No matter if it is acute or chronic, dealing with lower back pain can be frustrating and stressful. Instead of turning to prescriptions or over the counter medications, there are natural remedies to help ease back pain naturally. These remedies may natural but it is always good to consult with your doctor before trying any type of natural remedies.
Exercise the Core
The abdominal muscles play a large role in supporting your lower spine. Exercise them on a regular basis to help support your muscles and lower back. Having good posture or walking throughout the day is not enough to work out these muscles; they have to be specifically targeted through exercise. Having a trainer who understand the challenges with back pain may help.
Heat and Cold
Heat can stimulate the blood flow to the injured area helping it heal faster. It also stops pain messages from being sent to the brain. Make sure the heat is not placed directly on the skin and only leave on for 20 minutes at a time.
Cold can reduce inflammation which causes pain in any type of injury. The cold also slows down the nerve impulses which decreases spasms in the back. Again, this should not be applied directly to the skin and should only be left on for 20 minutes at a time. Alternating between heat and cold can help ease your pain.
Exercising and staying active
Activity helps to relieve back pain by working the muscles, just make sure not to do anything too strenuous. Walking is a simple exercise as is stretching. Do a few simple stretches before going for a walk and you will be surprised how much your lower back pain is relieved.
When you have lower back pain, it is important to stay active so as not to have your muscles stiffen up. It will also help to reduce the spasms in your lower back. a great way to decrease your lower back pain is to work your abdominal muscles to help support your lower back. In addition, alternate between heat and cold when your back is really bothering you.
Make sure you always consult with your doctor before trying anything new.