Summer is the perfect time to enjoy a nice cold glass of juice or a smoothie! Fruits are high in antioxidants and ideal for both …
Continue Reading about Six fruits from the Caribbean that are great to use in smoothies or juices
My favorite Spinach and Kale Smoothie
My favorite Spinach and Kale Smoothie is this recipe. Spinach and Kale are edible green leaves that are very nutritious. It is no …
Continue Reading about My favorite Spinach and Kale Smoothie
How to make Ginger Nectar
Wow!! Yeah!! Ginger Nectar! Finally, a drink that is an all-weather or all-season drink with many significant health benefits. …
Beet, Spinach and Carrot Juice – my energy drink
Beet, Spinach, and Carrot Juice has been my go-to energy drink for many years. I would have it for breakfast, lunch and even as a …
Continue Reading about Beet, Spinach and Carrot Juice – my energy drink
Peaches and Wine
I know it is not peach season, but I found peaches at the supermarket and decided to buy a few. It is amazing to find certain …
Watermelon Lemonade, a refreshing drink
Watermelon Lemonade is the perfect Summer drink. Or better yet, the perfect all-year-round drink for whenever you are in the mood …
Continue Reading about Watermelon Lemonade, a refreshing drink
How to make Haitian Hot Chocolate
Haitian Hot Chocolate, perfect for the winter and even during hot summer days! I have been looking everywhere for the …