Healthy Mango, Carrot, Tomato, and Passionfruit Juice
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Healthy Mango, Carrot, Tomato, and Passionfruit Juice

Mango, Carrot, Tomato, and Passionfruit Juice, a healthy fruit juice, a favorite immune system booster recipe. Fresh mango, fresh passion fruit pulp, tomato, carrot, and fresh ginger are all blended with organic sugar. Have it for breakfast to start your day!

When passionfruit is in season, this recipe is one of my preferred recipes to start the day. If you can find passionfruit pulp in the frozen section you are more than welcome to use it. But there’s nothing better than fresh fruits!

The healthy fruits combination is out of this world. This healthy fruit juice recipe will kindle your appetite. The fruits are full of wholesome goodness to boost your immune systems, like my Apple, Tomato, and Carrot Juice Recipe.

Mango, Carrot, Tomato, and Passionfruit Juice

The awesome health benefits from the fruits

Juice made from fresh fruits has a very refreshing taste. Depending on your preference, you can either decrease or increase the quantity of water in the recipe. Just remember that you want to make sure you benefit from all the goodies and vitamins the fruits have to offer. 

Mango: packed with nutrients, high in antioxidants, may boost the immune system and be good for your heart. Good source of vitamins and minerals (A, Magnesium and Potassium)

Carrot: good source of fiber, a good source of several vitamins and minerals (A, B6, K1, Potassium, and Biotin).

Mango, Carrot, Tomato, and Passionfruit Juice

Tomato: good source of fiber, low in carbs, a good source of several vitamins and minerals (C, K1, Potassium, Folate).

Passion Fruit: highly nutritious, high in fiber and antioxidants, may reduce inflammation, a good source of several vitamins and minerals (C, A).

Ginger: one of the healthiest spices on the planet, may reduce muscle pain and soreness, may lower blood sugar, may improve heart health, treats chronic indigestion, may lower cholesterol.

The list of the health benefits of the ingredients is long. I invite you to do more research as well as speaking to your doctor. As you may already know, everything has side effects.

The best tools to use for juicing

To make a healthy juice to boost your immune system, the right tool is recommended. You can either use a blender or a juicer. Check out this blender and juicer list from Amazon. Don’t forget to read the reviews and make the right purchase decision.

About the recipe for this healthy fruit juice and immune system booster

The ingredients and instructions to make this healthy fruit juice are as follow:

Ingredients

  • Mango
  • Carrot
  • Passion fruit, pulp removed
  • Tomato
  • Fresh ginger
  • Water
  • Sweetener of choice

Ingredients

Using a blender: Combine all ingredients in a blender. Blend until smooth. Serve immediately.

Using a juicer: Press all ingredients through a juice extractor except for the sweetener. Sweeten after juicing, and drink immediately.

Strain and enjoy!

Mango, Carrot, Tomato, and Passionfruit Juice
Mango, Carrot, Tomato, and Passionfruit Juice

Tips and Notes

  • Wash all the ingredients before slicing or cutting.
  • Use water and vinegar to wash all ingredients.
  • Make sure your hands are cleaned when handling ingredients
  • Use a sharp knife and vegetable peeler
  • Substitute the water with ice cubes
  • Passion fruit is usually sour, that is why you need a sweetener
  • Add flaxseed, turmeric, chia seeds if you want
  • Use brown sugar, organic sugar, honey, or agave to sweeten the juice.

Mango, Carrot, Tomato, and Passionfruit Juice

Healthy Mango, Carrot, Tomato, and Passion Fruit Juice

Mango, Carrot, Tomato, and Passionf Fuit Juice is healthy, delicious and easy to make. An immune system booster.
No ratings yet
Prep Time 10 mins
Course beverage, Breakfast
Servings 2
Calories 131 kcal

Equipment

Ingredients
  

  • Mango
  • 1 Carrot
  • 1 Passion fruit pulp removed
  • 1 Tomato
  • 1/4 inch fresh ginger
  • Water
  • Sweetener of choice

Instructions
 

  • Using a blender: Combine all ingredients in a blender. Blend until smooth. Serve immediately.
  • Using a juicer: Press all ingredients through a juice extractor with the exception of the sweetener. Sweeten after juicing, and drink immediately.
  • Strain and enjoy.

Notes

  • Wash all the ingredients before slicing or cutting.
  • Use water and vinegar to wash all ingredients.
  • Make sure your hands are cleaned when handling ingredients
  • Use a sharp knife and a vegetable peeler
  • Substitute the water with ice cubes
  • Passionfruit is usually sour, that is why you need a sweetener
  • Add flaxseed, turmeric, chia seeds if you want
  • Use brown sugar, organic sugar, honey, or agave to sweeten the juice.
Mango, Carrot, Tomato, and Passionfruit Juice
Mango, Carrot, Tomato, and Passionfruit Juice

Nutrition

Calories: 131kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 72mgPotassium: 783mgFiber: 12gSugar: 16gVitamin A: 12296IUVitamin C: 46mgCalcium: 43mgIron: 2mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword beverage, healthy drink, healthy juice, juicing
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!
Mango, Carrot, Tomato, and Passionfruit Juice

Healthy Mango, Carrot, Tomato, and Passion Fruit Juice

Mango, Carrot, Tomato, and Passionf Fuit Juice is healthy, delicious and easy to make. An immune system booster.
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Servings 2
Calories 131 kcal

Ingredients
  

  • Mango
  • 1 Carrot
  • 1 Passion fruit pulp removed
  • 1 Tomato
  • 1/4 inch fresh ginger
  • Water
  • Sweetener of choice

Instructions
 

  • Using a blender: Combine all ingredients in a blender. Blend until smooth. Serve immediately.
  • Using a juicer: Press all ingredients through a juice extractor with the exception of the sweetener. Sweeten after juicing, and drink immediately.
  • Strain and enjoy.

Notes

  • Wash all the ingredients before slicing or cutting.
  • Use water and vinegar to wash all ingredients.
  • Make sure your hands are cleaned when handling ingredients
  • Use a sharp knife and vegetable peeler
  • Substitute the water with ice cubes
  • Passion fruit is usually sour, that is why you need a sweetener
  • Add flaxseed, turmeric, chia seeds if you want
  • Use brown sugar, organic sugar, honey, or agave to sweeten the juice.
Mango, Carrot, Tomato, and Passionfruit Juice

Nutrition

Serving: 2gramsCalories: 131kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 72mgFiber: 12gSugar: 16g

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword beverage, healthy drink, healthy juice, juicing
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!

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