Spicy Edamame
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Spicy Shelled Edamame Beans, a quick and easy snack

This spicy shelled Edamame Beans recipe is easy to recreate and ready in about 10 minutes. A healthy snack should be full of flavor and prepared with very few ingredients. All you need are herbed-flavored olive oil, shallots, Noubess Hot and Spicy Pineapple, and salt.

Great for snacking or to serve as a side dish, they are addictive. Edamame is a type of soybean very popular in Asian cuisine. The beans are usually served in different ways. In the United States, they are commonly served as snacks. Incorporating soybeans with pasta or meat is not a bad idea.

Spicy Edamame
Spicy Edamame

Edamame beans remind me of lima beans because of their color and shape. When cooked, lima beans are soft, pasty in texture, and perfect in rice. Edamame could also be cooked in rice as well. Although you can serve the soybeans in different ways, you may not want to overcook them. When crunchy, they are more appetizing, in my opinion. But again, it is a matter of choice.

A few fun facts about edamame beans

Edamame is a good source of plant-based protein and omega-3 fatty acids. A good option when dieting, it also contains properties that can lower inflammation. Another great benefit is that it can help decrease the risk of high cholesterol.

Spicy Edamame
Spicy Edamame

Found in the frozen section of your local supermarket, edamame beans are sold shelled and unshelled. You can buy shelled or unshelled. It all depends on your preference and how you want to cook them. They are also sold fresh. When purchasing fresh edamame, make sure you pick the bright and green pods or bright and green beans.

The recipe for Edamame Beans

Not much to say! Believe me, it is very simple. You only need to cook the shelled edamame beans in the shallots and seasoning mixture. After a few minutes, you have a healthy snack or a side dish.

Spicy Edamame
Spicy Edamame

Simple, addictive, and easy to make!

Reference:

https://www.everydayhealth.com/diet-nutrition/diet/edamame-nutrition-facts-health-benefits-recipes-more/#nutritionfacts

https://www.healthline.com/nutrition/edamame-benefits

Spicy Edamame

Spicy Shelled Edamame Beans, a quick and easy snack

Spicy Shelled Edamame Beans, simple, addictive and easy to make. A healthy snack or side dish, Edamame is a great food option.
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Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Appetizers and Snacks, Side Dish, Side Dishes
Cuisine American
Servings 4
Calories 160 kcal

Ingredients
  

  • 1 16- ounce bag frozen shelled edamame thawed
  • 1 tablespoon Herbed flavored olive oil optional (use regular olive oil if preferred)
  • 1 – 2 small shallots
  • 1/4 teaspoon Noubess Hot and Spicy Pineapple Sauce
  • Salt to taste

Instructions
 

  • Heat oil in a large skillet over medium heat. Add shallots and hot and spicy pineapple sauce, season with salt and pepper, to taste and saute for 2 minutes.
    Spicy Edamame
  • Add edamame and saute for 4 minutes until edamame beans are heated through and still crunchy.
    Spicy Edamame

Notes

Use herbed flavored olive oil for more flavor and a fancy snack.

Nutrition

Calories: 160kcalCarbohydrates: 15gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 9mgPotassium: 588mgFiber: 7gSugar: 4gVitamin A: 1IUVitamin C: 9mgCalcium: 83mgIron: 3mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 15 minutes meal, easy vegetables dish, Plant-Based recipe
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Spicy Edamame
Spicy Edamame

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