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Pan Seared Tuna Steak Salad

Pan-Seared Tuna Steak with Pineapple Hot Sauce

Cooking Fresh Tuna Steak is very easy. As a versatile type of seafood, a good tuna steak seasoning is essential for a delicious dish. The seasoning must contain fresh herbs, spices, and an acidic agent.

For this recipe, I chose to use fresh Yellowfin Tuna. You can certainly make the same recipe with salmon or swordfish. It is better to use a firm fish for this recipe as well. Firm flesh fish hold their shape much better.

Pan-Seared Tuna Steak with Pineapple Hot Sauce
Pan-Seared Tuna with Pineapple Hot Sauce

Yellowfin Tuna Steak can be found in your local supermarket in the seafood section. You can also visit your local fishmonger.

Seasoning your fish

I chose to spice the tuna up with Noubess Hot and Spicy Sauce. I decided on that particular flavor because tuna is a type of fish that requires bold flavors. Just salt and pepper won’t cut it! Not even with a few drops of lemon or lime juice.

Pan-Seared Tuna Steak with Pineapple Hot Sauce
Pan-Seared Tuna with Pineapple Hot Sauce

The steaks are pan-seared to perfection in olive oil and Noubess Hot and Spicy Sauce. About 3 – 5 minutes per side should be fine. You will notice in the recipe that I did not add salt or pepper. I also did not use lime or lemon.

Noubess hot sauce contains about 25 mg of sodium per serving size, equal to 1 teaspoon. The acidic level of the hot sauce is sufficient to season the steaks properly. Can you imagine how many delicious meals you can create?

Serving the tuna steak

Tuna Steaks are usually served with salad. Many prefer a simple salad, lettuce leaves, cucumber, tomato, onion, or scallions.

These days, avocados are very popular. I served the tuna steaks with a few chunks of avocado for a smooth texture. I also added dried figs for a little bit of sweetness.

You can serve the salad with a homemade vinaigrette. But I would suggest trying it first without, as all the flavors make a delicious and aromatic marriage together.

Making the tuna steaks

Buying tuna is relatively easy. You will usually find precut steaks sold fresh or vacuumed and packed in the freezer section. Whichever you choose, your meal will still be delicious. But again, there’s no comparison with fresh seafood.

This recipe is relatively simple. It is effortless and does not require a lot of work. You can add more ingredients or change the recipe to your liking. All hot and spicy condiments are not the same, so choose one that will add the right amount of heat and flavor to your dish.

Pan-Seared Tuna Steak with Pineapple Hot Sauce
Pan-Seared Tuna with Pineapple Hot Sauce

Enjoy this wonderful, easy and delicious meal you can prepare in minutes.

Pan-Seared Tuna Steak with Pineapple Hot Sauce

Pan Seared Tuna Steak Salad

Fresh Yellowfin Tuna Steak perfectly cooked in Noubess Hot and Spicy Pineapple and Herbs Sauce. A delicious tuna steak recipe ready in less than 30 minutes and served with the salad of your choice.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Recipe Index
Servings 2
Calories 59 kcal

Ingredients
  

  • 2 ounces fresh Yellowfin tuna steaks cut 3/4 inch thick
  • 1 teaspoon olive oil + more if needed about 2 teaspoons
  • 1 teaspoon Noubess Hot and Spicy Sauce

Instructions
 

  • Rinse tuna steaks; pat dry. In a large skillet heat the 2 teaspoons olive oil over medium-high heat. Add 1/4 teaspoon or more of Hot and Spicy Pineapple and Herbs Sauce and cook for a few seconds. Add tuna steaks and cook for 5 to 7 minutes or until cooked to your preference, turning once. Serve the steaks with your preferred salad.

Video

Nutrition

Serving: 1gramsCalories: 59kcalProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 11mgSodium: 11mgPotassium: 71mgVitamin A: 619IUCalcium: 2mgIron: 0.3mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 30 minutes meals, lunch, salad, tuna recipes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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