How to make Fried Breadfruit/Lame Veritable
Fried breadfruit is a delicious and easy-to-make dish that is perfect for a Caribbean-inspired meal. In Haiti, it is also called Lam Veritab or lame veritable. It is also a good source of carbohydrates and fiber. It is also a great substitute for grains side dishes.
Fried breadfruit is a popular dish in the Caribbean. It is crispy on the outside and soft and fluffy on the inside. It can be served as a side dish, appetizer, or snack.
What is Breadfruit, Lam Veritab, or lame veritable?
In short, Breadfruit is a starchy, seedless fruit that is native to Polynesia. British and French navigators introduced it to the Caribbean in the late 18th century, and it has since become a staple food in many Caribbean countries.
Click here to learn more about Breadfruit, Lam Veritab, or lame veritable.
Breadfruit in Caribbean Cuisine
Breadfruit is a delicious and versatile fruit that is an important part of Caribbean cuisine. It is used in a variety of dishes in Caribbean cuisine. It can be cooked in a variety of ways, including roasted, fried, steamed, and baked.
In its green state, breadfruit has a starchy texture and a flavor that is similar to a potato. It can be used in stews, curries, and fritters. When it is ripe, breadfruit has a softer texture and a sweet flavor. It can be eaten on its own or used in desserts, such as breadfruit pudding.
Breadfruit is a good source of carbohydrates, fiber, and vitamins. It is also a good source of potassium, which is an important mineral for heart health
Nutritional value of breadfruit:
Breadfruit is a good source of carbohydrates, fiber, and vitamins. It is also a good source of potassium, which is an important mineral for heart health.
Health benefits of breadfruit:
Breadfruit is a healthy and versatile fruit that can provide a number of health benefits. These include:
- Weight management: Breadfruit is a low-calorie food high in fiber, making it a good choice for people trying to lose or maintain a healthy weight.
- Heart health: Breadfruit is a good potassium source, an important mineral for heart health. Potassium helps to regulate blood pressure and reduce the risk of heart disease.
- Digestive health: Breadfruit is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system healthy and prevent constipation.
- Antioxidants: Breadfruit is a good source of antioxidants.
The Ingredients for the Fried Breadfruit Recipe
- Breadfruit
- Oil for frying
- Salt and Pepper are optional
Instructions for the Fried Breadfruit
- Prepare the breadfruit by washing the outside first. With a sharp knife, peel and slice into 1-inch thick wedges.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the breadfruit wedges to the skillet and cook for 5-7 minutes per side or until golden brown and crispy.
- Season with salt and pepper to taste.
- Serve immediately.
Notes and Tips:
- If the breadfruit is not ripe, it will be hard to cook.
- To test if the breadfruit is ripe, pierce it with a fork. If the fork goes in easily, the breadfruit is ripe.
- If you want to add more flavor to the fried breadfruit, sprinkle spices like garlic powder, onion powder, or chili powder.
- You can also serve fried breadfruit with a dipping sauce, such as ketchup, mayonnaise, or hot sauce.
- Use a heavy-bottomed skillet to prevent the breadfruit from sticking.
- Don’t overcrowd the skillet, or the breadfruit will not cook evenly.
- Cook the breadfruit over medium heat so that it has a chance to cook without burning.
- Serve the fried breadfruit immediately while it is still hot and crispy.
Fried breadfruit is a delicious and easy-to-make dish that is perfect for a Caribbean-inspired meal. It is also a good source of carbohydrates and fiber. So next time you are looking for a new and exciting side dish, give fried breadfruit a try!
Enjoy!
Fried Breadfruit
Equipment
Ingredients
- 1 Breadfruit
- Oil for frying
- Salt to sprinkle – optional
Instructions
- Prepare the breadfruit by washing the outside first. With a sharp knife, peel, remove the core or center, and slice into 1-inch thick wedges.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the breadfruit wedges to the skillet and cook for 5-7 minutes per side or until golden brown and crispy.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- If the breadfruit is not ripe, it will be hard to cook.
- To test if the breadfruit is ripe, pierce it with a fork. If the fork goes in easily, the breadfruit is ripe.
- If you want to add more flavor to the fried breadfruit, sprinkle spices like garlic powder, onion powder, or chili powder.
- You can also serve fried breadfruit with a dipping sauce, such as ketchup, mayonnaise, or hot sauce.
- Use a heavy-bottomed skillet to prevent the breadfruit from sticking.
- Don’t overcrowd the skillet, or the breadfruit will not cook evenly.
- Cook the breadfruit over medium heat so that it has a chance to cook without burning.
- Serve the fried breadfruit immediately while it is still hot and crispy.
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
Originally published on November 22, 2017. Revised and updated.
