| | | |

Tropical Treat: Kickstart Your Day with Mango, Carrot, Tomato and Passion Fruit Juice

Healthy Mango, Carrot, Tomato, and Passionfruit Juice

Looking for a delicious and nutritious way to start your day? This Mango Carrot Tomato Passion Fruit Juice is packed with vitamins, antioxidants, and immune-boosting ingredients. It’s a refreshing and flavorful drink that’s perfect for breakfast or an afternoon pick-me-up.

While juicing fruits and vegetables removes some fiber, it offers a convenient way to pack a significant amount of nutrients into a single drink. This can be especially helpful for people who struggle to eat enough fruits and vegetables daily. The juicing process concentrates vitamins, minerals, and antioxidants from the produce, making them easier for your body to absorb. This can be a great way to give your immune system a boost and fight off free radicals that can damage cells.

If you’re looking for a way to increase your intake of fruits and vegetables and enjoy a delicious and refreshing drink, juicing is a great option. Just remember, juicing shouldn’t replace whole fruits and vegetables in your diet but rather be seen as a way to supplement them.

Health Benefits of the Ingredients:

  • Mango: Rich in vitamins, antioxidants, and fiber. May help boost the immune system and heart health.
  • Carrot: Excellent source of Vitamin A and fiber. Also a good source of vitamins B6, K1, potassium, and biotin.
  • Tomato: Low in carbs and a good source of fiber, Vitamin C, K1, potassium, and folate.
  • Passion fruit: High in fiber and antioxidants. May reduce inflammation and is a good source of vitamins C and A.
  • Ginger: A powerful anti-inflammatory with many health benefits. May help reduce muscle soreness, lower blood sugar, improve heart health, and aid digestion.
Mango, Carrot, Tomato, and Passionfruit Juice

Optional ingredients you can add to your Mango, Carrot, Tomato, and Passion Fruit Juice for an extra boost:

  • Flaxseed: These tiny seeds are powerhouses of omega-3 fatty acids, which are important for heart health and brain function. They’re also a good source of fiber and lignans, which may have antioxidant and hormonal benefits. Flaxseed has a nutty flavor and a bit of a crunch, so you may not notice them much in the juice. However, they can thicken the juice slightly. Grind them before adding them for better absorption by your body.
  • Turmeric: This bright yellow spice is known for its curcumin content, a powerful anti-inflammatory compound. Turmeric may also help with digestion, joint pain, and even brain function. It has a warm, earthy flavor that can be slightly peppery. A little goes a long way with turmeric, so start with a small amount and adjust to your taste.
  • Chia seeds: These tiny black seeds are another excellent source of fiber and omega-3 fatty acids. They also absorb liquid and expand, which can help you feel fuller for longer. Chia seeds have a very mild flavor and a slightly crunchy texture. They won’t affect the taste of the juice much, but they can add a bit more texture.
Mango, Carrot, Tomato, and Passionfruit Juice

Tips:

  • Feel free to adjust the amount of water to reach your preferred consistency.
  • Passion fruit can be tart, so you may want to add a sweetener like honey, agave nectar, or brown sugar.
  • For an extra boost of nutrients, add flaxseed, turmeric, or chia seeds to your juice.
  • Wash your hands and all produce before juicing.
  • Use a sharp knife to chop and peel your ingredients.

Additional Notes:

  • While juicing offers a concentrated dose of nutrients, it also removes fiber from fruits and vegetables. Consider incorporating whole fruits and vegetables into your diet alongside juicing for a well-rounded intake of fiber.
  • Consult your doctor before making significant changes to your diet.

Enjoy this delicious and healthy juice!

Mango, Carrot, Tomato, and Passionfruit Juice

Source:

Mango, Carrot, Tomato, and Passionfruit Juice

Healthy Mango, Carrot, Tomato, and Passion Fruit Juice

Mango, Carrot, Tomato, and Passionf Fuit Juice is healthy, delicious and easy to make. An immune system booster.
5 from 1 vote
Prep Time 10 minutes
Course beverage, Breakfast
Cuisine Caribbean
Servings 2
Calories 66 kcal

Equipment

Ingredients
  

  • Mango
  • 1 Carrot
  • 1 Passion fruit pulp removed
  • 1 Tomato
  • 1/4 inch fresh ginger
  • Water
  • Sweetener of choice

Instructions
 

  • Wash all ingredients thoroughly.
  • Using a blender: Combine all ingredients in a blender and blend until smooth. Serve immediately.
  • Using a juicer: Except for the sweetener, juice all ingredients. After juicing, add your desired amount of sweetener and drink immediately.

Notes

  • Wash all the ingredients before slicing or cutting.
  • Use water and vinegar to wash all ingredients.
  • Make sure your hands are cleaned when handling ingredients so you do not contaminate the juice.
  • Use a sharp knife and a vegetable peeler
  • Substitute the water with ice cubes
  • Passion fruit is usually sour, which is why you need a sweetener
  • Add flaxseed, turmeric, and chia seeds if you want
  • Use brown sugar, organic sugar, honey, or agave to sweeten the juice.
Mango, Carrot, Tomato, and Passionfruit Juice
Mango, Carrot, Tomato, and Passionfruit Juice

Nutrition

Calories: 66kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 36mgPotassium: 395mgFiber: 6gSugar: 8gVitamin A: 6148IUVitamin C: 23mgCalcium: 21mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword beverage, healthy drink, healthy juice, juicing
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!

Corn Allergy:

Always choose ingredients without corn or corn derivatives.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.