Would you eat more fruits in the morning if someone offered you a beautiful fruit platter or a bowl full of delicious and juicy fruits?
I bet you would! Most of us would love to be served. I get it. Peeling and cutting fruits is tedious, annoying and time-consuming. But what about our health? Why would you want to exclude fruits from your diet because of laziness? Does it make sense?
Eating fruits should not be a burden to eat or to prepare to be eaten. It is our health, our body and why not make better choices, better decisions.
Fruits are everywhere and in abundance. All you have to do is reach, grab, wash and eat. In the morning try to incorporate at least one fruit with your breakfast. If you love snacking, choose fruits instead of junk food. Your body will thank you later.
If you ever wonder about the benefits and not sure which one are good for you, ask your doctor or do some research on the internet. If you are using the internet, make sure you obtain the information from reputable websites.
Now, let’s start a discussion about why we would and why we wouldn’t? Share your comments and opinion.
Small Fruit Platter
- 1 peach sliced
- a handful of blueberries
- 1 banana sliced
- 3 - 4 strawberries sliced
- 2 - 3 tangerines
- Wash all fruits. Peel, cut or slice fruits. Arrange on platter and enjoy.