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Roasted Cabbage Steaks

Roasted Cabbage Steaks

These Roasted Cabbage Steaks are easy to make and delicious to eat. Made with only four ingredients, you will love this easy recipe that is great for an appetizer, side dish, and lunch. 

This cabbage recipe is so easy and quick to make that you will always want to make it. This tasty dish is seasoned with one of our most purchased and loved seasonings, Noubess Steak Seasoning, which is Salt-Free. Both outer and inner leaves absorb the seasoning flavors so well that you may not want to add salt. Adding choice is a choice.

You must drizzle the cabbage steaks with extra-virgin olive moisture oil for moisture. This is it! Only four ingredients to make this tasty dish.

Roasted Cabbage Steaks
Cabbage Steaks

Cabbage is a nutrient-rich vegetable that offers a variety of health benefits. It is a good source of vitamins C and K and fiber. Cabbage also contains antioxidants, which can help protect the body against damage from free radicals.

Here are some of the health benefits of cabbage:

  • Improves digestion: Cabbage is a good source of fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
  • Boosts the immune system: Cabbage is a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body to fight off infection and disease.
  • Protects against cancer: Cabbage contains antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to cancer.
  • Lowers cholesterol: Cabbage contains fiber, which can help to lower cholesterol levels. High cholesterol levels are a risk factor for heart disease and stroke.
  • Aids in weight loss: Cabbage is low in calories and fat and a good fiber source. This makes it a good choice for people trying to lose or maintain a healthy weight.

Cabbage is a versatile vegetable that can be enjoyed in various ways. It can be eaten raw, cooked, or fermented. Cabbage is a delicious and healthy addition to any diet.

Here are some tips for incorporating cabbage into your diet:

  • Add cabbage to salads, soups, and stews.
  • Make cabbage rolls or cabbage soup.
  • Ferment cabbage to make sauerkraut or kimchi.
  • Enjoy cabbage raw as a snack or side dish.

Cabbage is a delicious and healthy vegetable that can be enjoyed in various ways. By incorporating cabbage into your diet, you can reap the many health benefits that it has to offer

The ingredients you will need to make the Roasted Cabbage Steaks Recipe:

  • Cabbage: green cabbage is the preferred choice. It is best to buy a medium-sized cabbage if cooking for 4 – 6 people.
  • Extra-Virgin Olive oil: I have used regular olive oil, but I think extra-virgin olive oil tastes better with roasted vegetables. You can also use coconut oil or sunflower oil.
  • Spices: NouBess Steak Seasoning, Salt-Free, and adding salt is an option. The steak seasoning does provide a nice kick to the crispy leaves. Not too spicy, just the right amount of flavoring.
  • Salt: this is optional. NouBess steak seasoning does not contain salt, and adding it is optional. The Cabbage Steaks will still taste delicious without salt if you’re wondering.
Cabbage Steaks
Cabbage Steaks

How to make the Roasted Cabbage Steaks

  1. Adjust the oven rack to the middle position and preheat the oven to 425°F. If you prefer, line a rimmed baking sheet with aluminum foil or parchment paper – ultimately, prepare a baking sheet pan by spraying it with cooking spray.
  2. Arrange the cabbage wedges on a baking sheet in a single layer. Drizzle olive oil on one side, then season with Noubess Steak Seasoning. Flip the wedges, drizzle the other side with oil, and season with steak seasoning. Season the cakes also with salt if using.
  3. Place the baking sheet in the oven and roast until lightly browned, about 15 minutes. Flip wedges and continue roasting until tender and browned for another 15 minutes, then serve. The cooked wedges will be crispy and tender.
Roasted Cabbage Steaks
Cabbage Steaks

Notes and Tips

  • Do not slice the cabbage wedges too thin, or you will end up with burnt wedges.
  • Spread the wedges apart so they cook evenly.
  • If you like overcooked cabbage, add another 10 minutes to the cooking time. But be careful that the wedges don’t burn as the oven is at a high temperature.
  • To store, place the cooled cabbage wedges into an airtight container and refrigerate for up to 3 days.
  • To reheat, warm the cabbage wedges on a baking sheet in a 350°F oven until they reach the desired temperature.
  • I would not suggest microwaving them as some moisture will be lost.
  • Roasted Cabbage does not freeze well in the freezer. The cabbage steaks will fall apart and will not look presentable. You may use them to make a cabbage stew.
  • Store in the refrigerator for up to 3 days. Cabbage tends to smell after a while.

Options to serve the Roasted Cabbage Steaks

  • Serve alone as a snack or as lunch.
  • Serve as an appetizer or side dish.
  • Serve with Roasted ChickenRoasted Pork, and Roasted Beef. They go well also with seafood.
Cabbage Steaks
Cabbage Steaks

These Roasted Cabbage Steaks are easy to make and delicious to eat. You will love this easy recipe that is great as an appetizer, side dish, and even lunch.

Cabbage Steaks

Roasted Cabbage Steaks

These Roasted Cabbage Steaks are easy to make and delicious to eat. Made with only four ingredients, you will love this easy recipe that is great as an appetizer, side dish, and even lunch.
Prep Time 10 minutes
Cook Time 25 minutes
Course Appetizers and Snacks, Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

Instructions
 

  • Cut the stems off the cabbage heads and then cut each one in half, then in half again to make 6 – 8 wedges. Place the cabbage steaks on a baking sheet lined with parchment paper, allowing some space between each one even to cook.
  • Adjust oven rack to middle position and preheat oven to 425°F. If you prefer, line a rimmed baking sheet with aluminum foil or parchment paper – ultimately, prepare a baking sheet pan by spraying it with cooking spray.
  • Cut the stems off the cabbage heads and then cut each one in half, then in half again to make 6 – 8 wedges.
  • Arrange cabbage wedges on a prepared baking sheet in a single layer. Drizzle with olive oil on one side, then season with Noubess Steak Seasoning. Flip wedges, drizzle the other side with oil, and season with steak seasoning. Season also with salt if using.
  • Place the baking sheet in the oven and roast until lightly browned, about 15 minutes. Flip wedges and continue roasting until tender and browned another 15 minutes, then serve.

Notes

  • Do not slice the cabbage wedges too thin, or you will end up with burnt wedges.
  • Spread the wedges apart so they cook evenly.
  • If you like overcooked cabbage, add another 10 minutes to cooking time. But be careful that the wedges don’t burn as the oven is at a high temperature.
  • To store, place the cooled cabbage wedges into an airtight container and refrigerate for up to 3 days.
  • To reheat, warm the cabbage wedges on a baking sheet in a 350°F oven until they reach the desired temperature.
  • I would not suggest microwaving them as some moisture will be lost.
  • Roasted Cabbage does not freeze well in the freezer. The cabbage steaks will fall apart and will not look presentable. You may use them to make a cabbage stew.
  • Store in the refrigerator for up to 3 days. Cabbage tends to smell after a while.
    •  

Nutrition

Calories: 150kcalCarbohydrates: 13gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 332mgPotassium: 386mgFiber: 6gSugar: 7gVitamin A: 222IUVitamin C: 83mgCalcium: 91mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 30 minutes meals, cabbage, cabbage steaks, Easy Meal, easy vegetables dish
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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