Holiday Stress - caribbean green living
|

How to Deal with Holiday Stress

Last updated on December 11th, 2021 at 10:56 pm

Holidays are a special time of year, yet with family gatherings and hectic schedules the holidays can also be very stressful. Soon you find yourself snapping at family members or wanting to give up on parties altogether. Here are a few ways to beat the holiday stress so you can enjoy yourself and those around you.

Holiday Stress - caribbean green living

Balance

As with other areas of your life, try to remain in balance. It is okay to say no to a party if it conflicts with your schedule or you feel like it will be too much for that week. Fatigue will only make stress worse, so make sure you balance relaxation and tasks so as to keep your equilibrium.

Plan Ahead

Whether you are scheduling holiday parties or baking times, it is a good idea to plan ahead. This way, you know what to expect and will be better prepared to complete the task. If you have a baking day, make sure you have all the ingredients in your cupboard so you can start at your scheduled time.

Don’t Overdo It

No matter how much you plan and how you ready you are, things do not always go perfectly. Remember that this is okay; nobody is perfect and most likely your family will not even notice if the pie was taken out of the oven a few minutes early. If you feel yourself getting overwhelmed because nothing is going the way it is supposed to, take a step back and take a deep breath. Remove yourself from the situation and maybe even go for a walk. This will give you a new perspective on the situation and help you calm down in the process.

By following these simple suggestions, you can beat holiday stress and enjoy your friends and family. In addition, you will be better prepared to handle situations as they arise.

Sources:

http://www.webmd.com/balance/stress-management/features/home-for-the-holdays-stress-tips?page=3

https://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress-and-depression

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.