed garlic, thyme, half of the chopped parsley, and mustard. Add salt and pepper. When the meat is golden brown, remove it from heat and set aside.
  • Add the tomato paste and more oil if necessary. Add the vegetables and cook, stirring for about 5 minutes, until all mixed.
  • Add the meat to the vegetables and the beef broth. Taste and add more salt and pepper if necessary.
  • Lower the heat, cover, and cook for about an hour or until the meat is thoroughly cooked. Cook for a little longer if you need to reduce the sauce.
  • Serve in a deep bowl and garnish with parsley. Serve with boiled potatoes or cooked grains.

Notes

Add Pikliz or Noubess hot and spicy sauce for a kick.
To cut the string beans:
  • Place the beans in a colander or bowl and rinse thoroughly.
  • Cut both ends of the beans and cut them in half or thirds if there are too long. Discard the ends.
  • After the ends, you can either slice the beans open in the middle to create a kind of French-style cut green beans, or you can just cut them in half while whole. 

Nutrition

Calories: 491kcalCarbohydrates: 13gProtein: 30gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 17gTrans Fat: 2gCholesterol: 107mgSodium: 789mgPotassium: 842mgFiber: 4gSugar: 5gVitamin A: 7196IUVitamin C: 16mgCalcium: 86mgIron: 4mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword Beef Stew, Beef Stew Recipe, Haitian legumes, Haitian Recipes, Legumes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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