Roasted Sweet and Regular Potatoes

Roasted Sweet Potatoes Recipe

Last updated on November 26th, 2021 at 11:49 am

A roasted sweet potatoes recipe is one of the easiest dishes for any meat or poultry dish. Roasted Sweet Potatoes and White Potatoes can be prepared while you are cooking a meat dish. Less time in the kitchen and dinner ready in a jiffy!

Available year-round, potatoes are often considered comfort food. Mashed, baked, boiled, fried, grilled, or roasted, potatoes are an excellent source of vitamin C, A good source of vitamin B6, a good source of potassium (more than a banana), sodium- and cholesterol-free

Roasted Sweet and Regular Potatoes
Roasted Sweet Potatoes

Potatoes are believed to fuel the body with energy. They are a staple food in many cultures. Sweet potatoes offer more health benefits than white potatoes. 

A few health benefits to know about sweet potatoes

If you want to know more about the Vitamins and Minerals in White and Sweet Potatoes, here’s a snippet from – Carbohydrates in sweet potatoes vs. white potatoes

“Both sweet and white potatoes may be high in carbs and have a high GI, but sweet potato is the more nutrient-dense choice. A 1/2-cup serving of sweet potato provides more than 300 percent the daily value for vitamin A and 33 percent of the DV for vitamin C. By comparison, the white potato contains no vitamin A and has only 21 percent of the daily value for vitamin C. Both vitamin A and C supports immune health and act as important antioxidants to protect your body against oxidation from free radicals.” (

“The white potato, however, is a better source of folate, meeting 10 percent of the daily value, while sweet potatoes contain 2 percent of the vitamin. Folate supports red blood cell production and plays a pivotal role in the prevention of neural tube defects such as spina bifida during pregnancy. Both types of potatoes are a good source of the mineral potassium, while sweet potatoes have more manganese than white potatoes.” (

Aren’t you glad that you had that information? Now start incorporating more potato dishes into your diet!

Other roasted potatoes recipes to try


Roasted Sweet Potatoes and White Potatoes

A roasted potatoes recipe is one of the easiest dish for any meat or poultry dish. Available year-round, potatoes are often considered as comfort food
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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins


  • 1 cup sweet potatoes diced
  • 1 cup white new potatoes diced
  • 1/3 cup olive oil
  • 1 teaspoon Italian seasoning or herbes de Provence
  • Salt to taste
  • Pepper to taste


  • Preheat oven to 350°.
  • Lightly coat both potatoes in olive oil. Season potatoes with seasoning, salt and pepper. Place in a roasting pan. Roast until tender, approximately 30 – 45 minutes depending the size if the potato pieces.


Serving: 1grams

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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