Summer is the perfect time to enjoy a nice cold glass of juice or a smoothie! Fruits are high in antioxidants and ideal for both juices and smoothies. They have natural flavors and sweeteners and have amazing benefits when enjoyed fresh.
The most common fruits found in the Caribbean that are perfect for smoothies or juices are mango, papaya, passionfruit, pineapple, guava, and tomato. These fruits need a warm climate to grow.
Here are the most common Caribbean Fruits
The mango also is known as “the king of all fruits”. It is a stone fruit (fruit that contains a seed in the middle) that is native to India and Southeast Asia. There are hundreds of different types of mangoes that vary in size, shape, color, and taste.
On top of their, many studies have correlated mangoes and their many nutrients to improved immunity, digestive health, eyesight, hair and skin health, and heart health. Mango is high in Vitamin A and Vitamin C.
Vitamin A helps the immune system fight infections. Vitamin C helps your body produce white blood cells. Mango also contains folate, Vitamin K, Vitamin E, and several B vitamins that also boost immunity. The magnesium and potassium in mangoes promote lower blood pressure levels.
Papayas are sweet and tangy fruits and are perfect to enjoy during summer months. The papaya is believed to originate somewhere in tropical America, southern Mexico, and Central America.
Papayas commonly used salads, sherbets, juices, and smoothies. The papaya has many other benefits, including health benefits. It is rich with antioxidants, which can help reduce inflammation, it is full of nutrients, it may help improve the health of your heart, can improve your digestion, and much more!
Passionfruit is a fruit with a tough outer skin and a juicy seed-filled inside that comes from the Passiflora vine. It is grown all over the world. Passionfruit is good for diabetics because it has a low glycemic index and high fiber content.
Passionfruit is also full of antioxidants like Vitamin A and Vitamin C and it is rich in minerals like Magnesium, iron, and Calcium. It is commonly used in drinks, desserts, salads, and yogurts.
The pineapple is a fruit that has a rough and spiky skin with a sweet yellow inside. It is believed to have originated in Brazil and Paraguay in South America.
Pineapples are full of antioxidants, enzymes, and vitamins. They can cause a boost in your immune system and are surprisingly low in calories despite their sweet, tangy taste. They are also high in vitamin C and manganese, and they are perfect for smoothies in the summertime!
The Guava is a tropical fruit that grows in Central America. Guava contains more Vitamin C than oranges and has a ton of other vitamins such as Vitamin A. It is also is rich in antioxidants and fiber, helps heart health, and improves vision.
Tomato fruit or vegetable
Tomatoes originated in the Andes, as well as Bolivia, Chile, Columbia, Ecuador, and Peru.
Tomatoes are great antioxidants and are a source of Vitamin C, potassium, folate, and Vitamin K. This superfruit is also called a vegetable. It is used in both cooking and baking. many things can be done with them. They are great for savory dishes as well as sweet snacks!
Caribbean fruits are found in many parts of the world. They are used to make desserts, served as snacks, and to make beverages. Many of these fruits have vital vitamins and minerals. Consuming a recommended amount of 4 servings is ideal for a healthy life and a healthy lifestyle.
Here are a few recipes to try with the most common fruits in the Caribbean.
- Papaya, Oranges, Blueberries and Apple Smoothie
- Strawberry, Carrot, Papaya Smoothie
- Apple, Tomato and Carrot Juice Recipe, an energy booster
- How to enjoy Fresh Pineapple Juice
- Papaya and Lemonade Frappe
- Mango and Cantaloupe Soup Recipe
- 8 Evidence-Based Health Benefits of Papaya: https://www.healthline.com/nutrition/8-proven-papaya-benefits
- Mango: Nutrition, Health Benefits and How to Eat It: https://www.healthline.com/search?q1=papaya%20health%20benfits
- Tomatoes 101: Nutrition Facts and Health Benefits: https://www.healthline.com/nutrition/foods/tomatoes
- 8 Impressive Health Benefits of Pineapple: https://www.healthline.com/nutrition/benefits-of-pineapple
- 8 Health Benefits of Guava Fruit and Leaves: https://www.healthline.com/nutrition/8-benefits-of-guavas
- Passion Fruit: Nutrition, Benefits, and How to Eat It: https://www.healthline.com/nutrition/passion-fruit#1