Roasted Sausages and Sweet Potatoes
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Roasted Sausages and Sweet Potatoes

Roasted Sausages and Sweet Potatoes is a one-pan-sheet meal recipe for healthy eating. It’s a quick and easy meal for the family. This one-pan dinner is a great option for weeknights when you have little time for multiple dishes.

Roasted Sweet Potato is a great side dish to serve at dinnertime. It’s so versatile and crunchy and has all the nutrients that you need in a day. Sausage and potatoes are hearty treats but can be quick and easy to make during any season. This sheet pan meal is a quick and easy dinner for the family.

Roasted Sausages and Sweet Potatoes 1
Roasted Sausages and Sweet Potatoes

The Ingredients for the Roasted Sausages and Sweet Potatoes

  • French Green Beans / Haricot Verts, already trimmed and fresh. You can usually find them already packaged in the produce section.
  • Sweet Potatoes: yellow or white sweet potatoes with work. You can also use white potatoes.
  • Smoked sausage: I prefer Kielbasa Turkey sausage because of the smoky taste.
  • Shallots: you can also use red onion or white onion.
  • Garlic: fresh garlic to slice.
  • Olive oil is good for one-sheet pan meals; you can also use extra olive oil or any other option listed below.
  • Za’atar Seasoning, you can get it at noubess.com
  • Salt and pepper to taste

How to make it the Roasted Sausages and Sweet Potatoes

Cooking the vegetables and sausage together reduces prep work and makes for easy cleanup afterward. It’s a pure comfort food meal that you can feel good about serving.

  1. First, you need to preheat the oven to 425°F and then prep all the vegetables and sausages and set aside while preparing the oil and seasoning mixture.
  2. When the Za’atar seasoning has blended well with the oil, pour over the vegetables and the sausages and place in a baking dish in an even layer.
  3. Roast in the oven and serve hot when ready.  

This can be a meal by itself or you can add a salad with it. Don’t forget to add a delicious dessert, like roasted pineapple. You can have both the sheet pan and the pineapple roasting at the same time.

Tips and Notes for the recipe

Vegetable substitution ideas

Substitute the French green beans with the following vegetables:

  • Italian green beans
  • Asparagus
  • Brussels sprouts
  • Broccoli

Types of sausage to try

Whatever you can afford, buy any of the options below. Remember not to buy a salty and too fatty type of sausage.

  • Kielbasa Sausages
  • Italian Sausages
  • Andouille
  • Chorizo

It is important to remember that cut the sausage small as each might require a different cooking time.

Other types of oils to use

Roasted Sausage and Sweet Potatoes can be easily made in bulk for the entire family to enjoy. You can also substitute any type of oil for this recipe, depending on your preference. You can substitute olive oil with the following:

  • Avocado oil
  • Coconut oil
  • Sunflower oil
  • Vegetable oil
Roasted Sausages and Sweet Potatoes 2
Roasted Sausages and Sweet Potatoes

Vegetarian option for the Roasted Sausages and Sweet Potatoes

You can make this dish vegetarian by substituting meat with mushrooms or tofu cubes (you may need more salt since mushrooms have less sodium content than meat). You can also replace olive oil with any vegetable oil like coconut oil (if making vegan), avocado or walnut oil, etc.

Cooking this recipe has been a great way to introduce cooking to the family. This recipe is easy to prepare, and you can adapt it to suit your family’s preferences.

This one-pan dinner is a great option for weeknights when you have little time for multiple dishes. This meal is quick and easy to make, plus it’s a one-pan-sheet-cooking endeavor, making clean-up a breeze. The recipe calls for sausage, but you could use whatever meats or vegetables you have.

Cooking the vegetables and sausage together reduces prep work, and it’s also a simple dish that’s very flexible, which is why it suits even the pickiest eaters. It’s a pure comfort food meal that you can feel good about serving.

It’s a great way to get in those veggies, and it is easy to double if you’re making it for more than 4 people.

Here’s the recipe!

Roasted Sausages and Sweet Potatoes 3
Roasted Sausages and Sweet Potatoes
Roasted Sausages and Sweet Potatoes

Roasted Sausages and Sweet Potatoes

This one pan-sheet meal is good for a quick and easy family meal.
No ratings yet
Prep Time 25 mins
Cook Time 35 mins
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4
Calories 583 kcal

Ingredients
  

  • 1 pound French Green Beans / Haricot Verts already trimmed, and cut in half if they are too long
  • 1 pound sweet potatoes peeled and cut into 1″ pieces
  • 1 pound smoked sausage cut into ½” slices
  • 3 shallots sliced
  • 2 clove garlic minced
  • 3 tbsp olive oil plus more if necessary
  • 1 ½ tbsp Za’atar Seasoning

Instructions
 

  • Preheat oven to 425°F.
  • In a bowl, combine olive oil, Za’atar Seasoning, and garlic.
  • Toss French green beans, potatoes, sausages, and shallots with the seasoning mixture. Season to taste with salt and pepper.
  • Place the vegetable mixture in the large baking pan spreading the ingredients into one layer.
  • Roast for 30-35 minutes or until the vegetables are tender and the beans are still crispy.
  • Optional: set oven to broil. Continue roasting on broil for 5 minutes.
  • Remove from oven and serve hot.

Notes

Vegetable substitution ideas

Substitute the French green beans with the following vegetables:
    • Italian green beans
    • Asparagus,
    • Brussels sprouts
    • Broccoli

Types of sausage to try

Whatever you can afford, buy any of the options below. Remember not to buy a salty and too fatty type of sausage.
    • Kielbasa Sausages
    • Italian Sausages
    • Andouille
    • Chorizo
It is important to remember that cut the sausage small as each might require a different cooking time.

Other types of oils to use

Roasted Sausage and Sweet Potatoes can be easily made in bulk for the entire family to enjoy. You can also substitute any type of oil for this recipe, depending on your preference. You can substitute olive oil with the following:
    • Avocado oil
    • Coconut oil
    • Sunflower oil
    • Vegetable oil

Vegetarian option for the Roasted Sausages and Sweet Potatoes

You can make this dish vegetarian by substituting meat with mushrooms or tofu cubes (you may need more salt since mushrooms have less sodium content than meat). You can also replace olive oil with any vegetable oil like coconut oil (if making vegan), avocado or walnut oil, etc.

Nutrition

Calories: 583kcalCarbohydrates: 37gProtein: 18gFat: 41gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gCholesterol: 81mgSodium: 1034mgPotassium: 904mgFiber: 7gSugar: 10gVitamin A: 16871IUVitamin C: 19mgCalcium: 94mgIron: 3mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword easy recipes for dinner, how to make one-pan recipes, one pan meal, one-pan meals
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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